Monday week 2 seriousness...

Morning ladies!!! Monday morning recap ready to go!!!

After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!

RECAP:

Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE

Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)

Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down

Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!

I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.

Plan and what's been done so far today.

Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper

Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol

HAVE A GREAT MONDAY LADIES!!!

Back in Action

I did it! I worked out last night!! And, I did the 2nd video of my Slim in 6 (not the shorter one). I was dreading popping that DVD in at 9pm last night but once I started moving, I already felt so much better.
So, eating was another pretty good day. I was frosting my sugar cookies so I did have a few broken pieces but not a whole cookie.
Breakfast: Oatmeal and banana
Lunch: Chiken enchilada soup (from Vons, small cup and I don't know what the nutrition info is)
Snack: Snap Peas, oatmeal bar, yogurt
Dinner: Ham sandwich with pepperjack cheese, mustard and lettuce and a handful of BAKED doritos
Snack: pieces of cheese (Colby's), broken sugar cookies

So today is my first WOW and I'm looking forward to trying Zumba. I've heard about it and it sounds like fun. And it was so cute last night. When Colby and I got home, Scott was in the living room doing the P90X and Colby stood right beside him and started jumping around. It was so cute! I definitely want him to be an active kid and I'm glad Scott and I are trying to be more active ourselves so that we set a good example for our boys.

Hope you all have a great day! xoxoox

Keeping it real

Ok ladies! I'm trying to stick to this writing my meals but sometimes it just sucks to have to list them and admit when I make bad choices. Guess I shouldn't make them then huh? =)
But here it goes:

Breakfast - a handful of peanuts & raisins. I realize I need to have something more substantial but until I get to the store...the peanuts will have to do it.

Lunch - A wrap with grilled chicken, bell peppers, broccoli & rice. It came with fries and I'll admit I had a couple but did not eat them all and I'm proud of that. It also came with a fruit cup which I had later as my snack but I was also bad and had a couple Red Vines as well. UGH! I am so not a sweets person but when it's in front of me it's hard to turn down!

Dinner - Whole wheat penne pasta with grilled chicken and Cajun spices (no sauce) & a salad with non-fat raspberry balsamic vinaigrette dressing.

Dessert - 1 snack pack of sugar free chocolate pudding.

And that's it! Not too bad if you ask me. I had a few bad moments but for the most part it was a fairly good day. I took the dog for 2 walks again today but I was running late for work (what else is new) so the morning walk was much shorter than the evening walk.

Looking forward to WOW tomorrow!

Staying Strong

Yesterday, eating was really good:

Breakfast: scrambled eggs with beans
Snack: 110 cal yogurt w/half a banana
Lunch: Salad w/ light balsamic dressing
Snack: 90 cal instant soup
Dinner: Baked chicken breast (that was about as dry as a freakin' paper plate) & home made veggie soup

Didn't work out last night :( Made dinner, got our stuff ready for today, did the baby's bath then my shower.... She had a rough night on Sunday night and she stayed up until about 9:30 last night so by the time she was out, I had dozed off too and I was completely exhausted. I have my stuff for my lunch workout today though! And I am still sore from my Sunday workout so that is nice... I like the soreness, I know it means the workouts are effective right?!

The scale this morning was the same as yesterday but that is OK. (I have been annoyingly weighing myself every day but personally, I think it pushes me to be more conscious.) Like Ang, for me it is not as much about the weight (even though I want to lose some), it is more about my appearance and that means inches baby! Even though fat doesn't necessarily weigh a lot, it definiately takes up space!

WOW for me too- but I will be at the sattelite location! LOL!!

Good and Bad

It's hard to confess something that you really don't want to. Today, I must tell my girls that I did NOT exercise last night. I just didn't have it in me after playing with Colby, making dinner, making cookies, cleaning... I know they are all excuses. I really should have just done the 27 minute video but I didn't it. I got in bed and watched The Biggest Loser!! This is the first season I've watched and it's so awesome to see how far the contestants have come. Very inspiring!! So I really am going to exercise tonight, NO EXCUSES.
I do have to say that I at least ate good yesterday!!
Morning: Coffee (with creamer), half a banana and oatmeal
Snack : Snap peas
Lunch: Salad
Snack: Granola Bar and two blue M&Ms
Dinner: Turkey Burger with pepper jack cheese
Snack: pieces of broken sugar cookies (I couldn't resist)

Not sure what I'm doing for dinner. I have to frost all the sugar cookies and don't really feel like cooking on top of that. I kinda want to have special K night and maybe Scott and the boys will settle for waffles. They love breakfast for dinner!!! That will give me time to work out too. It's all about time management.

Food Tip: We had turkey burgers last week too and instead of buying regular hamburger buns, I bought buns that were super thin. Only 100 cals each and they had a decent amount of fiber. I've purchased that Sara Lee Sandwich thins before but I can't remember the brand of the kind we had last night. I'll let you know but it's a good option for sandwiches and hamburgers. The turkey burgers were fast and easy. I just season the already prepared pattys with salt and pepper and grilled them in my grill pan with some PAM.

Tomorrow I hope to post that I actually worked out today. That is my goal at least :)

A new day, a new start

Ok. So today was a new start. I didn't end up getting to the gym this morning but since I am dog sitting I took the dog I'm looking after on two walks. One this morning and another this afternoon. Until my co-worker gets back I don't know if I'll be able to make it to the gym because of having to check on the dog before and after work, but at least I'll get some walking in. Plus I'm looking forward to WOW this Wed.

Ok so meals for the day.

Breakfast - A fiber one bar and some peanuts. The peanuts were really a morning snack but I'm just gonna count it as part of my breakfast.

Lunch - Turkey sandwich from Subway on wheat bread & unsweetened iced tea.

Dinner - My mum made tacos with ground turkey and brown rice & a diet coke. I normally don't drink much coke but there wasn't any cold water. LOL

So I'm considering this day a success. I ate and was able to get full but didn't eat anything that was too bad for me. And I got a little bit of exercise in. Not as much as I was planning on but some is always better than none! =)

Hope all you ladies had a good day too!

FRIDAY FUN DAY but still staying on track!!!

Ok... Now that I have figured out how to post here I am!!!

This is sooo exciting and so motivating I am so pumped we are all in this together. We are going to be the SEXIEST B!@TCHES out there!!!! =)

So, where to start... first and foremost I need to confess, I didn't get to work out last night or this morning... =( BOOO I suck. BUT I did stay on track with the Nutrition Guide and didn't verre off track.

We are heading to Magic Mountain tonight but still going to eat good! Bought the boys all you can eat passes and Rod and I will figure something out! =)

I went and bought the REEBOK Tone Up shoes last night so hopefully I will be a little sore in the BOOTY and hamstrings tomorrow!=)

So for this morning my breakfast was 2 wheat waffles no butter a tad bit up LITE-low sugar syrup, 1/2 banana and 8 oz of Milk. on the menu for LUNCH is a chicken wheat pita, with cucumbers, tomatos, and feta cheese!!! SNACKS are my recovery drink and a LUNA protien bar!!!! Oh and of course lots and lots of water....

On the agenda for work out tomorrow is a run at least 3-4 miles at 630AM then getting ready for my BIG tupperware parety. =) lolo WHERE we will have good healthy food to eat.. But still yummy I promise. Have a great FRIDAY my ladies!!!