Tuesday... and feeling great.

Morning ladies.... Happy first day of FEBRUARY... Exactly 8 months away from my BIG DAY I am way pumped up. =)

I have been doing really really good with a few small digressions but they weren't REALLY bad, not even bad enough to take me off track.

First things first... recap of the rest of last week.
I last wrote on Wed. 01/26 and these were my goals for the day:
Today's goals...
1. drink 3 liters of water CK
2. go on a walk at break time at least 1 mile CK
3. run at least 3.5 miles after work. Totally due able as long as I don't stop to talk to my friends hubby. =) lol CK
I was totally happy with my run on Wed. I was feeling better on the run still a little heavy feeling and took me a bit to get going but I got out there... wasn't sure if I was going to make it cause it was already 5:17 when I got out there and it got dark fast. =( no bueno and won't do that again, especially after those dumb kids rob two people on Central when I was out running... ggeeszzooo

Thursday recap - kept the good eating didn't work out but did go on a 1 mile walk during my break.

Friday recap - kept the good eating up again... didn't go CRAZY at bunco had a sandwich and a few chips, and well some Sangria, but none of that was crazy bad. No working out again, but I did go on a walk on my break, 1 mile.

Saturday recap - Woke up early and got outside... went on a 3.5 mile run! Way excited cause I was wanting to just sleep in. BUT NO GOT MY BOOTY UP. Got home, had a protein shake for breakfast.... lunch was yummy VEGGIE pizza, a few nacho cheese chips at skating... then had a great cardio Skating work out!!! two work outs in one day, can't complain. Had a yummy cupcake and 2 small glasses of wine for Lylia's party... then later, had dinner at wood ranch, this is where I went over my calorie limit for the day... I had a 1/2 of a tri tip, some not all of th mashed potato's, like 5 buffalo wings =) see we were talking about them earlier so I was craving them. Then later that night I probably had a whole bottle of wine. lol GOOD NIGHT!

Sunday recap - egg whites and cheese and turkey sausage made at home for breakfast. Lunch and dinner, was a Turkey, avocado, provolone cheese, bacon sandwich on wheat. It was big so I ate it at lunch at bingo, then the other 1/2 at dinner for bingo. =) and water water water.

This week:
Couldn't have started off better. I tell you ladies, I am feeling great and the more I keep eating and getting some work outs in I am feeling more AWESOME.
So Monday:
Breakfast - 4 egg whites 1 yoke with mushrooms and motz cheese, coffee w/ creamer.
snack - 1/2 protein bar
EXERCISE - 1.19 mile walk on my break
Lunch - chef salad NO DRESSING!!! can you believe that???
EXERCISE - 2.19 mile walk on my lunch, incline too!!!
snack - string cheese
EXERCISE - 3.25 mile run!!! (my stupid gps crapped out but I am pretty sure it wasn't more then that)
Dinner - 4 oz Talapia, 1 cup rice roni chick & broc., steamed broccoli, water!
YESTERDAY was a great work out day... just the little bits here and there... it is giving me tons of energy. oh and I am getting better at taking vitamins... I want my skin my hair to be so pretty for my big day. so I am taking them after dinner so that I have stuff in my system... 1 a day for woman, Calcium Mag., Glucostimean?? not sure how to spell it...I really take that for my legs and my running.

TODAY: I have meetings all day today and tomorrow, so that craps on my break walks cause I don't get long enough... but my plan is for today to go home and go for a run. I have a meeting for Aliyah's mini sock team so I think Nick is taking her to dance. on the menu today:
Brkfst - P90X Protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Snapper Jacks salad made myself, (meeting catered in)
snack - string cheese
Dinner - Top sirloin steak, broccoli or Zucchini,maybe rice....
EXERCISE - run at least 4 miles

LADIES... where are you??? Vegas is 6 months away!!! WOW that sounds close. =) I can't wait.. you ladies are the bestest and I love you all so much... Thanks for everything and motivating me every part of the way.
Gotta get to my meeting now... hope to hear from you all soon.... MUAH