It's Officially Summer!

Tuesday, June 22, 2010

Hello Ladies!

Hope you all had a great weekend. My weekend as far as the diet/workout was OK. I ate OK except for on Sunday (Father's Day) where I had some spinach dip, cheesecake and cookies! On Saturday I had some shrimp cocktail (very healthy!) and a michelada with bud light (YUM) to balance it out! I did walk on both Saturday and Sunday evening so that helped offset it. Oh! I also did some laps in the pool until my boy bulldog Buddy decided he wanted to swim along with me :) I probably got in about 10 laps or so of breast stroke.

I am 1 lb lighter today than I was on the weekend but this is where I am stuck :) hopefully this is the week where I break the barrier!!! I did a 45 minute walk with the baby last night and my stair workout is on the agenda for today at work.

Food yesterday was good:


Breakfast: Maple & brown sugar oatmeal (my fav!)

Snack: 4 strawberries

Lunch: Salad with bacon, egg, cheese and tomatoes with 2 tablespoons of ranch dressing

Snack: vegetable soup broth

Dinner: Carne asada with guacamole, cilantro, onion, cheese and salsa- no carbs!

So far today I have only gotten through my coffee so will have breakfast in a bit. I did about 30 bicycle situps this morning to get my blood pumping! Trying to stay focused!!!


Ang said...

NICE JOB RHON!!!! Those little bits of blood pumping will pay off... I am trying to get up in the AM but not wrking yet... =) Trying for the gusto tomorrow!!!

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