Showing posts with label Vegas. Show all posts
Showing posts with label Vegas. Show all posts
APRIL is here!!!
Monday, April 4, 2011
Hi my friends!!! It is MONDAY and new week and a NEW Month!!! I wasn't very good at blogging last week, only got on once. Today I am getting on and hoping to get on more this week. I have 3 days of meetings this week tho so that might be tough, but I will try Ok RECAP of my goals from last week. ;( not to happy: 1. Do Plyo 5x - =( well I didn't do bad, but only 4x, and really 3 1/2x's mon-YOGA X, tues-Core syner., Wed-kempo, Sat-1/2 of YOGA X 2. Weigh in at 124.4 - Didn't meet, but didn't gain either stayed the same.... so not to bad 3. Run 2x's - SUCK... didn't run at all, but when I went on a walk on Mon, we did sprints up Foothill 5 times... so I guess that counts as some running. IT WAS HARD TOO. 4. Find 8lb weights - Didn't find or really look for them either. Ok so that was my recap... This week. Big goals: Friday was exactly 6 months from my big day. **sorry if I wrote 5 months earlier in a post, I clearly don't know how to add. =) SO... 6 months to my big day. but really only 4 months until I need to be in a bathing suit for VEGAS!!! =) SO pushing and keeping up the hard work. I am determined to get to 7 work outs a week... I can do it. I ate pretty bad this weekend.. had bday party at bowling alleys, and then after BM dress shopping we went to my fav. place HOOTERS!!! Had to have some wings... but then didn't have anything the rest of the day, I was sooo full! =) I am on Week 5 of P90X but really only being really good with the works outs for the last 3... doesn't matter tho. week 5 and going stronger. Today:: Eating so far is good Brkfst - coffee w/ creamer, Quaker Oatmeal Squares (serving size) w/ 2% milk snack - nada Lunch - 1/2 of turkey sami NO MAYO and 1/2 of a ham sami NO MAYO (can you believe no mayo for me... my managers had a meeting so I jumped in for lunch =)) Dinner - ?? Don't know what's on the menu, we have no kids so we will see maybe fish GOALS for this WEEK: 1. P90X 5 x's 2. weigh in at 124.3 3. run 2 x's I am going with 3 goals this week! Going to get them all complete for sure! Ok hopefully it doesn't squish my whole blog together again. Miss you ladies... where you be???
Ok ok ok I am back
Tuesday, August 10, 2010
Well back but have sucked for the past week or so... =(**
Sorry friends... OK well for the past 2 weeks, I have been good and bad, and good and bad... =( I haven't been working out, just been busy with life and trying to be active but not happening.
On the eating tip, well again trying to be good but not so great... but not horrible all the time. So now down to the grind... OK 2 days to go and I can't, can't wait.
YESTERDAY - weighed in 124.3 (not to bad but being I was 119 a few weeks back says bad)
Breakfast - egg whites, ham, cheese
snack - Trader Joes apple nutrigran bar
lunch - 6" sami from subway
snack - 2 chewy sweettarts =)
dinner - FROZEN Smart one - Baked Ziti (my fav) very small still very hungry after.. =)
I attempted both yesterday and today to get up and work out when Rod went to the gym, but I was not succesful, just wanted to lay in bed... =)
OK today going to be good on the eating tip again! PLUS today is my FRIDAY!!!! We are going to the fair tomorrow and that isn't a hard one for me, not going to eat bad, just gonna stop by SMFCO and get of course my fav. ceviche!!!! Which is not bad! =)
TODAY: didn't weigh in...
Breakfast - eggs w/ ham and cheese
snack - brought a blueberry luna bar
lunch - ??? something light and not fatty
snack - brought some cherries
dinner - ??? not sure whats on the menu but something homemade for sure...
Can't wait ladies, only 2 more days and we will be sipping drinks pool side!! MUAH
Sorry friends... OK well for the past 2 weeks, I have been good and bad, and good and bad... =( I haven't been working out, just been busy with life and trying to be active but not happening.
On the eating tip, well again trying to be good but not so great... but not horrible all the time. So now down to the grind... OK 2 days to go and I can't, can't wait.
YESTERDAY - weighed in 124.3 (not to bad but being I was 119 a few weeks back says bad)
Breakfast - egg whites, ham, cheese
snack - Trader Joes apple nutrigran bar
lunch - 6" sami from subway
snack - 2 chewy sweettarts =)
dinner - FROZEN Smart one - Baked Ziti (my fav) very small still very hungry after.. =)
I attempted both yesterday and today to get up and work out when Rod went to the gym, but I was not succesful, just wanted to lay in bed... =)
OK today going to be good on the eating tip again! PLUS today is my FRIDAY!!!! We are going to the fair tomorrow and that isn't a hard one for me, not going to eat bad, just gonna stop by SMFCO and get of course my fav. ceviche!!!! Which is not bad! =)
TODAY: didn't weigh in...
Breakfast - eggs w/ ham and cheese
snack - brought a blueberry luna bar
lunch - ??? something light and not fatty
snack - brought some cherries
dinner - ??? not sure whats on the menu but something homemade for sure...
Can't wait ladies, only 2 more days and we will be sipping drinks pool side!! MUAH
Such a great start to the week!!!!
Tuesday, July 13, 2010
I am pumped ladies!!! Determined, and sooo excited to be doing this with all of you!
OK Yesterday:
lunch - Toppers salad, that wasn't very good so I didn't eat it all =( Water
snack - 100 Cal. granola bar
Got home and got busy, fed the dogs, played with them a little, picked up my recycling and picked up the house a little... I mention all this because it is being active that I think is helping us too... SO Laura.... you keep saying you haven't exercised very much, BUT you haven't been just sitting on your butt.. Packing and moving you are doing a lot... so don't discount that. =)
Ok so then got changed and went to work. Did the 45 min Cardio X!!! OMG sweated like a dog, it was sick... Then did 1/2 of the AB Ripper X... it's been like 3 weeks since I last did it so I didn't make it past the mid part. No worries tho, by week end I will be all over it again. I was soooo sweaty and felt sooo good about getting the work out in. Had to share that news with my girls.
Dinner - went to this place called Viva La Pasta in Moorpark with the BFF and Aunt. It was sooooooo good! Very nice place, ladies we must go there after our Vegas vacation. I wasn't to bad either... Had a small ceaser salad, at least 2 pieces of fRESH baked bread, then had the chicken angel hair pasta with sun dried tomatos and tomato sauce... better then cream sauce for me. And one glass of Pinot Grigo. Also had a few bites of chocolate cake...But then stayed up until 11PM so I am thinking I gave my body a good amount of time to burn it off instead of straitght to bed! =)
So I planned to get up this morning and work out ... but my work ou today is Plyo... I want to do that in the evening, so I slept this AM.
I weighed in this morning at 120.2 Not trying to loose the weight but maintain under 125. so not bad right now. I didnt get a chance to measure but I will today. At least my wasit and thighs!
This morning:
Breakfast - coffee w/ skinny non fat creamer (so proud of myself), cottage cheese and a few garlic triskets
lunch - brought Tuna made w/ low fat mayo & reg. mayo on 1 piece of wheat bread
Dinner - plan to make some ranchera with a salad so nothing to heavy before my big work out
Snacks will be a granola bar and water.
We are doing this ladies!!!! Have a good day everyone.
OK Yesterday:
lunch - Toppers salad, that wasn't very good so I didn't eat it all =( Water
snack - 100 Cal. granola bar
Got home and got busy, fed the dogs, played with them a little, picked up my recycling and picked up the house a little... I mention all this because it is being active that I think is helping us too... SO Laura.... you keep saying you haven't exercised very much, BUT you haven't been just sitting on your butt.. Packing and moving you are doing a lot... so don't discount that. =)
Ok so then got changed and went to work. Did the 45 min Cardio X!!! OMG sweated like a dog, it was sick... Then did 1/2 of the AB Ripper X... it's been like 3 weeks since I last did it so I didn't make it past the mid part. No worries tho, by week end I will be all over it again. I was soooo sweaty and felt sooo good about getting the work out in. Had to share that news with my girls.
Dinner - went to this place called Viva La Pasta in Moorpark with the BFF and Aunt. It was sooooooo good! Very nice place, ladies we must go there after our Vegas vacation. I wasn't to bad either... Had a small ceaser salad, at least 2 pieces of fRESH baked bread, then had the chicken angel hair pasta with sun dried tomatos and tomato sauce... better then cream sauce for me. And one glass of Pinot Grigo. Also had a few bites of chocolate cake...But then stayed up until 11PM so I am thinking I gave my body a good amount of time to burn it off instead of straitght to bed! =)
So I planned to get up this morning and work out ... but my work ou today is Plyo... I want to do that in the evening, so I slept this AM.
I weighed in this morning at 120.2 Not trying to loose the weight but maintain under 125. so not bad right now. I didnt get a chance to measure but I will today. At least my wasit and thighs!
This morning:
Breakfast - coffee w/ skinny non fat creamer (so proud of myself), cottage cheese and a few garlic triskets
lunch - brought Tuna made w/ low fat mayo & reg. mayo on 1 piece of wheat bread
Dinner - plan to make some ranchera with a salad so nothing to heavy before my big work out
Snacks will be a granola bar and water.
We are doing this ladies!!!! Have a good day everyone.
I'm BACK!!!!
Monday, June 21, 2010
Ok got back in... Not sure what the heck is going on but I will make this happen. Gonna copy and paste what I wrote in the email a bit...
BUT for a brief update to own up to my SUCKY-NESS... =) I didn't work out ONE day last week. I needed a break. BUT I did eat very good and actually from MON- SAT... eating good, I lost 3lbs. BUT I was on the go a lot running all around and staying up LATE... like 12:30 every night so that gave my body time to work off food too. so maybe that was it! But today is back to the plan.... I am suppose to be on Week 3 of Phase 3 but I am going to RE-DO week 2 and go for the gusto again.... 8 1/2 weeks... not a long time but WE can all DO THIS!!!
Yesterday I will own up to my splurging....
Breakfast - Hozy's pancakes, bacon, & eggs w/ WATER
Lunch - Protein Shake, movie popcorn - then Lazy Dog Shrimp Tacos and edamane
Dinner - since lunch was so late, I didn't actually eat dinner but had dessert Oreos w/ milk =) as my last hooray for the week of bad eating. =)
So the plan for today: Brkfst - coffee w/ creamer & 3/4 cup of oatmeal with some brown sugar.
Lunch - Nick just called and is brining Aliyah down so I can go to lunch with her (we are doing on week with me one week with him for the summer. =( VERY hard to be w/o her. ) Not sure where we are going yet, but she wanted to go to the place with the BIG fork and tomato on it (Toppers) the other day so maybe I will take her there and I will get a salad! =)
I am so thankful that I have you ladies to help motivate me. I am sooo excited for our trip and can't wait to just chill and DRINK!!! Ok so I will update tomorrow for sure! MUAH
BUT for a brief update to own up to my SUCKY-NESS... =) I didn't work out ONE day last week. I needed a break. BUT I did eat very good and actually from MON- SAT... eating good, I lost 3lbs. BUT I was on the go a lot running all around and staying up LATE... like 12:30 every night so that gave my body time to work off food too. so maybe that was it! But today is back to the plan.... I am suppose to be on Week 3 of Phase 3 but I am going to RE-DO week 2 and go for the gusto again.... 8 1/2 weeks... not a long time but WE can all DO THIS!!!
Yesterday I will own up to my splurging....
Breakfast - Hozy's pancakes, bacon, & eggs w/ WATER
Lunch - Protein Shake, movie popcorn - then Lazy Dog Shrimp Tacos and edamane
Dinner - since lunch was so late, I didn't actually eat dinner but had dessert Oreos w/ milk =) as my last hooray for the week of bad eating. =)
So the plan for today: Brkfst - coffee w/ creamer & 3/4 cup of oatmeal with some brown sugar.
Lunch - Nick just called and is brining Aliyah down so I can go to lunch with her (we are doing on week with me one week with him for the summer. =( VERY hard to be w/o her. ) Not sure where we are going yet, but she wanted to go to the place with the BIG fork and tomato on it (Toppers) the other day so maybe I will take her there and I will get a salad! =)
I am so thankful that I have you ladies to help motivate me. I am sooo excited for our trip and can't wait to just chill and DRINK!!! Ok so I will update tomorrow for sure! MUAH
P90X
Wednesday, May 12, 2010
Woo Hoo! WOW started off with a bang! I have to say that the P90X is hardcore! The ab workout kicked my arse and although I was "beginner" status it still felt good to do something and still feel the burn! And I know the more we do this the better I'll get. Ang you were a freakin' ROCKSTAR and Laura you are WAY more in shape than you give yourself credit for...you kicked butt!
I have to say that while I am very determined to lose the weight & get in shape and be healthy I learned my lesson...NO GYM right before P90X! LOL
Working out together is not only motivating but fun. We get to hang out and gossip and laugh while getting in shape! I'm so excited to be starting this with you ladies!
Can't wait til next week and I'm totally looking forward to being the hottest chicks to ever hit Vegas!
XOXO
L
I have to say that while I am very determined to lose the weight & get in shape and be healthy I learned my lesson...NO GYM right before P90X! LOL
Working out together is not only motivating but fun. We get to hang out and gossip and laugh while getting in shape! I'm so excited to be starting this with you ladies!
Can't wait til next week and I'm totally looking forward to being the hottest chicks to ever hit Vegas!
XOXO
L
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