Showing posts with label work out. Show all posts
Showing posts with label work out. Show all posts
SHORT AND SWEET
Tuesday, April 5, 2011
WOO HOO I am here, day two... Just quick update. Yesterday was a good day. Ate really good. Lunch - dry no mayo mini sub from Jersey Mikes snack - 1/2 protein bar Dinner - 1 piece of Talpia, salad with cucumber, cherry tom. hm ranch, 1/2 of and AVO EXERCISE - Ran 4.30 miles in 43 minutes. Awe felt so good to get outside, breath the air. It was very easy too, which was great, I didn't feel like I was going to die being it has been a few weeks since I last ran more then 1 mile. Today: BKFST: Fresh fruit, coffee with creamer LUNCH: Grilled Chicken, salad with feta cheese and ranch. DINNER: ??? not sure we have dance and need to get P90X in too. EXERCISE: Running for sure after work while waiting for Aliyahs dance class to start, maybe 3-5 miles. ALSO doing a P90X video tonight. A MUST Making things happen here!!!! Love you girls.
APRIL is here!!!
Monday, April 4, 2011
Hi my friends!!! It is MONDAY and new week and a NEW Month!!! I wasn't very good at blogging last week, only got on once. Today I am getting on and hoping to get on more this week. I have 3 days of meetings this week tho so that might be tough, but I will try Ok RECAP of my goals from last week. ;( not to happy: 1. Do Plyo 5x - =( well I didn't do bad, but only 4x, and really 3 1/2x's mon-YOGA X, tues-Core syner., Wed-kempo, Sat-1/2 of YOGA X 2. Weigh in at 124.4 - Didn't meet, but didn't gain either stayed the same.... so not to bad 3. Run 2x's - SUCK... didn't run at all, but when I went on a walk on Mon, we did sprints up Foothill 5 times... so I guess that counts as some running. IT WAS HARD TOO. 4. Find 8lb weights - Didn't find or really look for them either. Ok so that was my recap... This week. Big goals: Friday was exactly 6 months from my big day. **sorry if I wrote 5 months earlier in a post, I clearly don't know how to add. =) SO... 6 months to my big day. but really only 4 months until I need to be in a bathing suit for VEGAS!!! =) SO pushing and keeping up the hard work. I am determined to get to 7 work outs a week... I can do it. I ate pretty bad this weekend.. had bday party at bowling alleys, and then after BM dress shopping we went to my fav. place HOOTERS!!! Had to have some wings... but then didn't have anything the rest of the day, I was sooo full! =) I am on Week 5 of P90X but really only being really good with the works outs for the last 3... doesn't matter tho. week 5 and going stronger. Today:: Eating so far is good Brkfst - coffee w/ creamer, Quaker Oatmeal Squares (serving size) w/ 2% milk snack - nada Lunch - 1/2 of turkey sami NO MAYO and 1/2 of a ham sami NO MAYO (can you believe no mayo for me... my managers had a meeting so I jumped in for lunch =)) Dinner - ?? Don't know what's on the menu, we have no kids so we will see maybe fish GOALS for this WEEK: 1. P90X 5 x's 2. weigh in at 124.3 3. run 2 x's I am going with 3 goals this week! Going to get them all complete for sure! Ok hopefully it doesn't squish my whole blog together again. Miss you ladies... where you be???
Hellooo is anyone there... it's me, Ang =)
Tuesday, March 22, 2011
I crack myself up with my titles!!! =)
I totally forgot yesterday to list my goals for this week!!! I was thinking about it last night...
So Goals for this week 03/21-03/27:
1. Do P90X 4x's
2. Run 3 miles 2x's
3. Try a new healthy recipe
4. Weigh in at 125.6
5. Blog at least 3x's
Ok so those are my goals! I am going to meet them this week. Have a busy busy weekend ahead but it will be fun and good times. But still need to stay on track. I will be tested for sure, with Bunco on Friday, Sat. BBQ for my nephew, Sun. lunch and BINGO for my Mom's 60th bday... Truly tested, but I WILL come up ahead... Not working this hard for nothing I tell ya! =)
Yesterday recap:
Not bad, my loseit says I was below 873 calories, but I did EAT 1283 calories...it is my work out that off sets it. Plus while baking chocolate chip cookies I think I tasted the dough 3 times... so that has to really count for like 100 calories, being they have 1 cup of BUTTER! =) lol
Brkfst: A LOT OF CAL. tall nonfat chi tea, bacon Gouda cheese egg sami from Starbucks.. yummy and only 350 calories
Lunch: followed thru and ate my lunch from Friday since I went to SMFCO instead.... 1/2 TUNA sami with NO mayo on the bread but some in the Tuna, I'm not that crazy. =) with small bag of carrots, 1/2 bag of Veggie sensations LOVE THOSE darn things and only 130calories for the whole bag.
Dinner: I was denied... you know us moms... I got home and did my P90X Chest & Back video along with Ab Ripper. my arms are still tired =) Then hurried and got cleaned up a little, ran to get Aliyah in SP from her dads, then over to a MK customers house to see which foundation looked better on her (YES she ordered), then to VONS for things we needed, then home, to get Aliyah to bed... FINALLY time for Dinner, no time for Tilapia and veggies being it was 8:20 by this time, so my dinner was 4 Egg whites and 2 yokes... They were yummy tho...oh and 1oz of Cashews. =) After baking for 2 more hours for Aliyahs school and doing laundry and the dishes, getting Aliyahs and my lunch ready for the next day, I called it a night when Rod got home around 11:00PM from working since 1:00AM that morning.
We are amazing ladies, I tell ya. There isn't anything we CAN NOT do... You put the task in front of us and we will get it done, and do what ever we need to get get there...
Today on the menu:
Brkfst - nonfat yogurt and granola, strawberries
Lunch - homemade lunch salad with a little bit of ranch
Dinner - ?? not sure Aliyah's cousin is in town that we want to try and see for a little bit. PLUS must get home to do P90X-PLYO is on deck today.
Hope to read what you girls are you to soon!!! MUAH
I totally forgot yesterday to list my goals for this week!!! I was thinking about it last night...
So Goals for this week 03/21-03/27:
1. Do P90X 4x's
2. Run 3 miles 2x's
3. Try a new healthy recipe
4. Weigh in at 125.6
5. Blog at least 3x's
Ok so those are my goals! I am going to meet them this week. Have a busy busy weekend ahead but it will be fun and good times. But still need to stay on track. I will be tested for sure, with Bunco on Friday, Sat. BBQ for my nephew, Sun. lunch and BINGO for my Mom's 60th bday... Truly tested, but I WILL come up ahead... Not working this hard for nothing I tell ya! =)
Yesterday recap:
Not bad, my loseit says I was below 873 calories, but I did EAT 1283 calories...it is my work out that off sets it. Plus while baking chocolate chip cookies I think I tasted the dough 3 times... so that has to really count for like 100 calories, being they have 1 cup of BUTTER! =) lol
Brkfst: A LOT OF CAL. tall nonfat chi tea, bacon Gouda cheese egg sami from Starbucks.. yummy and only 350 calories
Lunch: followed thru and ate my lunch from Friday since I went to SMFCO instead.... 1/2 TUNA sami with NO mayo on the bread but some in the Tuna, I'm not that crazy. =) with small bag of carrots, 1/2 bag of Veggie sensations LOVE THOSE darn things and only 130calories for the whole bag.
Dinner: I was denied... you know us moms... I got home and did my P90X Chest & Back video along with Ab Ripper. my arms are still tired =) Then hurried and got cleaned up a little, ran to get Aliyah in SP from her dads, then over to a MK customers house to see which foundation looked better on her (YES she ordered), then to VONS for things we needed, then home, to get Aliyah to bed... FINALLY time for Dinner, no time for Tilapia and veggies being it was 8:20 by this time, so my dinner was 4 Egg whites and 2 yokes... They were yummy tho...oh and 1oz of Cashews. =) After baking for 2 more hours for Aliyahs school and doing laundry and the dishes, getting Aliyahs and my lunch ready for the next day, I called it a night when Rod got home around 11:00PM from working since 1:00AM that morning.
We are amazing ladies, I tell ya. There isn't anything we CAN NOT do... You put the task in front of us and we will get it done, and do what ever we need to get get there...
Today on the menu:
Brkfst - nonfat yogurt and granola, strawberries
Lunch - homemade lunch salad with a little bit of ranch
Dinner - ?? not sure Aliyah's cousin is in town that we want to try and see for a little bit. PLUS must get home to do P90X-PLYO is on deck today.
Hope to read what you girls are you to soon!!! MUAH
Monday, and a new week!!!
Monday, March 21, 2011
Morning friends!!!
How was everyone's weekend??? I hope good, and I hope everyone was safe yesterday if you were out driving in that MAD rain. Awe love the rain at times but geezzo I couldn't even go to the darn store. =( lol BUT it will be all that much prettier out when I go running after the storm.
SO Starting my week off with a BLOG. Recap for last week:
Goals for 03/14 - 3/20:
1. Do P90X 4x's - I did it 3x's ... so need to push harder
2. Weigh in at 126.5 - well.. I weighed in at 126.6... I have to say it was close
3. Run 2 x's - CK!!! I ran on my treadmill on 3/17 then ran home from Laura's hse on Sat. morning!!!
4. Eat w/in Loseit Calories guide - I kept up with my calories until Friday night.=( went over by 92 but really more then that... but my exercise gave me more!
SO.... I am not there at making all my goals just yet but getting there!!! =) Must work harder!
Last time I blogged was Wed. of last week so since then I have been eating good, nothing crazy and still haven't had any chips since I gave them up for lent. =( boo. lolo
This morning and today's plan:
brkfst: (I splurged) Bacon egg & Gouda cheese sandwich from Starbucks (350 cal), tall nonfat chi latte
snack: Chocolate dipped coconut LUNA bar
lunch: 1/2 tuna sami no mayo on bread, carrots, veggie straws
Dinner: ?? I think Tilapia wild rice and broccoli
BREAKS - at least one 1 mile walk
Going to do P90X CHEST AND BACK & AB RIPPER tonight when I get home... couldn't get up this morning since Rod went into work at 1:00 a.m. I woke up for a bit so then I wanted to just sleep and sleep.
Tomorrow the plan is to run after work before Aliyah's dance class!!! Hoping the rain stays away for one more day!
Ok ladies, where you be? oh ya... I couldn't figure out why my butt was a little tender on Sunday... Then, I got up and the back of my thighs were too, then I remembered... WE did like 20 walking lunges on our walk on Sat.!!! SOOO awesome ladies... lets do that more! HAVE A GREAT DAY AND WEEK!!
How was everyone's weekend??? I hope good, and I hope everyone was safe yesterday if you were out driving in that MAD rain. Awe love the rain at times but geezzo I couldn't even go to the darn store. =( lol BUT it will be all that much prettier out when I go running after the storm.
SO Starting my week off with a BLOG. Recap for last week:
Goals for 03/14 - 3/20:
1. Do P90X 4x's - I did it 3x's ... so need to push harder
2. Weigh in at 126.5 - well.. I weighed in at 126.6... I have to say it was close
3. Run 2 x's - CK!!! I ran on my treadmill on 3/17 then ran home from Laura's hse on Sat. morning!!!
4. Eat w/in Loseit Calories guide - I kept up with my calories until Friday night.=( went over by 92 but really more then that... but my exercise gave me more!
SO.... I am not there at making all my goals just yet but getting there!!! =) Must work harder!
Last time I blogged was Wed. of last week so since then I have been eating good, nothing crazy and still haven't had any chips since I gave them up for lent. =( boo. lolo
This morning and today's plan:
brkfst: (I splurged) Bacon egg & Gouda cheese sandwich from Starbucks (350 cal), tall nonfat chi latte
snack: Chocolate dipped coconut LUNA bar
lunch: 1/2 tuna sami no mayo on bread, carrots, veggie straws
Dinner: ?? I think Tilapia wild rice and broccoli
BREAKS - at least one 1 mile walk
Going to do P90X CHEST AND BACK & AB RIPPER tonight when I get home... couldn't get up this morning since Rod went into work at 1:00 a.m. I woke up for a bit so then I wanted to just sleep and sleep.
Tomorrow the plan is to run after work before Aliyah's dance class!!! Hoping the rain stays away for one more day!
Ok ladies, where you be? oh ya... I couldn't figure out why my butt was a little tender on Sunday... Then, I got up and the back of my thighs were too, then I remembered... WE did like 20 walking lunges on our walk on Sat.!!! SOOO awesome ladies... lets do that more! HAVE A GREAT DAY AND WEEK!!
Lovin Hump day so far!!!
Wednesday, March 16, 2011
Hi there loves!!! It is HUMP DAY and that means it is weigh in day!!!
Recap for Monday and Tuesday first!!!
Monday I finished with eating 1099 calories my limit was 1404.
brkfst - nonfat very vanilla yogurt
snack - chocolate dipped coconut LUNA bar YYUUMMOOOO (only 190 cal)
lunch - chick and beef bowl from CHIPOTLE
dinner - VONS rotisserie chicken, steamed broccoli
EXERCISE - walked 1.13 miles on my break
Tuesday I finished with eating 1320 calories my limit was 1404.
brkfst - nonfat harvest peach yogurt
snack - chocolate peppermint LUNA bar... another YYUMMOOO
lunch - left overs - VONS rotisserie chicken, string cheese
dinner - small amount of whole wheat angel hair pasta with turkey spaghetti sauce, diet dr. pepper
Wednesday sooo happy... WEIGH IN... down to 126.6 woo hoo very happy with that anything that isn't going up I am happy with.
brkfst - 2 pieces of raisin bread, 1 cup of cottage cheese, 1/2 med orange
snack - protein bar
lunch - 1/2 sami on whole wheat bread, veggie straws, string cheese
dinner - ??? not sure whats on the menu
Ok that's my update, movin and shakin for sure... Tonight's plan is to do a P90X work out with Ab Ripper! Eat healthy and stay active....
Ok ladies...until tomorrow or Friday, talk to you all soon.
Recap for Monday and Tuesday first!!!
Monday I finished with eating 1099 calories my limit was 1404.
brkfst - nonfat very vanilla yogurt
snack - chocolate dipped coconut LUNA bar YYUUMMOOOO (only 190 cal)
lunch - chick and beef bowl from CHIPOTLE
dinner - VONS rotisserie chicken, steamed broccoli
EXERCISE - walked 1.13 miles on my break
Tuesday I finished with eating 1320 calories my limit was 1404.
brkfst - nonfat harvest peach yogurt
snack - chocolate peppermint LUNA bar... another YYUMMOOO
lunch - left overs - VONS rotisserie chicken, string cheese
dinner - small amount of whole wheat angel hair pasta with turkey spaghetti sauce, diet dr. pepper
Wednesday sooo happy... WEIGH IN... down to 126.6 woo hoo very happy with that anything that isn't going up I am happy with.
brkfst - 2 pieces of raisin bread, 1 cup of cottage cheese, 1/2 med orange
snack - protein bar
lunch - 1/2 sami on whole wheat bread, veggie straws, string cheese
dinner - ??? not sure whats on the menu
Ok that's my update, movin and shakin for sure... Tonight's plan is to do a P90X work out with Ab Ripper! Eat healthy and stay active....
Ok ladies...until tomorrow or Friday, talk to you all soon.
Monay is a tough day....
Monday, March 14, 2011
Morning ladies... I thought I would get my blog in earlier then later... Maybe it will help me get into MONDAY... =( lolo
This weekend wasn't to bad for me, until yesterday. Well and Sat. night but still all good. =)
RECAP of my goals for last week:
1. Do P90X 4 x's this week - well I did P90X 2 x's last week.. didn't quite make it
2. Weigh in at 125.5 - My weigh in was 127.6 not bad... but gained from being sick.
3. Run 2 times this wk - No running... but I did go on two 3 miles walks this week.
4. BLOG 3 times this wk - BLOGGED 2 x's this week
Soo I didn't hit ANY of my goals =( Which is a big bummer, cause I know I could have... just didn't push through hard enough =( On that note (no butts.. =)) I did work this week, got in 2 days of P90X Chest in back w/ AB Ripper and Arms and Shoulders w/ AB Ripper. Then one lunch hr amanda and I did a 3 mile walk, I had a 1 mile walk in, and then Sat AM my girls and I went on a 3 mile walk! So it wasn't a BAD week but COULD HAVE BEEN, AND NEEDS TO BE BETTER!
This week... No Excuses....
Goals this week 3/14-03/20
1. P90X 4 times this week!
2. Weigh in at 126.5
3. Run at least 2 days this week
4. EAT w/in my calorie guide from loseit.com
I can do this!!!
Today:
Brkfst - non fat yoplait Yogurt
lunch - salad from somewhere
dinner - ??? i have a school mtg at 530 =( boo
Exercise, - going to go on a 1 mile walk with Amanda on our break, run at least 2 miles after work while waiting for my meeting, do a P90X chest and back.
Love our motivation that we all have and how we all bounce off one another!!! Alright girls Happy Monday!!!
This weekend wasn't to bad for me, until yesterday. Well and Sat. night but still all good. =)
RECAP of my goals for last week:
1. Do P90X 4 x's this week - well I did P90X 2 x's last week.. didn't quite make it
2. Weigh in at 125.5 - My weigh in was 127.6 not bad... but gained from being sick.
3. Run 2 times this wk - No running... but I did go on two 3 miles walks this week.
4. BLOG 3 times this wk - BLOGGED 2 x's this week
Soo I didn't hit ANY of my goals =( Which is a big bummer, cause I know I could have... just didn't push through hard enough =( On that note (no butts.. =)) I did work this week, got in 2 days of P90X Chest in back w/ AB Ripper and Arms and Shoulders w/ AB Ripper. Then one lunch hr amanda and I did a 3 mile walk, I had a 1 mile walk in, and then Sat AM my girls and I went on a 3 mile walk! So it wasn't a BAD week but COULD HAVE BEEN, AND NEEDS TO BE BETTER!
This week... No Excuses....
Goals this week 3/14-03/20
1. P90X 4 times this week!
2. Weigh in at 126.5
3. Run at least 2 days this week
4. EAT w/in my calorie guide from loseit.com
I can do this!!!
Today:
Brkfst - non fat yoplait Yogurt
lunch - salad from somewhere
dinner - ??? i have a school mtg at 530 =( boo
Exercise, - going to go on a 1 mile walk with Amanda on our break, run at least 2 miles after work while waiting for my meeting, do a P90X chest and back.
Love our motivation that we all have and how we all bounce off one another!!! Alright girls Happy Monday!!!
HUMP DAY WEEK 3
Wednesday, February 16, 2011
I think today is a blue day... maybe brighter tho... being that I am not blue.... down in the dumps. =)
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
All alone.... but still moving strong...
Tuesday, February 15, 2011
Where my girls be???? I am the last to blog and that was LAST WED... all alone here I tell ya.
Ok recap.. here are my goals from last week... last WED.
GOALS: P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies. Did not happen =( had major children issues...life of a parent... more to explain later in blog. but did go see Lylia and the girls... =) oh and i did get all my 4 dz cookies baked, from scratch!!! Wonder woman I tell ya. =)
WALK - on my break at least 1.2 miles. This didn't happen either. =( no bueno day at all
Ok so the rest of Wed...
Dinner - didn't have an apt. So I didn't eat.. It was a bad calorie day for me being that I only ate 391 calories all day...umm WAY to little. but my day was just ugly... Baby momma drama, kids lying... just the works. I was at my ends meet by the end of the day....
Thurs:
A much better day on the eating tip
brkfst: morning star, coffee,
Snack: 1/2 protein bar
lunch: Sandwich from subway
Dinner: Had some potato thingy at Laura's PC party.. yummy but still in range
(not sure what's up with the spacing... sorry ladies)
NO EXERCISING =(**** to freakin busy.
Friday:
Brkfst: egg whites w/ motz cheese, coffee with creamer
lunch: SMFCO - Ahi Tuna salad... and good talks with my girls!!!!
Dinner: What a week... Finance and I went to Pescador and had Grilled Fish, refried beans, 1 michilada, 2 strawberry margi's, WAY OVER ... then went to BFF's hse and had 1 Ultra... Tell ya what a week we had.
EXERCISE: LOVIN!!! =) hilarious cause the looseit app has that as exercise!! =)
SAT:
EXERCISE: to start of my day... walked 3.17 miles with BFF so nice to get out early but FREEZING.
Brkfst: P90X protein shake
lunch: combo of snacks at my sister babyshwr: artichoke dip, crackers, chips, salsa, cake, corn burrito, punch...
Dinner: Trip tip, some refried beans, 8 ULTRAS... Yeah a long night...
SUNDAY:
brkfst - eggs scrambled with motz cheese, turkey lunch meat, small cup of milk
lunch: Jin's Roll, Salmon Sushi, edamame from LOVE Sushi
Snack: Circus animal cookies.. =)
Ok so that was my REcap from last week... Not the best weekend in the world and really I am bummed I drank so much beer... but i just had one of the hardest weeks and well I felt like having a beer, so I did... not beating myself up from it. This week... another story.
This is starting of week 3 of really being active and doing P90X... I didn't do it once last week so this week...no flaking
Monday:
Brkfst - 4 egg whites and 1 yoke w/ motz cheese, 2 pieces of turkey bacon, coffee w/ creamer,
Snack - 1/2 protein bar
EXERCISE: walk on break 1.05 miles
Lunch: Caprese salad w/ a little bit of ranch from URBANE cafe
Dinner: It was VDAY but we didn't have plans... actually plans to not do anything really... But Rod made dinner Tilapia, wild rice, broccoli and 1/2 diet dr. pepper
EXERCISE: Ran 4.39 miles right after work!!!
TODAY:
yucky all day meeting didn't help with my walks today...
Brkfst: P90X protein shake, coffee w/ creamer
lunch: two turkey sandwiches with no bread, just meat, lettuce, cheddar cheese, homemade kettle potato chips, Salad greens w/ feta, cherry tomato's, and ranch. 4 waters.. geezo. =)
Dinner: ??? ?have no idea what is on the menu for tonight.
EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!!
Ok ladies.... I am just talking to myself here... Where you all be. Miss you all. I know we all have a lot going on and are busy bees but let keep on another motivated!!! MUAH
Wednesday Hump day week 2
Wednesday, February 9, 2011
Morning everyone... happy hump day!!! YAY RHONDA... your back!!! woo hoo company. =)
Hope everyones week has been great so far, we are half way through, YES!
Recap since Monday.
Monday's goals:
EXERCISE: Walk at lunch or break at least 1.25 miles. CK walked 1.22 miles on my break
EXERCISE: Run for at least 4 miles...OR P90X video CK sooo excited, I ran 4.33 miles, I am getting my mojo back!!!
Dinner - Tilapia filet w/ edamame and a joint juice... funny I know.
Tuesday:
Brkfst - P90X protein shake, coffee w/ creamer
EXERCISE - walked 1.07 miles
snack - 1/2 protein bar
EXERCISE - walked 3.77 miles on lunch
Lunch - 1/2 turkey sandwich w/ little bit of mayo, Veggie sensations straws, Motz string cheese low fat.
snack - 1 chips ahoy cookie
Dinner - homemade Turkey burger w/ slice of peper jack cheese, edamame joint juice
Tried to do a work out last night after we got home from Mini-Sox practice but with homework, dinner, dishes, and upating my ipod so i don't get board of my music I ran out of time.... bad enough I didn't get into bed until 11:22 ahhhh I never go to bed early when Rod is gone. =(
Today is my weekly weigh in.... I am wondering if I should do it every two weeks to make it more intense??? Well last week I was at 129.2 I was super excited... My goal this week was to go down 127.5.....
Today I weighed in at 129.6... Not what I was hoping for... but, not bad. Maybe it is muscle who knows.. maybe it is water??? BUT I am not worried.
Still great progress this past week and my clothes are NOW finally feeling better... that is my MAIN goal.
Today:
Brkfst - 4 egg whites, 1 yoke, turkey lunch meat, motz cheese, coffee w/ creamer
snack - 1/2 protein bar
Lunch - Tuna w/ a little bit of mayo... no bread or crackers. String cheese,
snack - almonds
dinner - ??? not sure, Rod is coming home but I am running all over the place so we will see.
GOALS:
P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies.
WALK - on my break at least 1.2 miles.
I am planning on staying on track.... This is a really really busy week for me. Love ya ladies.
Hope everyones week has been great so far, we are half way through, YES!
Recap since Monday.
Monday's goals:
EXERCISE: Walk at lunch or break at least 1.25 miles. CK walked 1.22 miles on my break
EXERCISE: Run for at least 4 miles...OR P90X video CK sooo excited, I ran 4.33 miles, I am getting my mojo back!!!
Dinner - Tilapia filet w/ edamame and a joint juice... funny I know.
Tuesday:
Brkfst - P90X protein shake, coffee w/ creamer
EXERCISE - walked 1.07 miles
snack - 1/2 protein bar
EXERCISE - walked 3.77 miles on lunch
Lunch - 1/2 turkey sandwich w/ little bit of mayo, Veggie sensations straws, Motz string cheese low fat.
snack - 1 chips ahoy cookie
Dinner - homemade Turkey burger w/ slice of peper jack cheese, edamame joint juice
Tried to do a work out last night after we got home from Mini-Sox practice but with homework, dinner, dishes, and upating my ipod so i don't get board of my music I ran out of time.... bad enough I didn't get into bed until 11:22 ahhhh I never go to bed early when Rod is gone. =(
Today is my weekly weigh in.... I am wondering if I should do it every two weeks to make it more intense??? Well last week I was at 129.2 I was super excited... My goal this week was to go down 127.5.....
Today I weighed in at 129.6... Not what I was hoping for... but, not bad. Maybe it is muscle who knows.. maybe it is water??? BUT I am not worried.
Still great progress this past week and my clothes are NOW finally feeling better... that is my MAIN goal.
Today:
Brkfst - 4 egg whites, 1 yoke, turkey lunch meat, motz cheese, coffee w/ creamer
snack - 1/2 protein bar
Lunch - Tuna w/ a little bit of mayo... no bread or crackers. String cheese,
snack - almonds
dinner - ??? not sure, Rod is coming home but I am running all over the place so we will see.
GOALS:
P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies.
WALK - on my break at least 1.2 miles.
I am planning on staying on track.... This is a really really busy week for me. Love ya ladies.
Monday morning... week 2
Monday, February 7, 2011
Good morning ladies... Hope you all had a great weekend!!! I know Mondays are hard but I am going to start off the day with an update to get the week and morning started!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
Friday BLOGGING!!!
Friday, February 4, 2011
HAPPY FRIDAY ALL!!!!
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
So happy to update!!!
Wednesday, February 2, 2011
GREAT GREAT HUMP DAY today....
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
Tuesday... and feeling great.
Tuesday, February 1, 2011
Morning ladies.... Happy first day of FEBRUARY... Exactly 8 months away from my BIG DAY I am way pumped up. =)
I have been doing really really good with a few small digressions but they weren't REALLY bad, not even bad enough to take me off track.
First things first... recap of the rest of last week.
I last wrote on Wed. 01/26 and these were my goals for the day:
Today's goals...
1. drink 3 liters of water CK
2. go on a walk at break time at least 1 mile CK
3. run at least 3.5 miles after work. Totally due able as long as I don't stop to talk to my friends hubby. =) lol CK
I was totally happy with my run on Wed. I was feeling better on the run still a little heavy feeling and took me a bit to get going but I got out there... wasn't sure if I was going to make it cause it was already 5:17 when I got out there and it got dark fast. =( no bueno and won't do that again, especially after those dumb kids rob two people on Central when I was out running... ggeeszzooo
Thursday recap - kept the good eating didn't work out but did go on a 1 mile walk during my break.
Friday recap - kept the good eating up again... didn't go CRAZY at bunco had a sandwich and a few chips, and well some Sangria, but none of that was crazy bad. No working out again, but I did go on a walk on my break, 1 mile.
Saturday recap - Woke up early and got outside... went on a 3.5 mile run! Way excited cause I was wanting to just sleep in. BUT NO GOT MY BOOTY UP. Got home, had a protein shake for breakfast.... lunch was yummy VEGGIE pizza, a few nacho cheese chips at skating... then had a great cardio Skating work out!!! two work outs in one day, can't complain. Had a yummy cupcake and 2 small glasses of wine for Lylia's party... then later, had dinner at wood ranch, this is where I went over my calorie limit for the day... I had a 1/2 of a tri tip, some not all of th mashed potato's, like 5 buffalo wings =) see we were talking about them earlier so I was craving them. Then later that night I probably had a whole bottle of wine. lol GOOD NIGHT!
Sunday recap - egg whites and cheese and turkey sausage made at home for breakfast. Lunch and dinner, was a Turkey, avocado, provolone cheese, bacon sandwich on wheat. It was big so I ate it at lunch at bingo, then the other 1/2 at dinner for bingo. =) and water water water.
This week:
Couldn't have started off better. I tell you ladies, I am feeling great and the more I keep eating and getting some work outs in I am feeling more AWESOME.
So Monday:
Breakfast - 4 egg whites 1 yoke with mushrooms and motz cheese, coffee w/ creamer.
snack - 1/2 protein bar
EXERCISE - 1.19 mile walk on my break
Lunch - chef salad NO DRESSING!!! can you believe that???
EXERCISE - 2.19 mile walk on my lunch, incline too!!!
snack - string cheese
EXERCISE - 3.25 mile run!!! (my stupid gps crapped out but I am pretty sure it wasn't more then that)
Dinner - 4 oz Talapia, 1 cup rice roni chick & broc., steamed broccoli, water!
YESTERDAY was a great work out day... just the little bits here and there... it is giving me tons of energy. oh and I am getting better at taking vitamins... I want my skin my hair to be so pretty for my big day. so I am taking them after dinner so that I have stuff in my system... 1 a day for woman, Calcium Mag., Glucostimean?? not sure how to spell it...I really take that for my legs and my running.
TODAY: I have meetings all day today and tomorrow, so that craps on my break walks cause I don't get long enough... but my plan is for today to go home and go for a run. I have a meeting for Aliyah's mini sock team so I think Nick is taking her to dance. on the menu today:
Brkfst - P90X Protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Snapper Jacks salad made myself, (meeting catered in)
snack - string cheese
Dinner - Top sirloin steak, broccoli or Zucchini,maybe rice....
EXERCISE - run at least 4 miles
LADIES... where are you??? Vegas is 6 months away!!! WOW that sounds close. =) I can't wait.. you ladies are the bestest and I love you all so much... Thanks for everything and motivating me every part of the way.
Gotta get to my meeting now... hope to hear from you all soon.... MUAH
I have been doing really really good with a few small digressions but they weren't REALLY bad, not even bad enough to take me off track.
First things first... recap of the rest of last week.
I last wrote on Wed. 01/26 and these were my goals for the day:
Today's goals...
1. drink 3 liters of water CK
2. go on a walk at break time at least 1 mile CK
3. run at least 3.5 miles after work. Totally due able as long as I don't stop to talk to my friends hubby. =) lol CK
I was totally happy with my run on Wed. I was feeling better on the run still a little heavy feeling and took me a bit to get going but I got out there... wasn't sure if I was going to make it cause it was already 5:17 when I got out there and it got dark fast. =( no bueno and won't do that again, especially after those dumb kids rob two people on Central when I was out running... ggeeszzooo
Thursday recap - kept the good eating didn't work out but did go on a 1 mile walk during my break.
Friday recap - kept the good eating up again... didn't go CRAZY at bunco had a sandwich and a few chips, and well some Sangria, but none of that was crazy bad. No working out again, but I did go on a walk on my break, 1 mile.
Saturday recap - Woke up early and got outside... went on a 3.5 mile run! Way excited cause I was wanting to just sleep in. BUT NO GOT MY BOOTY UP. Got home, had a protein shake for breakfast.... lunch was yummy VEGGIE pizza, a few nacho cheese chips at skating... then had a great cardio Skating work out!!! two work outs in one day, can't complain. Had a yummy cupcake and 2 small glasses of wine for Lylia's party... then later, had dinner at wood ranch, this is where I went over my calorie limit for the day... I had a 1/2 of a tri tip, some not all of th mashed potato's, like 5 buffalo wings =) see we were talking about them earlier so I was craving them. Then later that night I probably had a whole bottle of wine. lol GOOD NIGHT!
Sunday recap - egg whites and cheese and turkey sausage made at home for breakfast. Lunch and dinner, was a Turkey, avocado, provolone cheese, bacon sandwich on wheat. It was big so I ate it at lunch at bingo, then the other 1/2 at dinner for bingo. =) and water water water.
This week:
Couldn't have started off better. I tell you ladies, I am feeling great and the more I keep eating and getting some work outs in I am feeling more AWESOME.
So Monday:
Breakfast - 4 egg whites 1 yoke with mushrooms and motz cheese, coffee w/ creamer.
snack - 1/2 protein bar
EXERCISE - 1.19 mile walk on my break
Lunch - chef salad NO DRESSING!!! can you believe that???
EXERCISE - 2.19 mile walk on my lunch, incline too!!!
snack - string cheese
EXERCISE - 3.25 mile run!!! (my stupid gps crapped out but I am pretty sure it wasn't more then that)
Dinner - 4 oz Talapia, 1 cup rice roni chick & broc., steamed broccoli, water!
YESTERDAY was a great work out day... just the little bits here and there... it is giving me tons of energy. oh and I am getting better at taking vitamins... I want my skin my hair to be so pretty for my big day. so I am taking them after dinner so that I have stuff in my system... 1 a day for woman, Calcium Mag., Glucostimean?? not sure how to spell it...I really take that for my legs and my running.
TODAY: I have meetings all day today and tomorrow, so that craps on my break walks cause I don't get long enough... but my plan is for today to go home and go for a run. I have a meeting for Aliyah's mini sock team so I think Nick is taking her to dance. on the menu today:
Brkfst - P90X Protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Snapper Jacks salad made myself, (meeting catered in)
snack - string cheese
Dinner - Top sirloin steak, broccoli or Zucchini,maybe rice....
EXERCISE - run at least 4 miles
LADIES... where are you??? Vegas is 6 months away!!! WOW that sounds close. =) I can't wait.. you ladies are the bestest and I love you all so much... Thanks for everything and motivating me every part of the way.
Gotta get to my meeting now... hope to hear from you all soon.... MUAH
2011!!!!
Sunday, January 2, 2011
Happy New Years my girls!!!!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
Hump day!!!
Wednesday, November 3, 2010
Hi all... hellloooo anyone there? =)
I think we are all still recovering from the AWESOME weekend we had!! =)
Well I am back so I will give a brief recap of what I have been doing starting Monday:
RECAP:
Monday:
brkfst - yogurt w/ granola, coffee,
Lunch -HABIT - cheeseburger, fries, onion rings... SOOO GOOD!
Dinner - eggs w/ turkey lol (Aliyah and I only couldn't think of what to eat so I let her choose, she always wants eggs for dinner)
WORKOUT- P90X Chest & Back and Ab Ripper
Tuesday:
brkst - Fresh fruit, 1/2 cranberry muffin, coffee
lunch - Tri tip sandwich, chili beans, salad w/ ranch, homemade kettle chips (mtg food)
dinner - Rotisserie Chicken with salad
WORKOUT-Ran 5.33 miles
Wednesday:
brkfst - coffee, sesame seed bagel with cream cheese
lunch - BBQ tri tip, BBQ chicken, salad, chili beans, salad with ranch. (mtg again)
Dinner - PLANNING - bbq ranchera meat with pasta roni and ....
WORKOUT - PLANNING on P90X shoulders and arms
This week I am CARB'ING up... I have my 1/2 marathon so I am not skimping on the carbs. I am very excited about the marathon and really want to finish in a 2hr time.
I really enjoy our blog and love to hear how everyone is doing...
Laura... thank you for our heart to heart about working out and eating!!! I promise I do all this cause I like the way I feel when I eat right and work out. With my genetic genes.... well if I don't work out... I will not be fitting in ANY of my clothes. Everything in moderation....
I think we are all still recovering from the AWESOME weekend we had!! =)
Well I am back so I will give a brief recap of what I have been doing starting Monday:
RECAP:
Monday:
brkfst - yogurt w/ granola, coffee,
Lunch -HABIT - cheeseburger, fries, onion rings... SOOO GOOD!
Dinner - eggs w/ turkey lol (Aliyah and I only couldn't think of what to eat so I let her choose, she always wants eggs for dinner)
WORKOUT- P90X Chest & Back and Ab Ripper
Tuesday:
brkst - Fresh fruit, 1/2 cranberry muffin, coffee
lunch - Tri tip sandwich, chili beans, salad w/ ranch, homemade kettle chips (mtg food)
dinner - Rotisserie Chicken with salad
WORKOUT-Ran 5.33 miles
Wednesday:
brkfst - coffee, sesame seed bagel with cream cheese
lunch - BBQ tri tip, BBQ chicken, salad, chili beans, salad with ranch. (mtg again)
Dinner - PLANNING - bbq ranchera meat with pasta roni and ....
WORKOUT - PLANNING on P90X shoulders and arms
This week I am CARB'ING up... I have my 1/2 marathon so I am not skimping on the carbs. I am very excited about the marathon and really want to finish in a 2hr time.
I really enjoy our blog and love to hear how everyone is doing...
Laura... thank you for our heart to heart about working out and eating!!! I promise I do all this cause I like the way I feel when I eat right and work out. With my genetic genes.... well if I don't work out... I will not be fitting in ANY of my clothes. Everything in moderation....
Friday is finally here....
Friday, October 29, 2010
Ok ladies... Sorry I was MIA for a minute, I had it up everyday and tried to post but was just way to busy at work....
SO My recap... I am working in Santa Clarita today (hanging with the BFF) so I am recapping from memory.. =)
umm when was the last day I posted...
Tuesday:
Lunch - 1/2 almost full cpk bbq chopped chicken salad (got a full but whoa that was a lot)
Snack - string cheese
Dinner - little bit of salad with chopped up baked chicken nuggets ...my stomach wasn't happy with me so couldn't eat to much.
WORKOUT- Ran 4.38 miles in 50 mins...Not my best time but wasn't to bad, started having a stomach ache...
Wednesday:
Bkfst - coffee w/ creamer, 2 morning star sausage ontop of wheat toast
snack - protein bar
lunch - I think... 1/2 wheat sandwich with turkey and ham w/ munster cheese
snack - none
Dinner - Granola bar - i know really bad but I went to get my hair done at 630 so I had to be on the road at 600 so I didn't have time eat.. but I drank a liter of water too! =)
WORKOUT- NADA... =(
Thursday:
Bkfst - Coffee w/ creamer, 6 egg whites 2 yokes w/ motz cheese and turkey
snack - protein bar
lunch - Ultimate Salmon Roll, (left 3 rolls) 1 salmon sushi, whole order of edamne
Dinner - BBQ tri tip, bbq chicken thigh, chili beans, salad with ranch 3 small pieces of garlic bread, some of Aliyah's 7up
WORKOUT- NADA =(
Friday:
Brkfst - coffee w/ creamer, 1/2 burrito w/ egg whites, bacon and chedder cheese, 1/2 avocado
snack - nada.. to full from burrito
Lunch - TBD
Dinner - TBD
WORKOUT - NOT SURE..????
Over all this week has not been my greatest at all. =( not happy about not working out on Wed. or Thurs. because to be honest I more then likely am not going to be working out tonight... =(
BUT I plan to go for a long run in the AM but then again, who knows what this evening has in store for me.
This weekend I know is going to involve a lot of drinks and maybe some not so good for me food, so there will be a lot of work to do next week, because there is no holding back this weekend!!! =)
LADY A is only a little more then 24 hrs away and I am soooooo excited.
My pants are fitting me not bad... a little better then 2 weeks ago.. but I have yet to try a pair on that were really snug before... Just don't want to be bummed out that I haven't changed enough to wear them...
I did weigh in this morning just to see where I am as of now, but going to record after this weekend still even tho it may not be pretty.... See you ladies tomorrow!!!!
SO My recap... I am working in Santa Clarita today (hanging with the BFF) so I am recapping from memory.. =)
umm when was the last day I posted...
Tuesday:
Lunch - 1/2 almost full cpk bbq chopped chicken salad (got a full but whoa that was a lot)
Snack - string cheese
Dinner - little bit of salad with chopped up baked chicken nuggets ...my stomach wasn't happy with me so couldn't eat to much.
WORKOUT- Ran 4.38 miles in 50 mins...Not my best time but wasn't to bad, started having a stomach ache...
Wednesday:
Bkfst - coffee w/ creamer, 2 morning star sausage ontop of wheat toast
snack - protein bar
lunch - I think... 1/2 wheat sandwich with turkey and ham w/ munster cheese
snack - none
Dinner - Granola bar - i know really bad but I went to get my hair done at 630 so I had to be on the road at 600 so I didn't have time eat.. but I drank a liter of water too! =)
WORKOUT- NADA... =(
Thursday:
Bkfst - Coffee w/ creamer, 6 egg whites 2 yokes w/ motz cheese and turkey
snack - protein bar
lunch - Ultimate Salmon Roll, (left 3 rolls) 1 salmon sushi, whole order of edamne
Dinner - BBQ tri tip, bbq chicken thigh, chili beans, salad with ranch 3 small pieces of garlic bread, some of Aliyah's 7up
WORKOUT- NADA =(
Friday:
Brkfst - coffee w/ creamer, 1/2 burrito w/ egg whites, bacon and chedder cheese, 1/2 avocado
snack - nada.. to full from burrito
Lunch - TBD
Dinner - TBD
WORKOUT - NOT SURE..????
Over all this week has not been my greatest at all. =( not happy about not working out on Wed. or Thurs. because to be honest I more then likely am not going to be working out tonight... =(
BUT I plan to go for a long run in the AM but then again, who knows what this evening has in store for me.
This weekend I know is going to involve a lot of drinks and maybe some not so good for me food, so there will be a lot of work to do next week, because there is no holding back this weekend!!! =)
LADY A is only a little more then 24 hrs away and I am soooooo excited.
My pants are fitting me not bad... a little better then 2 weeks ago.. but I have yet to try a pair on that were really snug before... Just don't want to be bummed out that I haven't changed enough to wear them...
I did weigh in this morning just to see where I am as of now, but going to record after this weekend still even tho it may not be pretty.... See you ladies tomorrow!!!!
Doing as Tony says....
Tuesday, October 26, 2010
Ok so I really try and block out most of the dorky things that Tony goes on and on about in the videos, and really don't watch their expressions well cause they are dorks. =) BUT...One thing that really caught my attention last night was great motivation. IT was at the end of our work out and he said...
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
Monday week 2 seriousness...
Monday, October 25, 2010
Morning ladies!!! Monday morning recap ready to go!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
Friday Funday!!!
Friday, October 22, 2010
It's Friday!!! woo hoo, what a great week this has been so far... We still have two more days so not trying to slack off anytime soon.
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
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