HUMP DAY GREAT DAY

Ok great HUMP DAY!!! Off to a great start, blogging and cking in on loseit.com I will blog on the FB Group in a minute here too!!! Love all our ways of communication. Just another short and sweet note, ate really good yesterday being I was in a meeting all day, Bkfst- fresh strawberries, some melon, and coffee (stayed away from the pastries) Lunch - Grilled chicken, small portion of chili beans, salad with feta, cherry tomatoes and a little bit of ranch dressing. Dinner - left over grilled chicken from our meeting... and edamame EXERCISE - Ran 2.41 miles in Santa.... Didn't get up to do a P90X video, was busy playing with Andy (Leah's son). But we did go up and down their set of stairs like 3-4 times! =) ON DECK for tonight: Aliyah's game @ 5:30 then a night of P90X!!! for sure no if ands or butts, I have a goal of 5x's this week so I can't take anymore days off. Love you girls!!! (hope this thing spaced out...)

Hump day!!!

Hi all... hellloooo anyone there? =)

I think we are all still recovering from the AWESOME weekend we had!! =)

Well I am back so I will give a brief recap of what I have been doing starting Monday:

RECAP:

Monday:
brkfst - yogurt w/ granola, coffee,
Lunch -HABIT - cheeseburger, fries, onion rings... SOOO GOOD!
Dinner - eggs w/ turkey lol (Aliyah and I only couldn't think of what to eat so I let her choose, she always wants eggs for dinner)
WORKOUT- P90X Chest & Back and Ab Ripper

Tuesday:
brkst - Fresh fruit, 1/2 cranberry muffin, coffee
lunch - Tri tip sandwich, chili beans, salad w/ ranch, homemade kettle chips (mtg food)
dinner - Rotisserie Chicken with salad
WORKOUT-Ran 5.33 miles

Wednesday:
brkfst - coffee, sesame seed bagel with cream cheese
lunch - BBQ tri tip, BBQ chicken, salad, chili beans, salad with ranch. (mtg again)
Dinner - PLANNING - bbq ranchera meat with pasta roni and ....
WORKOUT - PLANNING on P90X shoulders and arms

This week I am CARB'ING up... I have my 1/2 marathon so I am not skimping on the carbs. I am very excited about the marathon and really want to finish in a 2hr time.

I really enjoy our blog and love to hear how everyone is doing...

Laura... thank you for our heart to heart about working out and eating!!! I promise I do all this cause I like the way I feel when I eat right and work out. With my genetic genes.... well if I don't work out... I will not be fitting in ANY of my clothes. Everything in moderation....

What a great week!!!

Ok ladies... I am ending the work week on a GREAT NOTE! =)

A Recap for the week first:

Tuesday went as planned for the most part:
Lunch - SMFCO Ahi Salad to go, w/ water
Dinner - Homemade salad with boiled shredded chicken in it for the protein.
WORKOUT- Ran 4.39 miles here in VTA.. Ahhh felt so good. I was shooting for 6 miles, but I left 17 minutes later then I had planned so I had to cut it short in order to get to dance with Aliyah.

Wednesday -
Brkfst - coffee w/ creamer, non-fat banana cream yogurt w/ low fat granola
snack - THE BIGGEST APPLE EVER... a HoneyCrisp Apple from vons, seriously this thing was on steroids... SOOOO Yummy, a little tart but sooo good!!!
Lunch - HOMEMADE, turkey and ham sandwich on whole wheat bread, baked Cheetos and water
Dinner - HOMEMADE, Turkey spaghetti, w/ garlic bread w/ water
WORKOUT- walked around Sheils park for 1.19 miles in 21mins. I left 1/2 way through practice to go and make dinner (Nick brought Aliyah home)

Thursday -
Brkfst - coffee w/ creamer, 2 morning star sausage patties w/ motz chees on top of a 1/2 whole wheat eng. muffin. I had to share with Aliyah cause she was drooling over it like she hadn't just ate 2 bowls of trix!!! =)
snack - a handful of tortilla chips
Lunch - 6" turkey avo sandwich from Subway w/ 1/2 of bag of Chile cheese Frito's... and water
Dinner - SO PROUD OF MYSELF... I BBQ'd ALL BY MYSELF for the first time!! I Q'd up some pork boneless spare ribs and some spanish rice (not bbq'd ;)) and a 1/2 can of Sunkist orange soda....

SO that is my recap... It is tough to cook for myself and one sometimes two little mouths cause those little mouths can be soooo picky. But i really really worked hard to cook instead of fast food or bad food. =)

I feel really good this week, I haven't put on any of my jeans yet cause i don't want to get discouraged not fitting different. I didn't work out yesterday, just had to much to do with dinner and homework and getting the house straightened.

Today:
Well my morning has been hilarious but I will save that story for an email....
Friday:
Brkfst - Grande NONFAT Chi Latte, 2 petite lemon scones
Snack - PLANNING - Luna Protein bar
Lunch - NO PLAN YET.. but something not bad
Dinner - HOMEMADE Chicken Taquitos and rice I think is on the menu, being my little one asked me to make them for her... Cause Momma you haven't made those in a long time since your diet... =) LOVE HER...

I really think HOMEMADE food is sooo much better for us overall... let SAT. FAT and less on the pocket book and you don't feel so BLAH and heavy after... so that step I feel is one in the right direction.
DUDE I spent $358 at Costco on the first... and since then my man has been gone at least 10 of those days, so we have the food to make!!! And I did that show we wouldn't go out and spend money on CRAP (but good) food!

Tomorrow, I PLAN to run at least 4 miles before Aliyahs soccer game in the EARLY AM.... Then it is fun with the kids and my honey the rest of the day. Lets all try to get some kind of work out/exercise in this weekend... Terese you can do your stairs like 10 times!!! Laura you can do your stairs 10 times!!! Rhon, Leese take your doggies for a walk!!! We can do this ladies... I know it.

LADY A is only 2 Weeks away from today!!!! WOO HOO

Ok Fessing up....

Morning ladies....

Ok so I was thinking on Monday when I was running that I needed to lay my cards on the table when I post that way it will be motivating for me. =)

So... when I got onto the Blogging wagon again, I said I had gained weight since Vegas... but didn't write it out. I suck... soooo here we go... When I weighed in again since Vegas...I gained 10lbs. YIKES... I weighed in at 129, and I know that isn't A LOT... but it is since before I was at 119, which is low yes I know... BUT remember when I said I would fluctuate between a 5lbs weight...that is totally fine to me... being 124/125 cool... but at 129 not fitting into my clothes.. =( booo. No bueno.

So... Now 3 weeks since I weighed in and started running again and trying to do P90X I have gotten down to 127.8 as of Sunday morning. This weekend wasn't a bust... Always could have been better but getting there with my work outs and better eating... Rod wants to get back on track too so it is soooo much easier when he is on board too. Actually the more I think about it, he is usually always on board and I am lagging. =)

It is funny how the mind works cause sometimes I am like, blah I am totally ok with how I am, but then at the flip of a switch I put something else on, and I am sooo bummed out at myself cause they fit me so many weeks ago... and now blah... so then I want to be all strict... ahhh crazy cycle...

So my weeks are now going to be Sunday to Sunday instead of Monday to Monday...

Sunday - weighed in at 127.8; WORK OUT - Run 3.35 miles
Brkfst- eggs w/ sausage
lunch - blenders in the grass
snack - chips and chips and more chips (while playing bingo at CHUMASH)
Dinner - 2 bowls of Cinnamon Toast Crunch (got home late)

Monday - WORK OUT - Run 2.75 miles
Brkfst - 2 morning star sausage w/ motz cheese each on 1/2 of whole wheat eng. muffin
snack - a few Cheetto Puffs (not good), LUNA protein bar
Dinner - BBQ Tri tip, salad w/ ranch, Noodle Roni noodles, 2 pieces of garlic brd

Tuesday - WORK OUT - Planning on running at least 6 miles after work.
Brkfst - Coffee, Protein shake made at home P90X recipe
snack - LUNA protein bar & small gala apple
Lunch - Planning - on picking up an Ahi salad form SMFCO
Dinner - Planning - Cheese tortellini w/ chicken in Alfredo sauce

Rod is BACK in Lancaster again =( so that makes my dinners hard because cooking for 1 1/2 is tough for me. lol I tend to do nothing for me and making Aliyah something simple... BUT that isn't good for me, so I am going to really work on still cooking up something healthy and good for the both of us.

Where my girls at???? Love ya all.

Friday fun day... but staying on track

TGIF ladies!!!

So excited it is FRIDAY and this week was a very sucessful week!

So Yesterdays food:

Lunch - homemade salad w/ a little bit of ranch and Carne Asada added from Snapper Jacks.
Sanck - Luna bar - blueberry something... very good highly recommend
Dinner - Turkey club w/ salad w/ ranch and WATER - Thanks to Food NATZI Laura!!! =)

No work out since we had our pow wow at Garmans but that will be my break day. =)

Friday so far hasn't been bad,

Breakfast - Coffee w/ creamer, NONFAT yogurt w/ low fat granola.
Snack - 1/2 cup of omega 3 mix - choc covered soy beans, dried crans, walnuts
Lunch - I am thinking SMFCO pick up but nothing bad... maybe a tostada or ahi salad
Dinner - going to splurge and have pasta at CPK and a glass of wine prob. date with my bff

Tomorrows agenda:
Run on the beach in SB early AM at least 3 miles!!! Then heading to the spa for a massage with sisters, there we will lay by the pool and only eat good things from what we are packing from traders!!!
Dinner will be at one of my favorite places FRESCO and I may just have the most AWESOME Chick. ceaser salad! =)

Sunday - I plan to run in SB again... then head home and clean house. =) so no slackin at all!!!

Thank you Laura, for being a food natzi and not letting us go CRAZY last night. =) good good work! I will do my best to update over the weekend... don't have it on my phone yet, but will log on. All this talk of VEGAS is making me very excited!!! Stay strong this weekend ladies!

Exactly 30 days to go.....

Ok this is it! No more weeks counting for me... EVERYDAY will be counting for me.

Ahhh another bad weekend and week really w/ only one work out, no running and not so great eating. Then Pizza on Friday, Aliyahs small bday party, and the Dodger game on Sunday... those are just all events for bad eating!=)

But 30 days to go and need to get this bod in shape! Where I wanted to be when we started this thing. I am going to start the TODAY!

This morning is not the BEST start but it is not bad... I had to drive Aliyah up to SB this morning since our daycare is slim this week with Chris (Rod's mom) being on vacation. So... Unfortunatley I forgot that I was out of coffee this morning so I drove to SB dropped Aliyah off, and hopped back into the car down to VTA. By the time I got to Seaward with no coffee all morning I was tired... So Starbucks was calling. And being I had been up since 4:30 already I needed to eat too. So...

Breakfast: Non-Fat Chi latte, Reduced Fat Berry Coffee Cake

Lunch: not sure yet... maybe salad, or subway sandwich or sub in a tub from jersey mikes.

Dinner: Going to that Italian place in Moorpark at like 6:30 so going to more then likely eat pasta... =/

Ok so my work out plan... I am going to take a short lunch and scoot out at 4:00 p.m. today get home and try and go on a run for at least a 1/2 an hr. OR maybe do a work out video not sure which on yet.... I have to do something. especially since I am going to be eating PASTA!

I am weighing in tomorrow since I forgot this morning. And measuring tomorrow morning to! GOTTA DO THIS!!!

FRIDAY FUN DAY but still staying on track!!!

Ok... Now that I have figured out how to post here I am!!!

This is sooo exciting and so motivating I am so pumped we are all in this together. We are going to be the SEXIEST B!@TCHES out there!!!! =)

So, where to start... first and foremost I need to confess, I didn't get to work out last night or this morning... =( BOOO I suck. BUT I did stay on track with the Nutrition Guide and didn't verre off track.

We are heading to Magic Mountain tonight but still going to eat good! Bought the boys all you can eat passes and Rod and I will figure something out! =)

I went and bought the REEBOK Tone Up shoes last night so hopefully I will be a little sore in the BOOTY and hamstrings tomorrow!=)

So for this morning my breakfast was 2 wheat waffles no butter a tad bit up LITE-low sugar syrup, 1/2 banana and 8 oz of Milk. on the menu for LUNCH is a chicken wheat pita, with cucumbers, tomatos, and feta cheese!!! SNACKS are my recovery drink and a LUNA protien bar!!!! Oh and of course lots and lots of water....

On the agenda for work out tomorrow is a run at least 3-4 miles at 630AM then getting ready for my BIG tupperware parety. =) lolo WHERE we will have good healthy food to eat.. But still yummy I promise. Have a great FRIDAY my ladies!!!