Ok just disgusting... =(****

Good morning my friends!!!

Hope you all are doing great and had a nice weekend and didn't sweat to much from this dang heat... YIKES it's hot.

Ok sooo for the title of my post! I am GROSS ... Seriously... GROSS...I stepped on the scale today and wanted to die.... it has gone up WAY to much since Vegas... and really the only excuse I have is, that I am LAZY. It isn't that I needed to splurge, or that I am too busy, or that I have hurt myself, it is just plain out LAZINESS!!!

Well that's it... it ends today. My clothes aren't fitting me, I do not like what I see in the mirror, I don't like not having energy, and for the first time in MONTHS I am getting a cold. =(

So I am hitting it hard again. This morning I weighed in, and I am set for the P90X nutrition guide again. Rod is scheduled to bein Lancaster all week so I have all the time to get my butt up and work out everynight!

This morning:
Breakfast - 6 egg whites (no butter, Pam) with 2 pieces of sandwich ham mixed in. maybe 6 oz of cottage cheese with a couple of garlic triskets, and coffee with creamer.
Snack - on the menu - protein bar & recovery drink
Lunch - on the menu - chef salad - so i will grab a salad from Toppers or Urban cafe didn't have time to make one.
Dinner - on the menu - Salmon, but no me guesta cooked salmon so since it is just Aliyah and I, we will have Tuna Helper!! =) I bought it cause it looked good, so we are going to try it.

Work out plan for tonight. Going to get a the P90X work out in set for today, I think it is arms and back or something like that... BUT while aliyah is at soccer, I think I am going to walk the field, no need for me to just sit there playing on my phone when I can be doing something better for myself!

Miss you girls, we are all super busy but all want the same thing... Lets get healthy together!