Aahhhh, sweet success. The scale was good this morning, in the 137's. This week so far, I have averaged losing a pound a day but I am sure that is over since I am at the point on the scale that I ususally don't get below- for very long at least! I didn't get any activity in last night but I don't feel bad about it, I got my stair workout in at lunch time and I ate well yesterday. I can really feel a difference in the evenings with cutting my calories/carbs during the day- I'm tired once it hits 8 o'clock!! I feel like i need to keep this sacrifice up though until we go to Vegas because I will be over-indulging (and enjoying!) for sure while we are there!!
Today:
Coffee/creamer
lowfat cottage cheese/tomato
snack: string cheese- 70 calories
lunch: leftover dinner from last night; grilled steak with roasted bellpepers and asparagus
snack: baby yogurt - 110 calories
Dinner: homemade chicken soup loaded with veggies! YUM, can't wait. I know it's hot outside but I could literally eat soup EVERY day! I will make a good sized pot and have leftovers for tomorrow.
Hope everyone is having a successful week. Try and make a little extra sacrifice the rest of this week and next before we leave!!! I know it is hard to make sacrifices on both fronts, but if you have a cheat meal, just work out a little harder! If you can't get much workout time in (like me), try and make a little extra effort on good food choices! And remember to snack so you keep your metabolism moving and don't put your body into starvation mode until your next meal!
xoxo
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1 comments:
You're doing great Rhon! I'm so proud of you! And I am totally feeling you on the snacks. I really tried to do a bunch of healthy snacks yesterday to keep me from getting hungry and it really filled me up throughout the day! =) Keep it up!
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