Hello beautiful girls!
OK so I did my stair workout and abs yesterday during lunch and carried out the expected damage for dinner :) Sushi, water, a beer, a glass of red wine and a glass of white wine. Oh and a piece of chocolate. Worse things have happened I guess! I am trying to make up for it today though.
Today:
Coffee/creamer- OK a note on the creamer, I know the yummy flavory ones are bad bad bad BUT I have been doing the plain powder one and adding a tiny bit of real sugar and it's not bad at all. I wish I enjoyed straight black coffee but I just don't!!
Breakfast
1 piece of whole wheat toast w/butter
1 baby yogurt
Snack
1 veggie package soup- 45 calories
Lunch
1 can of tuna w/lemon/chile powder. Not the MOST appetizing or the most horrible thing but LADIES, for 150 calories, you can get 33 grams of protein! Eat your tuna!
Salad with feta cheese, avocado and ranch dressing
Not exactly sure what is on the agenda for dinner/activity if any tonight but it will be healthy choices in the food department. I will weigh myself tomorrow...
ttyl :)
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