Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
APRIL is here!!!
Monday, April 4, 2011
Hi my friends!!! It is MONDAY and new week and a NEW Month!!! I wasn't very good at blogging last week, only got on once. Today I am getting on and hoping to get on more this week. I have 3 days of meetings this week tho so that might be tough, but I will try Ok RECAP of my goals from last week. ;( not to happy: 1. Do Plyo 5x - =( well I didn't do bad, but only 4x, and really 3 1/2x's mon-YOGA X, tues-Core syner., Wed-kempo, Sat-1/2 of YOGA X 2. Weigh in at 124.4 - Didn't meet, but didn't gain either stayed the same.... so not to bad 3. Run 2x's - SUCK... didn't run at all, but when I went on a walk on Mon, we did sprints up Foothill 5 times... so I guess that counts as some running. IT WAS HARD TOO. 4. Find 8lb weights - Didn't find or really look for them either. Ok so that was my recap... This week. Big goals: Friday was exactly 6 months from my big day. **sorry if I wrote 5 months earlier in a post, I clearly don't know how to add. =) SO... 6 months to my big day. but really only 4 months until I need to be in a bathing suit for VEGAS!!! =) SO pushing and keeping up the hard work. I am determined to get to 7 work outs a week... I can do it. I ate pretty bad this weekend.. had bday party at bowling alleys, and then after BM dress shopping we went to my fav. place HOOTERS!!! Had to have some wings... but then didn't have anything the rest of the day, I was sooo full! =) I am on Week 5 of P90X but really only being really good with the works outs for the last 3... doesn't matter tho. week 5 and going stronger. Today:: Eating so far is good Brkfst - coffee w/ creamer, Quaker Oatmeal Squares (serving size) w/ 2% milk snack - nada Lunch - 1/2 of turkey sami NO MAYO and 1/2 of a ham sami NO MAYO (can you believe no mayo for me... my managers had a meeting so I jumped in for lunch =)) Dinner - ?? Don't know what's on the menu, we have no kids so we will see maybe fish GOALS for this WEEK: 1. P90X 5 x's 2. weigh in at 124.3 3. run 2 x's I am going with 3 goals this week! Going to get them all complete for sure! Ok hopefully it doesn't squish my whole blog together again. Miss you ladies... where you be???
HUMPDAY aka Weigh in day!!!
Wednesday, March 9, 2011
Morning ladies happy Hump day, happy Ash Wednesday, happy... almost the weekend day! =)
Today started out GREAT!!! but I will get to that. Recap from Monday since I blogged then.
Eating habits have been very good.
Yesterday - Tuesday:
Brkfst - 1/2 of an orange, 1 NONfat yogurt, still no coffee since my machine broke
lunch - SMFCO - Grilled Shrimp Parmesan taco, 2 Ahi pockets
snack - luna bar - chocolate rasberry
dinner - 4 egg whites, 2 pieces microwave bacon (much healthier), mushrooms, motz cheese scramble 1/2 cup of milk (i need more milk)
TODAY... woo hoo very happy today, I got up at 4:30 AM and worked out!!! YAYA ME!!!! lol I did the P90X Chest and Back work out... plus Ab Ripper. couldn't quite do all of the AB Ripper but did most of it. Even logged what I did of each one!!! Going to get yoked!!!
For food..
Breakfast - 2 Morning Star patties on a whole wheat english muffin with motz cheese.
Snack - Blueberry NONfat Yogurt
Lunch - on the menu Tuna no bread no crackers, string cheese
snack - on the menu Baby carrots
Dinner - on the menu Being it's ASH Wed. that means no meat.... hmmm what to eat. Should treat myself to a BIG salad from Toppers! =)
I would like to Run later... think I will do so on our treadmill instead of trying to get outside, but still might try to do that...
RHON... where you be, I need some crock pot ideas! Tuesdays are game days and I don't want to eat nachos and cheese fries every week for sure... so I need some ideas!
I am so pumped... Laura I think you vicariously rubbed off on me. lets walk or jog or something this week or weekend!!! Lots going on these days need the support of my girls!
Today started out GREAT!!! but I will get to that. Recap from Monday since I blogged then.
Eating habits have been very good.
Yesterday - Tuesday:
Brkfst - 1/2 of an orange, 1 NONfat yogurt, still no coffee since my machine broke
lunch - SMFCO - Grilled Shrimp Parmesan taco, 2 Ahi pockets
snack - luna bar - chocolate rasberry
dinner - 4 egg whites, 2 pieces microwave bacon (much healthier), mushrooms, motz cheese scramble 1/2 cup of milk (i need more milk)
TODAY... woo hoo very happy today, I got up at 4:30 AM and worked out!!! YAYA ME!!!! lol I did the P90X Chest and Back work out... plus Ab Ripper. couldn't quite do all of the AB Ripper but did most of it. Even logged what I did of each one!!! Going to get yoked!!!
For food..
Breakfast - 2 Morning Star patties on a whole wheat english muffin with motz cheese.
Snack - Blueberry NONfat Yogurt
Lunch - on the menu Tuna no bread no crackers, string cheese
snack - on the menu Baby carrots
Dinner - on the menu Being it's ASH Wed. that means no meat.... hmmm what to eat. Should treat myself to a BIG salad from Toppers! =)
I would like to Run later... think I will do so on our treadmill instead of trying to get outside, but still might try to do that...
RHON... where you be, I need some crock pot ideas! Tuesdays are game days and I don't want to eat nachos and cheese fries every week for sure... so I need some ideas!
I am so pumped... Laura I think you vicariously rubbed off on me. lets walk or jog or something this week or weekend!!! Lots going on these days need the support of my girls!
HUMP DAY WEEK 3
Wednesday, February 16, 2011
I think today is a blue day... maybe brighter tho... being that I am not blue.... down in the dumps. =)
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
Monday morning... week 2
Monday, February 7, 2011
Good morning ladies... Hope you all had a great weekend!!! I know Mondays are hard but I am going to start off the day with an update to get the week and morning started!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
So happy to update!!!
Wednesday, February 2, 2011
GREAT GREAT HUMP DAY today....
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
I AM BACK... and here to stay!!!
Monday, January 24, 2011
Good morning ladies!!!
I am super pumped today!!! Today is a new day, a new week, a new me!!!
I was MIA last week just cause I am sooo busy at work right now but that is good. BUT it is not good for my updates and my blogging... =) So.... here is my update and my plan.
When I first logged in again I think my weigh in was 133... Well for the past few weeks I have been really good at eating good through the week, and OK on the weekends... BUT have not been working out. =(* A few walks during the day that have been burning about 85-100 calories.. so that isn't bad. but I need to do more. Well I have been fluctuating between 131-133 since I first weighed in... more on the 133 side tho.
Moving frwd. Rod and I decided to give our plan a jump start and really do the FAT BURNER diet from p90 for at least 30 days... We need a boost and I think this will help. SOOOO last night. I prepared my lunch and breakfast for today, and he got a bunch of stuff to take to AV with him since they are there AGAIN for 3 days. I packed my clothes to go running tonight right after work here in VTA since it will still be light if I just do it here. NO MORE EXCUSES. Then when I get home I am going to vacuum and finish laundry, maybe sweep and mop.... More up and downs.... but the best part of this is that I am really excited about getting out there to run... Get my blood flowin and trim my damn waste line... I am running out of things to wear since none of these bottoms are fitting me. =(
MORE motivation - I FOUND MY WEDDING DRESS!!!! =) I will leave more update for my wedding email update. =) BUT for my blogging... I need/want to work on my arms and my chest area... I don't feel like it looks very flattering the way my skin/fat sits.. =) And I really want to be amazing looking and feeling. =)
Ok so the plan and goal for today.
1. I changed my BLOG picture to a pic of laura and I standing up, Full Body shot from VEGAS, since at that time I was thinner and feeling really good, Still not as toned as I would like to be but in MUCH better shape then I am in now. I would like to get back to that stage w/in 45 days!!! I can do it!!!
2. This color is one of my colors for the wedding!! =) totally in wedding mode...=)
3. I weighed in this morning at 133.4 =( goal for next weigh in is 130 sched. Wed. 02/02!
4. Run at least 2.5 miles today & eat on my plan, drink 3 liters of water today!
On the menu:
Brkfst - 4 egg whites 1 yoke, 1/4 cup of mushroom, 1/8 cup of motz. cheese cooked in PAM, 12 oz coffee and creamer... doing better on my creamer in take =)
Snack - string cheese
Lunch - HOMEMADE chef salad... water
Dinner - HOMEMADE talapia w/ wild rice... water
I am excited ladies... I am excited to get my energy back, I am excited about becoming a wife, about everything in life!!! =) Lets do this ladies...
I am super pumped today!!! Today is a new day, a new week, a new me!!!
I was MIA last week just cause I am sooo busy at work right now but that is good. BUT it is not good for my updates and my blogging... =) So.... here is my update and my plan.
When I first logged in again I think my weigh in was 133... Well for the past few weeks I have been really good at eating good through the week, and OK on the weekends... BUT have not been working out. =(* A few walks during the day that have been burning about 85-100 calories.. so that isn't bad. but I need to do more. Well I have been fluctuating between 131-133 since I first weighed in... more on the 133 side tho.
Moving frwd. Rod and I decided to give our plan a jump start and really do the FAT BURNER diet from p90 for at least 30 days... We need a boost and I think this will help. SOOOO last night. I prepared my lunch and breakfast for today, and he got a bunch of stuff to take to AV with him since they are there AGAIN for 3 days. I packed my clothes to go running tonight right after work here in VTA since it will still be light if I just do it here. NO MORE EXCUSES. Then when I get home I am going to vacuum and finish laundry, maybe sweep and mop.... More up and downs.... but the best part of this is that I am really excited about getting out there to run... Get my blood flowin and trim my damn waste line... I am running out of things to wear since none of these bottoms are fitting me. =(
MORE motivation - I FOUND MY WEDDING DRESS!!!! =) I will leave more update for my wedding email update. =) BUT for my blogging... I need/want to work on my arms and my chest area... I don't feel like it looks very flattering the way my skin/fat sits.. =) And I really want to be amazing looking and feeling. =)
Ok so the plan and goal for today.
1. I changed my BLOG picture to a pic of laura and I standing up, Full Body shot from VEGAS, since at that time I was thinner and feeling really good, Still not as toned as I would like to be but in MUCH better shape then I am in now. I would like to get back to that stage w/in 45 days!!! I can do it!!!
2. This color is one of my colors for the wedding!! =) totally in wedding mode...=)
3. I weighed in this morning at 133.4 =( goal for next weigh in is 130 sched. Wed. 02/02!
4. Run at least 2.5 miles today & eat on my plan, drink 3 liters of water today!
On the menu:
Brkfst - 4 egg whites 1 yoke, 1/4 cup of mushroom, 1/8 cup of motz. cheese cooked in PAM, 12 oz coffee and creamer... doing better on my creamer in take =)
Snack - string cheese
Lunch - HOMEMADE chef salad... water
Dinner - HOMEMADE talapia w/ wild rice... water
I am excited ladies... I am excited to get my energy back, I am excited about becoming a wife, about everything in life!!! =) Lets do this ladies...
I'm BACK
Wednesday, January 19, 2011
Hey Everyone...long time, no see!!
I know, I know it HAS been a while but now that we ALL have some big events to attend this year it's time to really jump back on the wagon!! I've done pretty well thus far:
Monday
3 Donut Holes-Breakfast
Terriyaki Chicken Bowl (white rice, broccoli, and terriyaki chicken)-Lunch
Chicken (chicken and guacamole) Burrito-Dinner
Played Catch with Ryan (running around)-Exercise
Tuesday
Kix- Breakfast
??-Lunch
Turkey Burger without Bun (tomato, grilled onions, bbq sauce, lettuce) and Blanched Green Beans- Dinner
Walk to my parents and back
Wednesday
No breakfast (bad, I know)
Ham Sandwich (ham, cheese, cucumber, tomato, tapatio0 and a small bag of Sun Chips-Lunch
Meat and Tomato Thing (FIL making Dinner)- Dinner (I may make something healthy for myself instead)
45 Min Walk-Exercise
I'm feeling good and ready to start doing a WHOLE lot better!!
Miss ya girls!!
I know, I know it HAS been a while but now that we ALL have some big events to attend this year it's time to really jump back on the wagon!! I've done pretty well thus far:
Monday
3 Donut Holes-Breakfast
Terriyaki Chicken Bowl (white rice, broccoli, and terriyaki chicken)-Lunch
Chicken (chicken and guacamole) Burrito-Dinner
Played Catch with Ryan (running around)-Exercise
Tuesday
Kix- Breakfast
??-Lunch
Turkey Burger without Bun (tomato, grilled onions, bbq sauce, lettuce) and Blanched Green Beans- Dinner
Walk to my parents and back
Wednesday
No breakfast (bad, I know)
Ham Sandwich (ham, cheese, cucumber, tomato, tapatio0 and a small bag of Sun Chips-Lunch
Meat and Tomato Thing (FIL making Dinner)- Dinner (I may make something healthy for myself instead)
45 Min Walk-Exercise
I'm feeling good and ready to start doing a WHOLE lot better!!
Miss ya girls!!
2011!!!!
Sunday, January 2, 2011
Happy New Years my girls!!!!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
Confessing.... I'm back... but first Confessing
Thursday, November 18, 2010
First and foremost, I love this blog... I love that we are all soooo trying to help motivate one another to keep us healthy and happy and in good spirits...
NOW for my confessions... I guess I decided to take break... ??? Not sure why, but I for some reason after my 1/2 marathon, I felt like.. oh I need to eat. =) lol Silly huh...I don't think I have fluctuated to much on the actual weight number... but the inches has definitely changed =( which is the ugliest part for me. Well the number has changed too...
Ok so I can't recap the past 15 days... so I just give a brief summary.
I was doing great with my work outs and food intake... I was ready to go for the 1/2 marathon. I did really awesome in the run... I ran the 13.1 miles in 2:17hrs. My goal was 2 hrs flat, but I got really close. Side note - I had to stop to pee, and had to wait in line for 5 minutes (i timed it) so really my time was a little less. I was/am super proud of myself... I felt really good the whole time. I am still debating on signing up for the LA Marathon again... It really is sooooo exciting to be part of a great event.... And to be honest... Jenny, your moms fight makes me want to do it even more. Monies raised goes to all sorts of non-profits, and I am sure one or tow of them are for Cancer Research!! Every little bit helps.
Since the Marathon, I haven't worked out... have been SUPER lazy, but also SUPER busy.... The following week was a short week for me at work since we had Veterans Day off, but also it was my PC party... so we ate very good that night. =) Then that weekend we headed off to Disneyland on Friday. We were there until Monday. So... when I thought I was going to be REALLY bad with the eating, I wasn't too bad. =) Plus we walked around the park on both Sat. & Sun from 7AM -10PM =) LONG DAYS...sooooo that has to count for some sort of exercise... PLUS I was wearing my Reebok Tone Ups!!! =)
The time change is great, and makes it feel like the holidays... BUT sucks for my running. It is to dark for me to run after I get home by myself, so I am stuck... LADIES, Wanna start running? =) Seriously????
Reality ck: Today I went to put on a pair of Bebe jeans... that I LOVE and fit into perfectly say 6 months ago.... IT was tough for me to put them on and couldn't get them to button if my life depended on it. YES they are very much JEAN, with not much give... but really to not fit me at allllll =(.
GOAL FROM THIS POINT:
I want to get back on the work out wagon. AT least 3-4 times a week. I have a treadmill, to run in the back, not my fav. way to run but it will work those nights I can't go outside and run.
I am going to get back on drinking water, water, water... most of the time if we eat out, that isn't a problem drinking water, but it is during the day lately that I have been struggling... funny how the mind works, cause if I don't have a water bottle at my desk, I just don't drink water... stupid huh? =) lol I am back on to drinking at least 3 liters a day.
Eating, I want to start making NEW meals... Still going to follow the P90X plan but really want to find some new dinner ideas. I want/going to start taking my lunch more. That will not only help my waste line, but my pocket book.
Logging & Blogging - I was doing really good at logging my food intake and exercise activ. and blogging at least 3 times a week.... Back on track. I am looking back at Oct. when I was being bad ass with my logging... and seeing my exercise... looked great! =) Gonna start doing that again to make myself be accountable.
I will be weighing in on Sunday... yuck. =( Gotta face the ugly truth.
Thank you everyone for liking my cheerleading, and making me feel like I have been a great motivator for you all... I want to keep it going, sorry I have sucked for a bit. =) BUT I AM BACK!!!
Today:
Had to be in extra early... so no coffee yet =( debating on if I should run to Starbucks but really do I need the xtra calories and the xtra spending?
Breakfast - 3 eggs with ham and motz cheese... had to make something that Aliyah could take to go since she was riding with Tina this morning =) (T, Tina your sisters friend... love her)
Lunch - 1/2 ham sandwich not sure what else I will have with it.
dinner - it's not decided yet... another night, just Aliyah and I...
Work out - PLANNING ON RUNNING OR WALKING A BIT on the treadmill.. =)
This weekend, I had planned to Rod out to dinner for his bday (I tried to make it a group thing but he said he wanted it to be just the two of us... ha don't get any ideas) BUT that idea got squashed since they are working Friday night... Then again reporting in the EARLY AM like 3-4 AM on Sunday morning...
Sat. we will be spending the day at the football field. Rod's nephews play in the Banams Superbowl at 9AM... WAIT... T, does that mean you will be there too? Then Moy plays for the J1's Superbowl at 1PM. BIG Deal so we will be there all day! Gonna try and get some Christmas shopping in, but not eating all the holiday yummies out!! =) ok maybe one. =) lol
I miss my girls... no bunco this month =( no Fillmore game for me.. =( Wed. night at the Morales house I am going to make soon, hopefully the guys will be home one of these darn nights. =)
TTYS!!!!
NOW for my confessions... I guess I decided to take break... ??? Not sure why, but I for some reason after my 1/2 marathon, I felt like.. oh I need to eat. =) lol Silly huh...I don't think I have fluctuated to much on the actual weight number... but the inches has definitely changed =( which is the ugliest part for me. Well the number has changed too...
Ok so I can't recap the past 15 days... so I just give a brief summary.
I was doing great with my work outs and food intake... I was ready to go for the 1/2 marathon. I did really awesome in the run... I ran the 13.1 miles in 2:17hrs. My goal was 2 hrs flat, but I got really close. Side note - I had to stop to pee, and had to wait in line for 5 minutes (i timed it) so really my time was a little less. I was/am super proud of myself... I felt really good the whole time. I am still debating on signing up for the LA Marathon again... It really is sooooo exciting to be part of a great event.... And to be honest... Jenny, your moms fight makes me want to do it even more. Monies raised goes to all sorts of non-profits, and I am sure one or tow of them are for Cancer Research!! Every little bit helps.
Since the Marathon, I haven't worked out... have been SUPER lazy, but also SUPER busy.... The following week was a short week for me at work since we had Veterans Day off, but also it was my PC party... so we ate very good that night. =) Then that weekend we headed off to Disneyland on Friday. We were there until Monday. So... when I thought I was going to be REALLY bad with the eating, I wasn't too bad. =) Plus we walked around the park on both Sat. & Sun from 7AM -10PM =) LONG DAYS...sooooo that has to count for some sort of exercise... PLUS I was wearing my Reebok Tone Ups!!! =)
The time change is great, and makes it feel like the holidays... BUT sucks for my running. It is to dark for me to run after I get home by myself, so I am stuck... LADIES, Wanna start running? =) Seriously????
Reality ck: Today I went to put on a pair of Bebe jeans... that I LOVE and fit into perfectly say 6 months ago.... IT was tough for me to put them on and couldn't get them to button if my life depended on it. YES they are very much JEAN, with not much give... but really to not fit me at allllll =(.
GOAL FROM THIS POINT:
I want to get back on the work out wagon. AT least 3-4 times a week. I have a treadmill, to run in the back, not my fav. way to run but it will work those nights I can't go outside and run.
I am going to get back on drinking water, water, water... most of the time if we eat out, that isn't a problem drinking water, but it is during the day lately that I have been struggling... funny how the mind works, cause if I don't have a water bottle at my desk, I just don't drink water... stupid huh? =) lol I am back on to drinking at least 3 liters a day.
Eating, I want to start making NEW meals... Still going to follow the P90X plan but really want to find some new dinner ideas. I want/going to start taking my lunch more. That will not only help my waste line, but my pocket book.
Logging & Blogging - I was doing really good at logging my food intake and exercise activ. and blogging at least 3 times a week.... Back on track. I am looking back at Oct. when I was being bad ass with my logging... and seeing my exercise... looked great! =) Gonna start doing that again to make myself be accountable.
I will be weighing in on Sunday... yuck. =( Gotta face the ugly truth.
Thank you everyone for liking my cheerleading, and making me feel like I have been a great motivator for you all... I want to keep it going, sorry I have sucked for a bit. =) BUT I AM BACK!!!
Today:
Had to be in extra early... so no coffee yet =( debating on if I should run to Starbucks but really do I need the xtra calories and the xtra spending?
Breakfast - 3 eggs with ham and motz cheese... had to make something that Aliyah could take to go since she was riding with Tina this morning =) (T, Tina your sisters friend... love her)
Lunch - 1/2 ham sandwich not sure what else I will have with it.
dinner - it's not decided yet... another night, just Aliyah and I...
Work out - PLANNING ON RUNNING OR WALKING A BIT on the treadmill.. =)
This weekend, I had planned to Rod out to dinner for his bday (I tried to make it a group thing but he said he wanted it to be just the two of us... ha don't get any ideas) BUT that idea got squashed since they are working Friday night... Then again reporting in the EARLY AM like 3-4 AM on Sunday morning...
Sat. we will be spending the day at the football field. Rod's nephews play in the Banams Superbowl at 9AM... WAIT... T, does that mean you will be there too? Then Moy plays for the J1's Superbowl at 1PM. BIG Deal so we will be there all day! Gonna try and get some Christmas shopping in, but not eating all the holiday yummies out!! =) ok maybe one. =) lol
I miss my girls... no bunco this month =( no Fillmore game for me.. =( Wed. night at the Morales house I am going to make soon, hopefully the guys will be home one of these darn nights. =)
TTYS!!!!
Monday week 2 seriousness...
Monday, October 25, 2010
Morning ladies!!! Monday morning recap ready to go!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
Friday Funday!!!
Friday, October 22, 2010
It's Friday!!! woo hoo, what a great week this has been so far... We still have two more days so not trying to slack off anytime soon.
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
Sore but happy sore
Thursday, October 21, 2010
Ok I had some malfunctions with my post at first.... so I lost what I wrote already gosh darn it... grrrr
I am sooooo VERY VERY VERY sore... Yesterday night was MUCH worse then today but still very sore. BUT very good sore!! Means I am doing something right.
Ok RECAP:
Wednesday:
Lunch - went as planned, had Chicken salad (p90x recipe)
Snack - 1/2 serving of roasted Almonds
Dinner - BBQ flat steak,1 cup of wild rice, serving of steamed zucchini, Water
**2 pieces of kiwi, 1 piece of mango, 3 strawberries, a few grapes, at my room mom meeting**
WORKOUT - was in the AM so I was good.
Thursday:
Brkfst - 2 morning star sausages on top of whole wheat eng. muffins w/ motz cheese, coffee with LESS creamer =)
snack - 1/2 of peppermint Luna bar, 1/2 recovery drink
Lunch - on the menu - homemade - steak salad!!!! water
Dinner - on the menu - Baked chicken breast and zucchini and water
WORKOUT - plan to do Yoga
I did get up at 4:15 a.m. got out of bed and tried... tried to bend down to get my clothes to put on for Yoga, and just could barely move... =( so that made me crawl back into bed.. =) I thought I could just MAKE SURE to do it tonight when my muscles had been more warmed up... seriously I was like STIFF as a board all over this morning.
So tonight, I am going to do YOGA for sure... and really going to try an get up early on Friday AM since we will be rollin the dice Friday night and won't be able to get a work out in that night!!!
I am feeling really great so far... this is hard for sure... I want to just splurge, but really don't want to until I complete this, then it won't be so hard to burn it off when I do splurge.
Saturday I plan to go on a run in the EARLY AM before Aliyah's game, shooting for 6 miles. I only have 2 weeks until my 1/2 marathon and need to get some running in since this week hasn't been an option to run with the rain!
Sunday we have Aliyahs school Fiesta, so I will be walking around all day, lifting, bending doing all sorts of physical activity, that will be a good day and good way to end the week.
Ok ladies... lets keep the posting coming... I love hearing everyone's fights!! They help motivate me.
I am sooooo VERY VERY VERY sore... Yesterday night was MUCH worse then today but still very sore. BUT very good sore!! Means I am doing something right.
Ok RECAP:
Wednesday:
Lunch - went as planned, had Chicken salad (p90x recipe)
Snack - 1/2 serving of roasted Almonds
Dinner - BBQ flat steak,1 cup of wild rice, serving of steamed zucchini, Water
**2 pieces of kiwi, 1 piece of mango, 3 strawberries, a few grapes, at my room mom meeting**
WORKOUT - was in the AM so I was good.
Thursday:
Brkfst - 2 morning star sausages on top of whole wheat eng. muffins w/ motz cheese, coffee with LESS creamer =)
snack - 1/2 of peppermint Luna bar, 1/2 recovery drink
Lunch - on the menu - homemade - steak salad!!!! water
Dinner - on the menu - Baked chicken breast and zucchini and water
WORKOUT - plan to do Yoga
I did get up at 4:15 a.m. got out of bed and tried... tried to bend down to get my clothes to put on for Yoga, and just could barely move... =( so that made me crawl back into bed.. =) I thought I could just MAKE SURE to do it tonight when my muscles had been more warmed up... seriously I was like STIFF as a board all over this morning.
So tonight, I am going to do YOGA for sure... and really going to try an get up early on Friday AM since we will be rollin the dice Friday night and won't be able to get a work out in that night!!!
I am feeling really great so far... this is hard for sure... I want to just splurge, but really don't want to until I complete this, then it won't be so hard to burn it off when I do splurge.
Saturday I plan to go on a run in the EARLY AM before Aliyah's game, shooting for 6 miles. I only have 2 weeks until my 1/2 marathon and need to get some running in since this week hasn't been an option to run with the rain!
Sunday we have Aliyahs school Fiesta, so I will be walking around all day, lifting, bending doing all sorts of physical activity, that will be a good day and good way to end the week.
Ok ladies... lets keep the posting coming... I love hearing everyone's fights!! They help motivate me.
Fighting with the scale...
Monday, October 18, 2010
Ok..... so I am not happy with the scale at all today... Well actually yesterday... but really just not to happy....BUT not letting it discourage me. SO Recap first then we will get to my argument with the scale.
RECAP:
Friday -
snack - didn't happen, think I was away from my desk for a bit, but don't remember =)
LUNCH - Jersey Mikes mini sami. not the best one for ya but still better then a burger. It was the club not sure which number then 1/2 of bag of jalapeno kettle chips & water
DINNER - Went as planned, I made chicken taquitos and spanish rice... not good for the waist line, but good for the pocket book and home life.
SAT -
Brkfst - a small serving of scrambled eggs w/ turkey sausage
WORKOUT - Ran 3.17 miles (T & LM that is from my house to around Terese's house and back!)
Snack - WATER WATER
Lunch - SMFCO Ceviche Tostada @ Pumpkin patch, then I was dumb and bought some pumpkin macaroon cookies... soooo greasy and yummy blah....
Dinner - BJ's , 1 motz stick, 5 chicken wings =) my fav., then Rod and I split a chicken pesto flatbread pizza... oh and i had 2 Berry Burst Ciders (aka BEER) SOOO yummy another Fav. of mine.
SUN -
gggrrrrr stepped on the scale and thought for sure that it would be lower then last week since I did sooo much running... ah not the case. I guess my bad choices over the weekend OVERPOWERED my activity during the week.
So the scale read 129.... =( not happy at all.
Brkfst - Made a trip with the kids to HOZY'S - decided to go BIG (not a good idea) Oatmeal and then a plate of eggs and bacon and home fries... sooo yummy oh but I had WATER =) I took 1/2 the oatmeal home tho. =)
Lunch - 1/2 sandwich with meat and cheese only
Dinner - Cheese tortellini w/ chicken in alfredo sauce, garlic bread, steamed broccoli, water. all homemade
Now for today... not bad so far, but I think I am going for the gusto now! I tried on 2 pairs of jeans this morning and neither of them worked... =( not ok with that.
I need to really get serious here if I really want this.
So I decided to start keeping a food dairy/log... i do that now but think I am going to be better with it then I have been... that way I can see what the heck isn't working for me.
MONDAY-
Brkfst - coffee, oatmeal
snack - 1/2 of Luna bar
Lunch - gg to get a Caprise salad from Urban
Dinner - ??? not sure yet, it's just me and the little one AGAIN so we will see.. but something for sure.
WORKOUT - doing P90X video FOR SURE!
I need you guys to kick me in the butt!!! HELP HELP HELP
RECAP:
Friday -
snack - didn't happen, think I was away from my desk for a bit, but don't remember =)
LUNCH - Jersey Mikes mini sami. not the best one for ya but still better then a burger. It was the club not sure which number then 1/2 of bag of jalapeno kettle chips & water
DINNER - Went as planned, I made chicken taquitos and spanish rice... not good for the waist line, but good for the pocket book and home life.
SAT -
Brkfst - a small serving of scrambled eggs w/ turkey sausage
WORKOUT - Ran 3.17 miles (T & LM that is from my house to around Terese's house and back!)
Snack - WATER WATER
Lunch - SMFCO Ceviche Tostada @ Pumpkin patch, then I was dumb and bought some pumpkin macaroon cookies... soooo greasy and yummy blah....
Dinner - BJ's , 1 motz stick, 5 chicken wings =) my fav., then Rod and I split a chicken pesto flatbread pizza... oh and i had 2 Berry Burst Ciders (aka BEER) SOOO yummy another Fav. of mine.
SUN -
gggrrrrr stepped on the scale and thought for sure that it would be lower then last week since I did sooo much running... ah not the case. I guess my bad choices over the weekend OVERPOWERED my activity during the week.
So the scale read 129.... =( not happy at all.
Brkfst - Made a trip with the kids to HOZY'S - decided to go BIG (not a good idea) Oatmeal and then a plate of eggs and bacon and home fries... sooo yummy oh but I had WATER =) I took 1/2 the oatmeal home tho. =)
Lunch - 1/2 sandwich with meat and cheese only
Dinner - Cheese tortellini w/ chicken in alfredo sauce, garlic bread, steamed broccoli, water. all homemade
Now for today... not bad so far, but I think I am going for the gusto now! I tried on 2 pairs of jeans this morning and neither of them worked... =( not ok with that.
I need to really get serious here if I really want this.
So I decided to start keeping a food dairy/log... i do that now but think I am going to be better with it then I have been... that way I can see what the heck isn't working for me.
MONDAY-
Brkfst - coffee, oatmeal
snack - 1/2 of Luna bar
Lunch - gg to get a Caprise salad from Urban
Dinner - ??? not sure yet, it's just me and the little one AGAIN so we will see.. but something for sure.
WORKOUT - doing P90X video FOR SURE!
I need you guys to kick me in the butt!!! HELP HELP HELP
What a great week!!!
Friday, October 15, 2010
Ok ladies... I am ending the work week on a GREAT NOTE! =)
A Recap for the week first:
Tuesday went as planned for the most part:
Lunch - SMFCO Ahi Salad to go, w/ water
Dinner - Homemade salad with boiled shredded chicken in it for the protein.
WORKOUT- Ran 4.39 miles here in VTA.. Ahhh felt so good. I was shooting for 6 miles, but I left 17 minutes later then I had planned so I had to cut it short in order to get to dance with Aliyah.
Wednesday -
Brkfst - coffee w/ creamer, non-fat banana cream yogurt w/ low fat granola
snack - THE BIGGEST APPLE EVER... a HoneyCrisp Apple from vons, seriously this thing was on steroids... SOOOO Yummy, a little tart but sooo good!!!
Lunch - HOMEMADE, turkey and ham sandwich on whole wheat bread, baked Cheetos and water
Dinner - HOMEMADE, Turkey spaghetti, w/ garlic bread w/ water
WORKOUT- walked around Sheils park for 1.19 miles in 21mins. I left 1/2 way through practice to go and make dinner (Nick brought Aliyah home)
Thursday -
Brkfst - coffee w/ creamer, 2 morning star sausage patties w/ motz chees on top of a 1/2 whole wheat eng. muffin. I had to share with Aliyah cause she was drooling over it like she hadn't just ate 2 bowls of trix!!! =)
snack - a handful of tortilla chips
Lunch - 6" turkey avo sandwich from Subway w/ 1/2 of bag of Chile cheese Frito's... and water
Dinner - SO PROUD OF MYSELF... I BBQ'd ALL BY MYSELF for the first time!! I Q'd up some pork boneless spare ribs and some spanish rice (not bbq'd ;)) and a 1/2 can of Sunkist orange soda....
SO that is my recap... It is tough to cook for myself and one sometimes two little mouths cause those little mouths can be soooo picky. But i really really worked hard to cook instead of fast food or bad food. =)
I feel really good this week, I haven't put on any of my jeans yet cause i don't want to get discouraged not fitting different. I didn't work out yesterday, just had to much to do with dinner and homework and getting the house straightened.
Today:
Well my morning has been hilarious but I will save that story for an email....
Friday:
Brkfst - Grande NONFAT Chi Latte, 2 petite lemon scones
Snack - PLANNING - Luna Protein bar
Lunch - NO PLAN YET.. but something not bad
Dinner - HOMEMADE Chicken Taquitos and rice I think is on the menu, being my little one asked me to make them for her... Cause Momma you haven't made those in a long time since your diet... =) LOVE HER...
I really think HOMEMADE food is sooo much better for us overall... let SAT. FAT and less on the pocket book and you don't feel so BLAH and heavy after... so that step I feel is one in the right direction.
DUDE I spent $358 at Costco on the first... and since then my man has been gone at least 10 of those days, so we have the food to make!!! And I did that show we wouldn't go out and spend money on CRAP (but good) food!
Tomorrow, I PLAN to run at least 4 miles before Aliyahs soccer game in the EARLY AM.... Then it is fun with the kids and my honey the rest of the day. Lets all try to get some kind of work out/exercise in this weekend... Terese you can do your stairs like 10 times!!! Laura you can do your stairs 10 times!!! Rhon, Leese take your doggies for a walk!!! We can do this ladies... I know it.
LADY A is only 2 Weeks away from today!!!! WOO HOO
A Recap for the week first:
Tuesday went as planned for the most part:
Lunch - SMFCO Ahi Salad to go, w/ water
Dinner - Homemade salad with boiled shredded chicken in it for the protein.
WORKOUT- Ran 4.39 miles here in VTA.. Ahhh felt so good. I was shooting for 6 miles, but I left 17 minutes later then I had planned so I had to cut it short in order to get to dance with Aliyah.
Wednesday -
Brkfst - coffee w/ creamer, non-fat banana cream yogurt w/ low fat granola
snack - THE BIGGEST APPLE EVER... a HoneyCrisp Apple from vons, seriously this thing was on steroids... SOOOO Yummy, a little tart but sooo good!!!
Lunch - HOMEMADE, turkey and ham sandwich on whole wheat bread, baked Cheetos and water
Dinner - HOMEMADE, Turkey spaghetti, w/ garlic bread w/ water
WORKOUT- walked around Sheils park for 1.19 miles in 21mins. I left 1/2 way through practice to go and make dinner (Nick brought Aliyah home)
Thursday -
Brkfst - coffee w/ creamer, 2 morning star sausage patties w/ motz chees on top of a 1/2 whole wheat eng. muffin. I had to share with Aliyah cause she was drooling over it like she hadn't just ate 2 bowls of trix!!! =)
snack - a handful of tortilla chips
Lunch - 6" turkey avo sandwich from Subway w/ 1/2 of bag of Chile cheese Frito's... and water
Dinner - SO PROUD OF MYSELF... I BBQ'd ALL BY MYSELF for the first time!! I Q'd up some pork boneless spare ribs and some spanish rice (not bbq'd ;)) and a 1/2 can of Sunkist orange soda....
SO that is my recap... It is tough to cook for myself and one sometimes two little mouths cause those little mouths can be soooo picky. But i really really worked hard to cook instead of fast food or bad food. =)
I feel really good this week, I haven't put on any of my jeans yet cause i don't want to get discouraged not fitting different. I didn't work out yesterday, just had to much to do with dinner and homework and getting the house straightened.
Today:
Well my morning has been hilarious but I will save that story for an email....
Friday:
Brkfst - Grande NONFAT Chi Latte, 2 petite lemon scones
Snack - PLANNING - Luna Protein bar
Lunch - NO PLAN YET.. but something not bad
Dinner - HOMEMADE Chicken Taquitos and rice I think is on the menu, being my little one asked me to make them for her... Cause Momma you haven't made those in a long time since your diet... =) LOVE HER...
I really think HOMEMADE food is sooo much better for us overall... let SAT. FAT and less on the pocket book and you don't feel so BLAH and heavy after... so that step I feel is one in the right direction.
DUDE I spent $358 at Costco on the first... and since then my man has been gone at least 10 of those days, so we have the food to make!!! And I did that show we wouldn't go out and spend money on CRAP (but good) food!
Tomorrow, I PLAN to run at least 4 miles before Aliyahs soccer game in the EARLY AM.... Then it is fun with the kids and my honey the rest of the day. Lets all try to get some kind of work out/exercise in this weekend... Terese you can do your stairs like 10 times!!! Laura you can do your stairs 10 times!!! Rhon, Leese take your doggies for a walk!!! We can do this ladies... I know it.
LADY A is only 2 Weeks away from today!!!! WOO HOO
PRE - Back on the saddle post!!!
Monday, August 30, 2010
Good morning my lovely ladies!!!!
Ok so this is my PRE-Back on the saddle post!!! I am going to be back on the P90X saddle starting Wed. Sept 1!!!
LOVED LOVED LOVED Vegas, in every way... so much fun, tons of laughs, tons of food, tons of liquer, and tons of fun with the greatest friends!!!
But now back to non vacation reality, my clothes aren't fitting to good, someone told me the other day... you look better now with more meat on your bones... aka you've gained weight. =( lol and umm it is still bikini weather, therefore I want to look NOT SCARY in a bikini =) lol Soooo I am going to start once again the P90X and the nutrition plan, with a twist.
Rod is on board to start eating healthier again and taking lunch. Sooo I am going to do P90X as much as possilbe shooting for 4-5times a week and getting in at least 2 days but hopefully 4 days of running again! Eating good on the nutrition plan but regular dinners!!! I miss cooking so that is what we are going to do.
My 1/2 marathon is 2 short months away so I definitely need to get back on the saddle of running or I may die.. =) lolo So I will start logging my food intake on Wed. For now... EATING WHAT I WANT. =) LOLOl j.k. not crazy but I did have a bagel w/ cc and jelly this morning. =) lol
Love you girls.
Ok so this is my PRE-Back on the saddle post!!! I am going to be back on the P90X saddle starting Wed. Sept 1!!!
LOVED LOVED LOVED Vegas, in every way... so much fun, tons of laughs, tons of food, tons of liquer, and tons of fun with the greatest friends!!!
But now back to non vacation reality, my clothes aren't fitting to good, someone told me the other day... you look better now with more meat on your bones... aka you've gained weight. =( lol and umm it is still bikini weather, therefore I want to look NOT SCARY in a bikini =) lol Soooo I am going to start once again the P90X and the nutrition plan, with a twist.
Rod is on board to start eating healthier again and taking lunch. Sooo I am going to do P90X as much as possilbe shooting for 4-5times a week and getting in at least 2 days but hopefully 4 days of running again! Eating good on the nutrition plan but regular dinners!!! I miss cooking so that is what we are going to do.
My 1/2 marathon is 2 short months away so I definitely need to get back on the saddle of running or I may die.. =) lolo So I will start logging my food intake on Wed. For now... EATING WHAT I WANT. =) LOLOl j.k. not crazy but I did have a bagel w/ cc and jelly this morning. =) lol
Love you girls.
No me guesta Mondays...
Monday, July 19, 2010
Mondays are soo hard... =(
This weekend WASN'T entirely bad... well you be the judge and of course be bruitally honest.
So Friday I was good all day...
Breakfast - coffee, non fat yogurt w/ low fat granola
snack - ... don't think I had one. Water for sure
lunch - i know it is bad... but I didn't have one. Was so busy with wrk we had a lot of STORM stuff going on so I didn't ever get to leave. but I did have 3 small plums and 100 calorie granola bar
Dinner - Asparagus & Spiniach spagitinni from CPK, some focacchia bread, 1 glass of wine!!! I got a text from the FOOD NATZI (aka Mrs. M) to ck the nutrition facts on my food before I splurge.. =) so my past wasn't on the TOO TOO bad list well a lot of calories but not to bad on the FAT tip.
Late night cap - 2/3 glasses of wine at BFF's house. SIDE note - we were up until around 1:15am soooo that had to help a little bit with my burning my food off, plus TONS of laughs as we strolled down memory lane and ck'd out our hi-school yearbooks!!! =) Good times.
Sat:
Woke up very wide eyed, and ready for the day. So got up at 6:00am washed my face, got the work out clothes on and headed to SB.
Meet my sister for a run on the beach it was soooo nice, made me miss my hometown a lot =(. We ran/walked 3.42 miles not to bad.. =)
Breakfast - to our fav. brkfst place Cajun Kitchen, build my own omelet so I had Egg whites w/ spinach and jack cheese since they didn't have any motz. cheese. Only a few bites of the hash browns, and shared a bowl of oatmeal with baby Q!
lunch - Since breakfast was at like 9-930ish we just snacked a little on chex mix and water by the pool
Dinner - 1/2 turkey club wrap and a full Cesar salad from a FABULOUS place called FRESCO. Ladies must try this place, one of my fav's yummo, fresh, good food.
Snacks and Nightcap - Went back to sisters house for wine and snacks... BUT before that we went on a 1.13 mile walk with Baby Q to traders to grab some snacks and wine. Only ended up munching on the Assort nuts mix and wine all night.
SUNDAY - Couldn't get the energy up to go running so we just relaxed then went to our brkfst spot again.
Breakfast - Omelet w/ ham and jack cheese. Oatmeal again, and a little bit of hash browns.
Missed lunch again since I was past out asleep then woke up to drive home to meet my BF back from Sin City.
Dinner - BAD bad Bad....Rod was still feeling the affects of Vegas, you know drinking obsessively, heat and not drinking water, so he was in the mood for BAD food. So, Rod, Aliyah and I went to Carl's.... got a chick sandwich that is ate w/o most of the bread!! =) But inhaled my fries =( and drank a rootbeer. BAD BAD BAD...
NOW this morning....
Breakfast - coffee with creamer & chopped up at least 1 1/2 cups of honeydew melon, it was sooo ripe I had to eat it... and since we hadn't gone grocery shopping yet we had NO food.
Snack - Slimfast snack bar and 1/2 liter of water....
Lunch - Will be the chick Caprice salad from Urban, (heading out in a bit)
Dinner - on the menu is Chick Parmesan homemade with salad!!!
Ok so ... I decided today I am going back to phase 1 diet with P90X to get ready ready for VEGAS the next couple of weeks. It is the FAT SHREDDER!!! Gonna focus, no messin around on the weekends. Hope you all had a great weekend.... Thanks for all the support keep it up and we will succeed!!!
This weekend WASN'T entirely bad... well you be the judge and of course be bruitally honest.
So Friday I was good all day...
Breakfast - coffee, non fat yogurt w/ low fat granola
snack - ... don't think I had one. Water for sure
lunch - i know it is bad... but I didn't have one. Was so busy with wrk we had a lot of STORM stuff going on so I didn't ever get to leave. but I did have 3 small plums and 100 calorie granola bar
Dinner - Asparagus & Spiniach spagitinni from CPK, some focacchia bread, 1 glass of wine!!! I got a text from the FOOD NATZI (aka Mrs. M) to ck the nutrition facts on my food before I splurge.. =) so my past wasn't on the TOO TOO bad list well a lot of calories but not to bad on the FAT tip.
Late night cap - 2/3 glasses of wine at BFF's house. SIDE note - we were up until around 1:15am soooo that had to help a little bit with my burning my food off, plus TONS of laughs as we strolled down memory lane and ck'd out our hi-school yearbooks!!! =) Good times.
Sat:
Woke up very wide eyed, and ready for the day. So got up at 6:00am washed my face, got the work out clothes on and headed to SB.
Meet my sister for a run on the beach it was soooo nice, made me miss my hometown a lot =(. We ran/walked 3.42 miles not to bad.. =)
Breakfast - to our fav. brkfst place Cajun Kitchen, build my own omelet so I had Egg whites w/ spinach and jack cheese since they didn't have any motz. cheese. Only a few bites of the hash browns, and shared a bowl of oatmeal with baby Q!
lunch - Since breakfast was at like 9-930ish we just snacked a little on chex mix and water by the pool
Dinner - 1/2 turkey club wrap and a full Cesar salad from a FABULOUS place called FRESCO. Ladies must try this place, one of my fav's yummo, fresh, good food.
Snacks and Nightcap - Went back to sisters house for wine and snacks... BUT before that we went on a 1.13 mile walk with Baby Q to traders to grab some snacks and wine. Only ended up munching on the Assort nuts mix and wine all night.
SUNDAY - Couldn't get the energy up to go running so we just relaxed then went to our brkfst spot again.
Breakfast - Omelet w/ ham and jack cheese. Oatmeal again, and a little bit of hash browns.
Missed lunch again since I was past out asleep then woke up to drive home to meet my BF back from Sin City.
Dinner - BAD bad Bad....Rod was still feeling the affects of Vegas, you know drinking obsessively, heat and not drinking water, so he was in the mood for BAD food. So, Rod, Aliyah and I went to Carl's.... got a chick sandwich that is ate w/o most of the bread!! =) But inhaled my fries =( and drank a rootbeer. BAD BAD BAD...
NOW this morning....
Breakfast - coffee with creamer & chopped up at least 1 1/2 cups of honeydew melon, it was sooo ripe I had to eat it... and since we hadn't gone grocery shopping yet we had NO food.
Snack - Slimfast snack bar and 1/2 liter of water....
Lunch - Will be the chick Caprice salad from Urban, (heading out in a bit)
Dinner - on the menu is Chick Parmesan homemade with salad!!!
Ok so ... I decided today I am going back to phase 1 diet with P90X to get ready ready for VEGAS the next couple of weeks. It is the FAT SHREDDER!!! Gonna focus, no messin around on the weekends. Hope you all had a great weekend.... Thanks for all the support keep it up and we will succeed!!!
Friday fun day... but staying on track
Friday, July 16, 2010
TGIF ladies!!!
So excited it is FRIDAY and this week was a very sucessful week!
So Yesterdays food:
Lunch - homemade salad w/ a little bit of ranch and Carne Asada added from Snapper Jacks.
Sanck - Luna bar - blueberry something... very good highly recommend
Dinner - Turkey club w/ salad w/ ranch and WATER - Thanks to Food NATZI Laura!!! =)
No work out since we had our pow wow at Garmans but that will be my break day. =)
Friday so far hasn't been bad,
Breakfast - Coffee w/ creamer, NONFAT yogurt w/ low fat granola.
Snack - 1/2 cup of omega 3 mix - choc covered soy beans, dried crans, walnuts
Lunch - I am thinking SMFCO pick up but nothing bad... maybe a tostada or ahi salad
Dinner - going to splurge and have pasta at CPK and a glass of wine prob. date with my bff
Tomorrows agenda:
Run on the beach in SB early AM at least 3 miles!!! Then heading to the spa for a massage with sisters, there we will lay by the pool and only eat good things from what we are packing from traders!!!
Dinner will be at one of my favorite places FRESCO and I may just have the most AWESOME Chick. ceaser salad! =)
Sunday - I plan to run in SB again... then head home and clean house. =) so no slackin at all!!!
Thank you Laura, for being a food natzi and not letting us go CRAZY last night. =) good good work! I will do my best to update over the weekend... don't have it on my phone yet, but will log on. All this talk of VEGAS is making me very excited!!! Stay strong this weekend ladies!
So excited it is FRIDAY and this week was a very sucessful week!
So Yesterdays food:
Lunch - homemade salad w/ a little bit of ranch and Carne Asada added from Snapper Jacks.
Sanck - Luna bar - blueberry something... very good highly recommend
Dinner - Turkey club w/ salad w/ ranch and WATER - Thanks to Food NATZI Laura!!! =)
No work out since we had our pow wow at Garmans but that will be my break day. =)
Friday so far hasn't been bad,
Breakfast - Coffee w/ creamer, NONFAT yogurt w/ low fat granola.
Snack - 1/2 cup of omega 3 mix - choc covered soy beans, dried crans, walnuts
Lunch - I am thinking SMFCO pick up but nothing bad... maybe a tostada or ahi salad
Dinner - going to splurge and have pasta at CPK and a glass of wine prob. date with my bff
Tomorrows agenda:
Run on the beach in SB early AM at least 3 miles!!! Then heading to the spa for a massage with sisters, there we will lay by the pool and only eat good things from what we are packing from traders!!!
Dinner will be at one of my favorite places FRESCO and I may just have the most AWESOME Chick. ceaser salad! =)
Sunday - I plan to run in SB again... then head home and clean house. =) so no slackin at all!!!
Thank you Laura, for being a food natzi and not letting us go CRAZY last night. =) good good work! I will do my best to update over the weekend... don't have it on my phone yet, but will log on. All this talk of VEGAS is making me very excited!!! Stay strong this weekend ladies!
Going strong and coming up on the wknd
Thursday, July 15, 2010
Morning ladies!!!
Awe Laura I just read your blog...=) I am glad you like the texts... I will keep them coming for sure. YOU ladies help motivate me for sure with your notes and positiveness. I didn't send one last night just cause I started later then norm. which was hard but still got it done!!!
So yesterday food:
Lunch - Sumo Sushi was on the menu Ult. Salmon roll (no tempura stuff) & Salmon Sushi (I even cut the rice in 1/2 and didn't eat that other 1/2)
Snack - Lemon Zest Luna Bar YUMMOOO
Dinner - Extra lean hamburgers (homeade) low fat shredded cheese and a little bit of Noodle Roni - Garlic & Olive oil. 1/2 can of cream soda... =( bad I know but was a little watered out...
Evening work out:
Back, tri's and Biceps I think... =) The work out Leese & Laura & I did that ONE WOW. =) Then did 3/4 of Ab Ripper X... ahhh I was so beat... But again, there was my little one, right beside me working her little biceps out. =) too cute my girl.
Today's plan:
Breakfast - Coffee w/ creamer (not skinny, not liking that stuff lol) 2 whole wheat waffles w/ reduced fat PB
lunch - packed a salad w/ ranch on the side... going to Snapper Jack's to get some CARNE ASADA to add to my salad so not sure if I will even use the ranch! =)
Dinner - Not sure what I will order but GARMANS is on the menu
Going to get at least 3 liters of water in today... it is a must with this heat for sure. Stay Hydrated ladies... I wanted to go for a run last night but when Fillmore was till like 90 degrees when I got home... BIG NEGAtIVE... When we went to bed at 11:10 (yes I am a night owl) it was still 71 degrees in Fillmore... YIKES.
This weekend I am staying focused. The plan for Sat. is to head up to SB around 6AM and go for a run on the beach with my sister... then we will have a healthy breakfast and head up to the Chumash SPA for a nice relaxing day!!! Massage, Laying by the pool, then some shopping. Dinner will be good and healthy too!
We can do this ladies... We all make such good and valid points. And yes we all do look great but like Laura said we are getting so much healthier it is so good for us all!!! Keep up the good work and see you all tonight... =( miss you Ron.
Awe Laura I just read your blog...=) I am glad you like the texts... I will keep them coming for sure. YOU ladies help motivate me for sure with your notes and positiveness. I didn't send one last night just cause I started later then norm. which was hard but still got it done!!!
So yesterday food:
Lunch - Sumo Sushi was on the menu Ult. Salmon roll (no tempura stuff) & Salmon Sushi (I even cut the rice in 1/2 and didn't eat that other 1/2)
Snack - Lemon Zest Luna Bar YUMMOOO
Dinner - Extra lean hamburgers (homeade) low fat shredded cheese and a little bit of Noodle Roni - Garlic & Olive oil. 1/2 can of cream soda... =( bad I know but was a little watered out...
Evening work out:
Back, tri's and Biceps I think... =) The work out Leese & Laura & I did that ONE WOW. =) Then did 3/4 of Ab Ripper X... ahhh I was so beat... But again, there was my little one, right beside me working her little biceps out. =) too cute my girl.
Today's plan:
Breakfast - Coffee w/ creamer (not skinny, not liking that stuff lol) 2 whole wheat waffles w/ reduced fat PB
lunch - packed a salad w/ ranch on the side... going to Snapper Jack's to get some CARNE ASADA to add to my salad so not sure if I will even use the ranch! =)
Dinner - Not sure what I will order but GARMANS is on the menu
Going to get at least 3 liters of water in today... it is a must with this heat for sure. Stay Hydrated ladies... I wanted to go for a run last night but when Fillmore was till like 90 degrees when I got home... BIG NEGAtIVE... When we went to bed at 11:10 (yes I am a night owl) it was still 71 degrees in Fillmore... YIKES.
This weekend I am staying focused. The plan for Sat. is to head up to SB around 6AM and go for a run on the beach with my sister... then we will have a healthy breakfast and head up to the Chumash SPA for a nice relaxing day!!! Massage, Laying by the pool, then some shopping. Dinner will be good and healthy too!
We can do this ladies... We all make such good and valid points. And yes we all do look great but like Laura said we are getting so much healthier it is so good for us all!!! Keep up the good work and see you all tonight... =( miss you Ron.
Hump day but no humpin around... lol
Wednesday, July 14, 2010
Morning ladies!!!
What awesome weather we are having... LOVE it and super motivating.
So yesterday for lunch I ended up having: Tuna and 1 piece of bread... ate most of it w/o bread LOTS of protein!!!
Snack - 100 calorie granola bar
Dinner - Ranchera meat and YUMMY homemade salad
2 1/2 liters of water all day!!! Love that.. WATER is GREAT!
Evening work out:
Plyometrics baby... omg kicked my butt, seriously sooo sweaty it was great.... and even better was that my sweat angel was right there next to me, doing the squats and the lunges, and the jumping jacks... =) She would write down each time how many we did!!! =0 Too cute.
TODAY: Lazy and couldn't get up to do Cardio X like I had planned... SO I plan to go for a run today after dinner, then do Shoulders/arms/ab ripper tonight. Anyone want to join?
Meals so far today:
Breakfast - coffee w/ skinny creamer, non-fat yogurt w/ low-fat granola 1 liter of water down.
Lunch - plan to have sushi -ult. salmon roll and salmon sushi and water
dinner- not sure whats on the menu tonight, maybe chicken and salad
So bloated this week... visitor came a day late... scary for a sec =) but now not lovin the bloatingness, but will love the skinnyness after I am done. =)
Keep up the GREAT work ladies!!!
What awesome weather we are having... LOVE it and super motivating.
So yesterday for lunch I ended up having: Tuna and 1 piece of bread... ate most of it w/o bread LOTS of protein!!!
Snack - 100 calorie granola bar
Dinner - Ranchera meat and YUMMY homemade salad
2 1/2 liters of water all day!!! Love that.. WATER is GREAT!
Evening work out:
Plyometrics baby... omg kicked my butt, seriously sooo sweaty it was great.... and even better was that my sweat angel was right there next to me, doing the squats and the lunges, and the jumping jacks... =) She would write down each time how many we did!!! =0 Too cute.
TODAY: Lazy and couldn't get up to do Cardio X like I had planned... SO I plan to go for a run today after dinner, then do Shoulders/arms/ab ripper tonight. Anyone want to join?
Meals so far today:
Breakfast - coffee w/ skinny creamer, non-fat yogurt w/ low-fat granola 1 liter of water down.
Lunch - plan to have sushi -ult. salmon roll and salmon sushi and water
dinner- not sure whats on the menu tonight, maybe chicken and salad
So bloated this week... visitor came a day late... scary for a sec =) but now not lovin the bloatingness, but will love the skinnyness after I am done. =)
Keep up the GREAT work ladies!!!
I'm BACK!!!!
Monday, June 21, 2010
Ok got back in... Not sure what the heck is going on but I will make this happen. Gonna copy and paste what I wrote in the email a bit...
BUT for a brief update to own up to my SUCKY-NESS... =) I didn't work out ONE day last week. I needed a break. BUT I did eat very good and actually from MON- SAT... eating good, I lost 3lbs. BUT I was on the go a lot running all around and staying up LATE... like 12:30 every night so that gave my body time to work off food too. so maybe that was it! But today is back to the plan.... I am suppose to be on Week 3 of Phase 3 but I am going to RE-DO week 2 and go for the gusto again.... 8 1/2 weeks... not a long time but WE can all DO THIS!!!
Yesterday I will own up to my splurging....
Breakfast - Hozy's pancakes, bacon, & eggs w/ WATER
Lunch - Protein Shake, movie popcorn - then Lazy Dog Shrimp Tacos and edamane
Dinner - since lunch was so late, I didn't actually eat dinner but had dessert Oreos w/ milk =) as my last hooray for the week of bad eating. =)
So the plan for today: Brkfst - coffee w/ creamer & 3/4 cup of oatmeal with some brown sugar.
Lunch - Nick just called and is brining Aliyah down so I can go to lunch with her (we are doing on week with me one week with him for the summer. =( VERY hard to be w/o her. ) Not sure where we are going yet, but she wanted to go to the place with the BIG fork and tomato on it (Toppers) the other day so maybe I will take her there and I will get a salad! =)
I am so thankful that I have you ladies to help motivate me. I am sooo excited for our trip and can't wait to just chill and DRINK!!! Ok so I will update tomorrow for sure! MUAH
BUT for a brief update to own up to my SUCKY-NESS... =) I didn't work out ONE day last week. I needed a break. BUT I did eat very good and actually from MON- SAT... eating good, I lost 3lbs. BUT I was on the go a lot running all around and staying up LATE... like 12:30 every night so that gave my body time to work off food too. so maybe that was it! But today is back to the plan.... I am suppose to be on Week 3 of Phase 3 but I am going to RE-DO week 2 and go for the gusto again.... 8 1/2 weeks... not a long time but WE can all DO THIS!!!
Yesterday I will own up to my splurging....
Breakfast - Hozy's pancakes, bacon, & eggs w/ WATER
Lunch - Protein Shake, movie popcorn - then Lazy Dog Shrimp Tacos and edamane
Dinner - since lunch was so late, I didn't actually eat dinner but had dessert Oreos w/ milk =) as my last hooray for the week of bad eating. =)
So the plan for today: Brkfst - coffee w/ creamer & 3/4 cup of oatmeal with some brown sugar.
Lunch - Nick just called and is brining Aliyah down so I can go to lunch with her (we are doing on week with me one week with him for the summer. =( VERY hard to be w/o her. ) Not sure where we are going yet, but she wanted to go to the place with the BIG fork and tomato on it (Toppers) the other day so maybe I will take her there and I will get a salad! =)
I am so thankful that I have you ladies to help motivate me. I am sooo excited for our trip and can't wait to just chill and DRINK!!! Ok so I will update tomorrow for sure! MUAH
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