HumpDay!

Happy Hump Day ladies!

Yesterday was pretty good:

Coffee/creamer
Breakfast: Plain yogurt w/ fresh blueberries and banana
Snack: Almonds
Lunch: Homemade veggie soup/grilled fish/cardboard chicken from the night before :)
Snack: Grapes
Dinner: 2 crunchy tacos from Taco Bell* (dinner on the go- Kohl's outing!)

*Note about the tacos: 170 calories each- 16 grams of protein total. Not bad AT ALL! Of course I wanted like 2 more but didn't do it :)

I did my lunch time stair workout- 20 minutes, including lunges. Heart was POUNDING and my legs were a bit wobbly afterwards! That means I made the most of my time.

I was running around yesterday evening but managed to squeeze in 3 sets of (40 each) of biclycle situps, 3 sets of push ups and a couple sets of power squats! (jump up, full squat down). I would have liked to have gotten in a longer workout but felt pretty good since I got a well rounded workout including my lunch time activity. (cardio, legs, abs, arms)

The scale showed about a pound lighter than yesterday but I am exactly where I was last week so technically no pound progress made but that is OK.

Israel is home tonight so I am hoping to get into the garage gym and hit some weights in addition to some cardio. Not sure what is on the dinner menu tonight but it's gotta be healthy!

Nothing Exciting

There hasn't been anything too exciting recently. I did pretty well over the weekend except kind of broke down on Sunday. Mr.M got home Saturday night (exciting!) and that led to a semi bad Sunday (eating wise). We woke up and lounged around for most of the morning. Time flew by and it was luchtime (we didn't even have breakfast!). We had a couple of errands to run in Valencia so we went and had a sushi lunch. It was so good! I'm claiming lunch a success because I didn't have a LARGE Asahi like I ALWAYS do...I just had water. By the time we were hungry again, it was around 7:30pm and Mr.M wanted TACO BELL! Ugh...I said I would eat cereal but that didn't fly with him so I splurged and got two beef tacos fresco style (no cheese, added pico de gallo). I didn't some walking but no exercising :(

Monday went very well with eating. Mr.M is on board with the new "healthy eating habits me" and that is going to help greatly. For brekfast I had one egg and two egg whites on a slice of whole wheat bread. Lunch was a simple 1/2 tuna sandwich and a single serving of reduced fat wheat thins and dinner was a salad. Once again I didn't exercise AT ALL. No walking, no work out dvd, no exercise tv show, no nada! I definitely need to change that. I'm chalking it up to bad weather. Gloomy weather just puts me in a lazy mood! It better get hot and soon quick! ;)