All alone!!!!!!!

Thursday, January 13, 2011

I know you will all be back eventurally so I will keep at it here! So I weighed myself this a.m. and the news is good, I was exactly 140.00. I started back out at 141.8, then fluctuated right around the 141's for a bit, so hitting 140.00 is extremely motivating and I am hoping to be back into the 130's next week! The higher end on a short term basis of course!

Food today:

cup of soup packet- 50 calories

lunch will be: chicken with lemon and capers, green beans and a little rice. Trying to watch the carbs.

Dinner: Planning on tuna patties, I will share the recipe on my next blog but here is my tip for what I had for dinner last night:

Bulk/healthy cooking: I made turkey chili with ground turkey as I mentioned in my other post but at the same time I also made stuffed bell peppers with it to, and kept one out to eat, then froze the other 4. They are really good! I cut off the top, hollowed out the bell pepper, then stuffed them with the following mixture:

ground turkey
black beans
green chiles
canned tomato
and a little bit of shredded cheese and rice

Then baked for about 20 minutes. YUM! And they look so fancy!

You can do NO rice for low carb and if you take it easy on the cheese, use a lean meat then this is an extremely healthy meal. You could even switch it up and do kind of an Italian spin on it with a little spaghetti sauce, mushrooms, zuccini, onions and parmesean or moz. cheese.

I am doing my stair workout in just a few. Planning on 20 minutes...


Ang said...

Rhon I love all your recipe/cooking ideas!!!! Keep them comin, I need all the help I can get these days... =)

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