Showing posts with label choices. Show all posts
Showing posts with label choices. Show all posts
HUMP DAY GREAT DAY
Wednesday, April 6, 2011
Ok great HUMP DAY!!! Off to a great start, blogging and cking in on loseit.com I will blog on the FB Group in a minute here too!!! Love all our ways of communication. Just another short and sweet note, ate really good yesterday being I was in a meeting all day, Bkfst- fresh strawberries, some melon, and coffee (stayed away from the pastries) Lunch - Grilled chicken, small portion of chili beans, salad with feta, cherry tomatoes and a little bit of ranch dressing. Dinner - left over grilled chicken from our meeting... and edamame EXERCISE - Ran 2.41 miles in Santa.... Didn't get up to do a P90X video, was busy playing with Andy (Leah's son). But we did go up and down their set of stairs like 3-4 times! =) ON DECK for tonight: Aliyah's game @ 5:30 then a night of P90X!!! for sure no if ands or butts, I have a goal of 5x's this week so I can't take anymore days off. Love you girls!!! (hope this thing spaced out...)
SHORT AND SWEET
Tuesday, April 5, 2011
WOO HOO I am here, day two... Just quick update. Yesterday was a good day. Ate really good. Lunch - dry no mayo mini sub from Jersey Mikes snack - 1/2 protein bar Dinner - 1 piece of Talpia, salad with cucumber, cherry tom. hm ranch, 1/2 of and AVO EXERCISE - Ran 4.30 miles in 43 minutes. Awe felt so good to get outside, breath the air. It was very easy too, which was great, I didn't feel like I was going to die being it has been a few weeks since I last ran more then 1 mile. Today: BKFST: Fresh fruit, coffee with creamer LUNCH: Grilled Chicken, salad with feta cheese and ranch. DINNER: ??? not sure we have dance and need to get P90X in too. EXERCISE: Running for sure after work while waiting for Aliyahs dance class to start, maybe 3-5 miles. ALSO doing a P90X video tonight. A MUST Making things happen here!!!! Love you girls.
APRIL is here!!!
Monday, April 4, 2011
Hi my friends!!! It is MONDAY and new week and a NEW Month!!! I wasn't very good at blogging last week, only got on once. Today I am getting on and hoping to get on more this week. I have 3 days of meetings this week tho so that might be tough, but I will try Ok RECAP of my goals from last week. ;( not to happy: 1. Do Plyo 5x - =( well I didn't do bad, but only 4x, and really 3 1/2x's mon-YOGA X, tues-Core syner., Wed-kempo, Sat-1/2 of YOGA X 2. Weigh in at 124.4 - Didn't meet, but didn't gain either stayed the same.... so not to bad 3. Run 2x's - SUCK... didn't run at all, but when I went on a walk on Mon, we did sprints up Foothill 5 times... so I guess that counts as some running. IT WAS HARD TOO. 4. Find 8lb weights - Didn't find or really look for them either. Ok so that was my recap... This week. Big goals: Friday was exactly 6 months from my big day. **sorry if I wrote 5 months earlier in a post, I clearly don't know how to add. =) SO... 6 months to my big day. but really only 4 months until I need to be in a bathing suit for VEGAS!!! =) SO pushing and keeping up the hard work. I am determined to get to 7 work outs a week... I can do it. I ate pretty bad this weekend.. had bday party at bowling alleys, and then after BM dress shopping we went to my fav. place HOOTERS!!! Had to have some wings... but then didn't have anything the rest of the day, I was sooo full! =) I am on Week 5 of P90X but really only being really good with the works outs for the last 3... doesn't matter tho. week 5 and going stronger. Today:: Eating so far is good Brkfst - coffee w/ creamer, Quaker Oatmeal Squares (serving size) w/ 2% milk snack - nada Lunch - 1/2 of turkey sami NO MAYO and 1/2 of a ham sami NO MAYO (can you believe no mayo for me... my managers had a meeting so I jumped in for lunch =)) Dinner - ?? Don't know what's on the menu, we have no kids so we will see maybe fish GOALS for this WEEK: 1. P90X 5 x's 2. weigh in at 124.3 3. run 2 x's I am going with 3 goals this week! Going to get them all complete for sure! Ok hopefully it doesn't squish my whole blog together again. Miss you ladies... where you be???
Hellooo is anyone there... it's me, Ang =)
Tuesday, March 22, 2011
I crack myself up with my titles!!! =)
I totally forgot yesterday to list my goals for this week!!! I was thinking about it last night...
So Goals for this week 03/21-03/27:
1. Do P90X 4x's
2. Run 3 miles 2x's
3. Try a new healthy recipe
4. Weigh in at 125.6
5. Blog at least 3x's
Ok so those are my goals! I am going to meet them this week. Have a busy busy weekend ahead but it will be fun and good times. But still need to stay on track. I will be tested for sure, with Bunco on Friday, Sat. BBQ for my nephew, Sun. lunch and BINGO for my Mom's 60th bday... Truly tested, but I WILL come up ahead... Not working this hard for nothing I tell ya! =)
Yesterday recap:
Not bad, my loseit says I was below 873 calories, but I did EAT 1283 calories...it is my work out that off sets it. Plus while baking chocolate chip cookies I think I tasted the dough 3 times... so that has to really count for like 100 calories, being they have 1 cup of BUTTER! =) lol
Brkfst: A LOT OF CAL. tall nonfat chi tea, bacon Gouda cheese egg sami from Starbucks.. yummy and only 350 calories
Lunch: followed thru and ate my lunch from Friday since I went to SMFCO instead.... 1/2 TUNA sami with NO mayo on the bread but some in the Tuna, I'm not that crazy. =) with small bag of carrots, 1/2 bag of Veggie sensations LOVE THOSE darn things and only 130calories for the whole bag.
Dinner: I was denied... you know us moms... I got home and did my P90X Chest & Back video along with Ab Ripper. my arms are still tired =) Then hurried and got cleaned up a little, ran to get Aliyah in SP from her dads, then over to a MK customers house to see which foundation looked better on her (YES she ordered), then to VONS for things we needed, then home, to get Aliyah to bed... FINALLY time for Dinner, no time for Tilapia and veggies being it was 8:20 by this time, so my dinner was 4 Egg whites and 2 yokes... They were yummy tho...oh and 1oz of Cashews. =) After baking for 2 more hours for Aliyahs school and doing laundry and the dishes, getting Aliyahs and my lunch ready for the next day, I called it a night when Rod got home around 11:00PM from working since 1:00AM that morning.
We are amazing ladies, I tell ya. There isn't anything we CAN NOT do... You put the task in front of us and we will get it done, and do what ever we need to get get there...
Today on the menu:
Brkfst - nonfat yogurt and granola, strawberries
Lunch - homemade lunch salad with a little bit of ranch
Dinner - ?? not sure Aliyah's cousin is in town that we want to try and see for a little bit. PLUS must get home to do P90X-PLYO is on deck today.
Hope to read what you girls are you to soon!!! MUAH
I totally forgot yesterday to list my goals for this week!!! I was thinking about it last night...
So Goals for this week 03/21-03/27:
1. Do P90X 4x's
2. Run 3 miles 2x's
3. Try a new healthy recipe
4. Weigh in at 125.6
5. Blog at least 3x's
Ok so those are my goals! I am going to meet them this week. Have a busy busy weekend ahead but it will be fun and good times. But still need to stay on track. I will be tested for sure, with Bunco on Friday, Sat. BBQ for my nephew, Sun. lunch and BINGO for my Mom's 60th bday... Truly tested, but I WILL come up ahead... Not working this hard for nothing I tell ya! =)
Yesterday recap:
Not bad, my loseit says I was below 873 calories, but I did EAT 1283 calories...it is my work out that off sets it. Plus while baking chocolate chip cookies I think I tasted the dough 3 times... so that has to really count for like 100 calories, being they have 1 cup of BUTTER! =) lol
Brkfst: A LOT OF CAL. tall nonfat chi tea, bacon Gouda cheese egg sami from Starbucks.. yummy and only 350 calories
Lunch: followed thru and ate my lunch from Friday since I went to SMFCO instead.... 1/2 TUNA sami with NO mayo on the bread but some in the Tuna, I'm not that crazy. =) with small bag of carrots, 1/2 bag of Veggie sensations LOVE THOSE darn things and only 130calories for the whole bag.
Dinner: I was denied... you know us moms... I got home and did my P90X Chest & Back video along with Ab Ripper. my arms are still tired =) Then hurried and got cleaned up a little, ran to get Aliyah in SP from her dads, then over to a MK customers house to see which foundation looked better on her (YES she ordered), then to VONS for things we needed, then home, to get Aliyah to bed... FINALLY time for Dinner, no time for Tilapia and veggies being it was 8:20 by this time, so my dinner was 4 Egg whites and 2 yokes... They were yummy tho...oh and 1oz of Cashews. =) After baking for 2 more hours for Aliyahs school and doing laundry and the dishes, getting Aliyahs and my lunch ready for the next day, I called it a night when Rod got home around 11:00PM from working since 1:00AM that morning.
We are amazing ladies, I tell ya. There isn't anything we CAN NOT do... You put the task in front of us and we will get it done, and do what ever we need to get get there...
Today on the menu:
Brkfst - nonfat yogurt and granola, strawberries
Lunch - homemade lunch salad with a little bit of ranch
Dinner - ?? not sure Aliyah's cousin is in town that we want to try and see for a little bit. PLUS must get home to do P90X-PLYO is on deck today.
Hope to read what you girls are you to soon!!! MUAH
Monday, and a new week!!!
Monday, March 21, 2011
Morning friends!!!
How was everyone's weekend??? I hope good, and I hope everyone was safe yesterday if you were out driving in that MAD rain. Awe love the rain at times but geezzo I couldn't even go to the darn store. =( lol BUT it will be all that much prettier out when I go running after the storm.
SO Starting my week off with a BLOG. Recap for last week:
Goals for 03/14 - 3/20:
1. Do P90X 4x's - I did it 3x's ... so need to push harder
2. Weigh in at 126.5 - well.. I weighed in at 126.6... I have to say it was close
3. Run 2 x's - CK!!! I ran on my treadmill on 3/17 then ran home from Laura's hse on Sat. morning!!!
4. Eat w/in Loseit Calories guide - I kept up with my calories until Friday night.=( went over by 92 but really more then that... but my exercise gave me more!
SO.... I am not there at making all my goals just yet but getting there!!! =) Must work harder!
Last time I blogged was Wed. of last week so since then I have been eating good, nothing crazy and still haven't had any chips since I gave them up for lent. =( boo. lolo
This morning and today's plan:
brkfst: (I splurged) Bacon egg & Gouda cheese sandwich from Starbucks (350 cal), tall nonfat chi latte
snack: Chocolate dipped coconut LUNA bar
lunch: 1/2 tuna sami no mayo on bread, carrots, veggie straws
Dinner: ?? I think Tilapia wild rice and broccoli
BREAKS - at least one 1 mile walk
Going to do P90X CHEST AND BACK & AB RIPPER tonight when I get home... couldn't get up this morning since Rod went into work at 1:00 a.m. I woke up for a bit so then I wanted to just sleep and sleep.
Tomorrow the plan is to run after work before Aliyah's dance class!!! Hoping the rain stays away for one more day!
Ok ladies, where you be? oh ya... I couldn't figure out why my butt was a little tender on Sunday... Then, I got up and the back of my thighs were too, then I remembered... WE did like 20 walking lunges on our walk on Sat.!!! SOOO awesome ladies... lets do that more! HAVE A GREAT DAY AND WEEK!!
How was everyone's weekend??? I hope good, and I hope everyone was safe yesterday if you were out driving in that MAD rain. Awe love the rain at times but geezzo I couldn't even go to the darn store. =( lol BUT it will be all that much prettier out when I go running after the storm.
SO Starting my week off with a BLOG. Recap for last week:
Goals for 03/14 - 3/20:
1. Do P90X 4x's - I did it 3x's ... so need to push harder
2. Weigh in at 126.5 - well.. I weighed in at 126.6... I have to say it was close
3. Run 2 x's - CK!!! I ran on my treadmill on 3/17 then ran home from Laura's hse on Sat. morning!!!
4. Eat w/in Loseit Calories guide - I kept up with my calories until Friday night.=( went over by 92 but really more then that... but my exercise gave me more!
SO.... I am not there at making all my goals just yet but getting there!!! =) Must work harder!
Last time I blogged was Wed. of last week so since then I have been eating good, nothing crazy and still haven't had any chips since I gave them up for lent. =( boo. lolo
This morning and today's plan:
brkfst: (I splurged) Bacon egg & Gouda cheese sandwich from Starbucks (350 cal), tall nonfat chi latte
snack: Chocolate dipped coconut LUNA bar
lunch: 1/2 tuna sami no mayo on bread, carrots, veggie straws
Dinner: ?? I think Tilapia wild rice and broccoli
BREAKS - at least one 1 mile walk
Going to do P90X CHEST AND BACK & AB RIPPER tonight when I get home... couldn't get up this morning since Rod went into work at 1:00 a.m. I woke up for a bit so then I wanted to just sleep and sleep.
Tomorrow the plan is to run after work before Aliyah's dance class!!! Hoping the rain stays away for one more day!
Ok ladies, where you be? oh ya... I couldn't figure out why my butt was a little tender on Sunday... Then, I got up and the back of my thighs were too, then I remembered... WE did like 20 walking lunges on our walk on Sat.!!! SOOO awesome ladies... lets do that more! HAVE A GREAT DAY AND WEEK!!
Lovin Hump day so far!!!
Wednesday, March 16, 2011
Hi there loves!!! It is HUMP DAY and that means it is weigh in day!!!
Recap for Monday and Tuesday first!!!
Monday I finished with eating 1099 calories my limit was 1404.
brkfst - nonfat very vanilla yogurt
snack - chocolate dipped coconut LUNA bar YYUUMMOOOO (only 190 cal)
lunch - chick and beef bowl from CHIPOTLE
dinner - VONS rotisserie chicken, steamed broccoli
EXERCISE - walked 1.13 miles on my break
Tuesday I finished with eating 1320 calories my limit was 1404.
brkfst - nonfat harvest peach yogurt
snack - chocolate peppermint LUNA bar... another YYUMMOOO
lunch - left overs - VONS rotisserie chicken, string cheese
dinner - small amount of whole wheat angel hair pasta with turkey spaghetti sauce, diet dr. pepper
Wednesday sooo happy... WEIGH IN... down to 126.6 woo hoo very happy with that anything that isn't going up I am happy with.
brkfst - 2 pieces of raisin bread, 1 cup of cottage cheese, 1/2 med orange
snack - protein bar
lunch - 1/2 sami on whole wheat bread, veggie straws, string cheese
dinner - ??? not sure whats on the menu
Ok that's my update, movin and shakin for sure... Tonight's plan is to do a P90X work out with Ab Ripper! Eat healthy and stay active....
Ok ladies...until tomorrow or Friday, talk to you all soon.
Recap for Monday and Tuesday first!!!
Monday I finished with eating 1099 calories my limit was 1404.
brkfst - nonfat very vanilla yogurt
snack - chocolate dipped coconut LUNA bar YYUUMMOOOO (only 190 cal)
lunch - chick and beef bowl from CHIPOTLE
dinner - VONS rotisserie chicken, steamed broccoli
EXERCISE - walked 1.13 miles on my break
Tuesday I finished with eating 1320 calories my limit was 1404.
brkfst - nonfat harvest peach yogurt
snack - chocolate peppermint LUNA bar... another YYUMMOOO
lunch - left overs - VONS rotisserie chicken, string cheese
dinner - small amount of whole wheat angel hair pasta with turkey spaghetti sauce, diet dr. pepper
Wednesday sooo happy... WEIGH IN... down to 126.6 woo hoo very happy with that anything that isn't going up I am happy with.
brkfst - 2 pieces of raisin bread, 1 cup of cottage cheese, 1/2 med orange
snack - protein bar
lunch - 1/2 sami on whole wheat bread, veggie straws, string cheese
dinner - ??? not sure whats on the menu
Ok that's my update, movin and shakin for sure... Tonight's plan is to do a P90X work out with Ab Ripper! Eat healthy and stay active....
Ok ladies...until tomorrow or Friday, talk to you all soon.
HUMPDAY aka Weigh in day!!!
Wednesday, March 9, 2011
Morning ladies happy Hump day, happy Ash Wednesday, happy... almost the weekend day! =)
Today started out GREAT!!! but I will get to that. Recap from Monday since I blogged then.
Eating habits have been very good.
Yesterday - Tuesday:
Brkfst - 1/2 of an orange, 1 NONfat yogurt, still no coffee since my machine broke
lunch - SMFCO - Grilled Shrimp Parmesan taco, 2 Ahi pockets
snack - luna bar - chocolate rasberry
dinner - 4 egg whites, 2 pieces microwave bacon (much healthier), mushrooms, motz cheese scramble 1/2 cup of milk (i need more milk)
TODAY... woo hoo very happy today, I got up at 4:30 AM and worked out!!! YAYA ME!!!! lol I did the P90X Chest and Back work out... plus Ab Ripper. couldn't quite do all of the AB Ripper but did most of it. Even logged what I did of each one!!! Going to get yoked!!!
For food..
Breakfast - 2 Morning Star patties on a whole wheat english muffin with motz cheese.
Snack - Blueberry NONfat Yogurt
Lunch - on the menu Tuna no bread no crackers, string cheese
snack - on the menu Baby carrots
Dinner - on the menu Being it's ASH Wed. that means no meat.... hmmm what to eat. Should treat myself to a BIG salad from Toppers! =)
I would like to Run later... think I will do so on our treadmill instead of trying to get outside, but still might try to do that...
RHON... where you be, I need some crock pot ideas! Tuesdays are game days and I don't want to eat nachos and cheese fries every week for sure... so I need some ideas!
I am so pumped... Laura I think you vicariously rubbed off on me. lets walk or jog or something this week or weekend!!! Lots going on these days need the support of my girls!
Today started out GREAT!!! but I will get to that. Recap from Monday since I blogged then.
Eating habits have been very good.
Yesterday - Tuesday:
Brkfst - 1/2 of an orange, 1 NONfat yogurt, still no coffee since my machine broke
lunch - SMFCO - Grilled Shrimp Parmesan taco, 2 Ahi pockets
snack - luna bar - chocolate rasberry
dinner - 4 egg whites, 2 pieces microwave bacon (much healthier), mushrooms, motz cheese scramble 1/2 cup of milk (i need more milk)
TODAY... woo hoo very happy today, I got up at 4:30 AM and worked out!!! YAYA ME!!!! lol I did the P90X Chest and Back work out... plus Ab Ripper. couldn't quite do all of the AB Ripper but did most of it. Even logged what I did of each one!!! Going to get yoked!!!
For food..
Breakfast - 2 Morning Star patties on a whole wheat english muffin with motz cheese.
Snack - Blueberry NONfat Yogurt
Lunch - on the menu Tuna no bread no crackers, string cheese
snack - on the menu Baby carrots
Dinner - on the menu Being it's ASH Wed. that means no meat.... hmmm what to eat. Should treat myself to a BIG salad from Toppers! =)
I would like to Run later... think I will do so on our treadmill instead of trying to get outside, but still might try to do that...
RHON... where you be, I need some crock pot ideas! Tuesdays are game days and I don't want to eat nachos and cheese fries every week for sure... so I need some ideas!
I am so pumped... Laura I think you vicariously rubbed off on me. lets walk or jog or something this week or weekend!!! Lots going on these days need the support of my girls!
March = Spring time = getting serious
Monday, March 7, 2011
YAY!!! I love reading what my girls are doing!!!!
I have been away for a bit, well I was getting lonely for one, but then I just got really really busy and then I got sick! GEEZO...
But I am back now, and ready to keep working....
Now where I have been and what I have been doing.
I love love love this Loseit ap.. really I think it helps me so much. OH and if you don't have the ap you can go to loseit.com and do everything there... I sometimes go there instead and it automatically updates on my phone.
Before getting sick last week I was doing good with my running and walking... Then I got sick. I didn't work out for a week, but keep with in the range of my good eating. After Sat. the 26 I didn't want to drink for a little while... one to many strawberry margaritas... =/
Where I am now.
ONE plus from being sick, I lost 4 pounds!!! =) So when I weighed in on Wed. I was down to 126.4!!!! I was happy.
Sunday (yesterday) I got back out there and ran 3.5 miles. Then when I got home the kids wanted to go jogging, so we ended up jogging for 1 more mile. I loved it, loved that the kids were out there with me, getting some exercise, and wanting to do it!
This weeks plan: I am suppose to be on the second phase of P90X right now BUT being that I only did it about 5 times in the last 30 days... I think I need to start again.
Rod and I both are trying to not drink very much. BUT when things come up like an event we will splurge.
GOAL This week:
1. Do P90X 4 times this week
2. Weigh in at 125.5 this Wed.
3. Run 2 times this week
4. BLOG 3 times this week.
It felt like summertime on Sat. I loved the weather, but was not near wearing summertime clothes (i.e. shorts) so I am determined to change that come spring time!!! Just around the corner.
LOVE YOU GIRLS!!!
I have been away for a bit, well I was getting lonely for one, but then I just got really really busy and then I got sick! GEEZO...
But I am back now, and ready to keep working....
Now where I have been and what I have been doing.
I love love love this Loseit ap.. really I think it helps me so much. OH and if you don't have the ap you can go to loseit.com and do everything there... I sometimes go there instead and it automatically updates on my phone.
Before getting sick last week I was doing good with my running and walking... Then I got sick. I didn't work out for a week, but keep with in the range of my good eating. After Sat. the 26 I didn't want to drink for a little while... one to many strawberry margaritas... =/
Where I am now.
ONE plus from being sick, I lost 4 pounds!!! =) So when I weighed in on Wed. I was down to 126.4!!!! I was happy.
Sunday (yesterday) I got back out there and ran 3.5 miles. Then when I got home the kids wanted to go jogging, so we ended up jogging for 1 more mile. I loved it, loved that the kids were out there with me, getting some exercise, and wanting to do it!
This weeks plan: I am suppose to be on the second phase of P90X right now BUT being that I only did it about 5 times in the last 30 days... I think I need to start again.
Rod and I both are trying to not drink very much. BUT when things come up like an event we will splurge.
GOAL This week:
1. Do P90X 4 times this week
2. Weigh in at 125.5 this Wed.
3. Run 2 times this week
4. BLOG 3 times this week.
It felt like summertime on Sat. I loved the weather, but was not near wearing summertime clothes (i.e. shorts) so I am determined to change that come spring time!!! Just around the corner.
LOVE YOU GIRLS!!!
HUMP DAY WEEK 3
Wednesday, February 16, 2011
I think today is a blue day... maybe brighter tho... being that I am not blue.... down in the dumps. =)
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
Ok well I know I blogged last night before I left for the day so this one will be short...
Yesterday I had a bigger goal: EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!! CK I ended up running 5.44 miles!!! Sooo excited to get over that hump of 4 miles.
Yesterday felt great to be outside working out... getting some fresh air, and perfect timing being that it is raining today. That will help me do P90X!!
Good news on my weigh in... Last week I weighed in at 129.6 (I think .6) and today which I was scared about... weighed in at:
128.0!!! I lost 1.2lbs from last week!!! WOO HOO
Today:
Brkfst - 4 egg white NO YOKE, NO CHEESE...i decided I don't need the cheese every time. Coffee w/ creamer
snack - planning: 1/2 protein bar
lunch - planning: not sure... forgot to bring something
dinner - planning: grilled chicken
EXERCISE - P90X arms and shoulders work out plus AB RIPPER
I forgot my tennis this morning so we can't really go on a walk during or break, but I will be walking back and forth from building to building to do some stuff for my boss man.
Goals for today:
1. Eat right... no mess ups
2. Drink at least 3 liters of water
3. Do P90X tonight...
Ok girls... have a great hump day... I hope someones reading me talking to myself. =) lol
All alone.... but still moving strong...
Tuesday, February 15, 2011
Where my girls be???? I am the last to blog and that was LAST WED... all alone here I tell ya.
Ok recap.. here are my goals from last week... last WED.
GOALS: P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies. Did not happen =( had major children issues...life of a parent... more to explain later in blog. but did go see Lylia and the girls... =) oh and i did get all my 4 dz cookies baked, from scratch!!! Wonder woman I tell ya. =)
WALK - on my break at least 1.2 miles. This didn't happen either. =( no bueno day at all
Ok so the rest of Wed...
Dinner - didn't have an apt. So I didn't eat.. It was a bad calorie day for me being that I only ate 391 calories all day...umm WAY to little. but my day was just ugly... Baby momma drama, kids lying... just the works. I was at my ends meet by the end of the day....
Thurs:
A much better day on the eating tip
brkfst: morning star, coffee,
Snack: 1/2 protein bar
lunch: Sandwich from subway
Dinner: Had some potato thingy at Laura's PC party.. yummy but still in range
(not sure what's up with the spacing... sorry ladies)
NO EXERCISING =(**** to freakin busy.
Friday:
Brkfst: egg whites w/ motz cheese, coffee with creamer
lunch: SMFCO - Ahi Tuna salad... and good talks with my girls!!!!
Dinner: What a week... Finance and I went to Pescador and had Grilled Fish, refried beans, 1 michilada, 2 strawberry margi's, WAY OVER ... then went to BFF's hse and had 1 Ultra... Tell ya what a week we had.
EXERCISE: LOVIN!!! =) hilarious cause the looseit app has that as exercise!! =)
SAT:
EXERCISE: to start of my day... walked 3.17 miles with BFF so nice to get out early but FREEZING.
Brkfst: P90X protein shake
lunch: combo of snacks at my sister babyshwr: artichoke dip, crackers, chips, salsa, cake, corn burrito, punch...
Dinner: Trip tip, some refried beans, 8 ULTRAS... Yeah a long night...
SUNDAY:
brkfst - eggs scrambled with motz cheese, turkey lunch meat, small cup of milk
lunch: Jin's Roll, Salmon Sushi, edamame from LOVE Sushi
Snack: Circus animal cookies.. =)
Ok so that was my REcap from last week... Not the best weekend in the world and really I am bummed I drank so much beer... but i just had one of the hardest weeks and well I felt like having a beer, so I did... not beating myself up from it. This week... another story.
This is starting of week 3 of really being active and doing P90X... I didn't do it once last week so this week...no flaking
Monday:
Brkfst - 4 egg whites and 1 yoke w/ motz cheese, 2 pieces of turkey bacon, coffee w/ creamer,
Snack - 1/2 protein bar
EXERCISE: walk on break 1.05 miles
Lunch: Caprese salad w/ a little bit of ranch from URBANE cafe
Dinner: It was VDAY but we didn't have plans... actually plans to not do anything really... But Rod made dinner Tilapia, wild rice, broccoli and 1/2 diet dr. pepper
EXERCISE: Ran 4.39 miles right after work!!!
TODAY:
yucky all day meeting didn't help with my walks today...
Brkfst: P90X protein shake, coffee w/ creamer
lunch: two turkey sandwiches with no bread, just meat, lettuce, cheddar cheese, homemade kettle potato chips, Salad greens w/ feta, cherry tomato's, and ranch. 4 waters.. geezo. =)
Dinner: ??? ?have no idea what is on the menu for tonight.
EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!!
Ok ladies.... I am just talking to myself here... Where you all be. Miss you all. I know we all have a lot going on and are busy bees but let keep on another motivated!!! MUAH
Wednesday Hump day week 2
Wednesday, February 9, 2011
Morning everyone... happy hump day!!! YAY RHONDA... your back!!! woo hoo company. =)
Hope everyones week has been great so far, we are half way through, YES!
Recap since Monday.
Monday's goals:
EXERCISE: Walk at lunch or break at least 1.25 miles. CK walked 1.22 miles on my break
EXERCISE: Run for at least 4 miles...OR P90X video CK sooo excited, I ran 4.33 miles, I am getting my mojo back!!!
Dinner - Tilapia filet w/ edamame and a joint juice... funny I know.
Tuesday:
Brkfst - P90X protein shake, coffee w/ creamer
EXERCISE - walked 1.07 miles
snack - 1/2 protein bar
EXERCISE - walked 3.77 miles on lunch
Lunch - 1/2 turkey sandwich w/ little bit of mayo, Veggie sensations straws, Motz string cheese low fat.
snack - 1 chips ahoy cookie
Dinner - homemade Turkey burger w/ slice of peper jack cheese, edamame joint juice
Tried to do a work out last night after we got home from Mini-Sox practice but with homework, dinner, dishes, and upating my ipod so i don't get board of my music I ran out of time.... bad enough I didn't get into bed until 11:22 ahhhh I never go to bed early when Rod is gone. =(
Today is my weekly weigh in.... I am wondering if I should do it every two weeks to make it more intense??? Well last week I was at 129.2 I was super excited... My goal this week was to go down 127.5.....
Today I weighed in at 129.6... Not what I was hoping for... but, not bad. Maybe it is muscle who knows.. maybe it is water??? BUT I am not worried.
Still great progress this past week and my clothes are NOW finally feeling better... that is my MAIN goal.
Today:
Brkfst - 4 egg whites, 1 yoke, turkey lunch meat, motz cheese, coffee w/ creamer
snack - 1/2 protein bar
Lunch - Tuna w/ a little bit of mayo... no bread or crackers. String cheese,
snack - almonds
dinner - ??? not sure, Rod is coming home but I am running all over the place so we will see.
GOALS:
P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies.
WALK - on my break at least 1.2 miles.
I am planning on staying on track.... This is a really really busy week for me. Love ya ladies.
Hope everyones week has been great so far, we are half way through, YES!
Recap since Monday.
Monday's goals:
EXERCISE: Walk at lunch or break at least 1.25 miles. CK walked 1.22 miles on my break
EXERCISE: Run for at least 4 miles...OR P90X video CK sooo excited, I ran 4.33 miles, I am getting my mojo back!!!
Dinner - Tilapia filet w/ edamame and a joint juice... funny I know.
Tuesday:
Brkfst - P90X protein shake, coffee w/ creamer
EXERCISE - walked 1.07 miles
snack - 1/2 protein bar
EXERCISE - walked 3.77 miles on lunch
Lunch - 1/2 turkey sandwich w/ little bit of mayo, Veggie sensations straws, Motz string cheese low fat.
snack - 1 chips ahoy cookie
Dinner - homemade Turkey burger w/ slice of peper jack cheese, edamame joint juice
Tried to do a work out last night after we got home from Mini-Sox practice but with homework, dinner, dishes, and upating my ipod so i don't get board of my music I ran out of time.... bad enough I didn't get into bed until 11:22 ahhhh I never go to bed early when Rod is gone. =(
Today is my weekly weigh in.... I am wondering if I should do it every two weeks to make it more intense??? Well last week I was at 129.2 I was super excited... My goal this week was to go down 127.5.....
Today I weighed in at 129.6... Not what I was hoping for... but, not bad. Maybe it is muscle who knows.. maybe it is water??? BUT I am not worried.
Still great progress this past week and my clothes are NOW finally feeling better... that is my MAIN goal.
Today:
Brkfst - 4 egg whites, 1 yoke, turkey lunch meat, motz cheese, coffee w/ creamer
snack - 1/2 protein bar
Lunch - Tuna w/ a little bit of mayo... no bread or crackers. String cheese,
snack - almonds
dinner - ??? not sure, Rod is coming home but I am running all over the place so we will see.
GOALS:
P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies.
WALK - on my break at least 1.2 miles.
I am planning on staying on track.... This is a really really busy week for me. Love ya ladies.
Monday morning... week 2
Monday, February 7, 2011
Good morning ladies... Hope you all had a great weekend!!! I know Mondays are hard but I am going to start off the day with an update to get the week and morning started!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
Friday BLOGGING!!!
Friday, February 4, 2011
HAPPY FRIDAY ALL!!!!
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
So happy to update!!!
Wednesday, February 2, 2011
GREAT GREAT HUMP DAY today....
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
Ok recap first of all on what I did yesterday... I don't think I set goals for the day =( bummer but I did in my head so I will recap that part.
I was in a meeting all day yesterday from 9-330 p.m. so no chance to take a mid-day walk but I did really well eating.
Brkfst - P90X protein shake, coffee w/ creamer
snack - 1/2 protein bar
lunch - Carne asada/grilled chicken salad w/ very little snapper sauce w/ salsa
snack - around... 7 homemade potato chips.
Dinner - 4 egg whites with 3 pieces of 99% ff turkey lunch meat, w/ motz cheese
Recovery drink 8 oz.
EXERCISE - Ran 3.65 miles burned aprox 462 calories
Was super happy yesterday because my ap worked... it was having some issues stopping tracking me while I was running ggrrr but this time it kept. BUT then this time i started having leg pains. =( This happened last year when I started running consistenly. Need to drink more recovery and take more Cal.Mag vitamins cause my body is pushing stuff out.
Today... Today started off great and is going strong.
This morning was my weigh in day. I last weighed in on Monday 1/24 and that was the week I started the following the P90X nutrition guide, started running again and still had a few little splurges on the weekend... So just a reminder I weighed in at 133.... My goal was to be at 130 today....
...............
I weighed in at 129.2 this morning!!!!!
I was soooo flippin happy this morning. I am so on the right track and want to just keep moving forward.
My clothes don't feel to different yet which is my biggest struggle these days. I hate my pants being tight. But I am see progress. On Saturday when I was getting dressed, Rod said he can see a difference in my waist area!!!! Love that feedback.
Todays goals and menu:
Brkfst - 4 egg whites 1 yoke turkey lunch meat & motz cheese, coffee w/ creamer
snack - 1/2 protein bar
lunch - meeting again... so we ordered sandwiches and salad, I will have no bread with my sami's.
snack - string cheese & veggie straws (sooo good from Costco)
Dinner - Top sirloin steak w/ sauteed zuchinni and mushrooms
Goals:
EXERCISE - 1 mile walk on my break (after my mtg)
EXERCISE - P90X - Arms and chest wooo gonna be sore!!!
No running today... need to give my legs a rest.
I am feeling really good with my work so far... now going to keep it up and get to the point where I don't have to work SOOOO hard just to stay in shape.
Again I love love love this Looseit ap... so much fun to see what I am doing, and how it is working and not working. I have two friends on the ap, Laura and Leah... anyone else want to be my friend and join our fun chats from time to time? They give you badges for doing good stuff.=)
Great hump day to you all!!!
I AM BACK... and here to stay!!!
Monday, January 24, 2011
Good morning ladies!!!
I am super pumped today!!! Today is a new day, a new week, a new me!!!
I was MIA last week just cause I am sooo busy at work right now but that is good. BUT it is not good for my updates and my blogging... =) So.... here is my update and my plan.
When I first logged in again I think my weigh in was 133... Well for the past few weeks I have been really good at eating good through the week, and OK on the weekends... BUT have not been working out. =(* A few walks during the day that have been burning about 85-100 calories.. so that isn't bad. but I need to do more. Well I have been fluctuating between 131-133 since I first weighed in... more on the 133 side tho.
Moving frwd. Rod and I decided to give our plan a jump start and really do the FAT BURNER diet from p90 for at least 30 days... We need a boost and I think this will help. SOOOO last night. I prepared my lunch and breakfast for today, and he got a bunch of stuff to take to AV with him since they are there AGAIN for 3 days. I packed my clothes to go running tonight right after work here in VTA since it will still be light if I just do it here. NO MORE EXCUSES. Then when I get home I am going to vacuum and finish laundry, maybe sweep and mop.... More up and downs.... but the best part of this is that I am really excited about getting out there to run... Get my blood flowin and trim my damn waste line... I am running out of things to wear since none of these bottoms are fitting me. =(
MORE motivation - I FOUND MY WEDDING DRESS!!!! =) I will leave more update for my wedding email update. =) BUT for my blogging... I need/want to work on my arms and my chest area... I don't feel like it looks very flattering the way my skin/fat sits.. =) And I really want to be amazing looking and feeling. =)
Ok so the plan and goal for today.
1. I changed my BLOG picture to a pic of laura and I standing up, Full Body shot from VEGAS, since at that time I was thinner and feeling really good, Still not as toned as I would like to be but in MUCH better shape then I am in now. I would like to get back to that stage w/in 45 days!!! I can do it!!!
2. This color is one of my colors for the wedding!! =) totally in wedding mode...=)
3. I weighed in this morning at 133.4 =( goal for next weigh in is 130 sched. Wed. 02/02!
4. Run at least 2.5 miles today & eat on my plan, drink 3 liters of water today!
On the menu:
Brkfst - 4 egg whites 1 yoke, 1/4 cup of mushroom, 1/8 cup of motz. cheese cooked in PAM, 12 oz coffee and creamer... doing better on my creamer in take =)
Snack - string cheese
Lunch - HOMEMADE chef salad... water
Dinner - HOMEMADE talapia w/ wild rice... water
I am excited ladies... I am excited to get my energy back, I am excited about becoming a wife, about everything in life!!! =) Lets do this ladies...
I am super pumped today!!! Today is a new day, a new week, a new me!!!
I was MIA last week just cause I am sooo busy at work right now but that is good. BUT it is not good for my updates and my blogging... =) So.... here is my update and my plan.
When I first logged in again I think my weigh in was 133... Well for the past few weeks I have been really good at eating good through the week, and OK on the weekends... BUT have not been working out. =(* A few walks during the day that have been burning about 85-100 calories.. so that isn't bad. but I need to do more. Well I have been fluctuating between 131-133 since I first weighed in... more on the 133 side tho.
Moving frwd. Rod and I decided to give our plan a jump start and really do the FAT BURNER diet from p90 for at least 30 days... We need a boost and I think this will help. SOOOO last night. I prepared my lunch and breakfast for today, and he got a bunch of stuff to take to AV with him since they are there AGAIN for 3 days. I packed my clothes to go running tonight right after work here in VTA since it will still be light if I just do it here. NO MORE EXCUSES. Then when I get home I am going to vacuum and finish laundry, maybe sweep and mop.... More up and downs.... but the best part of this is that I am really excited about getting out there to run... Get my blood flowin and trim my damn waste line... I am running out of things to wear since none of these bottoms are fitting me. =(
MORE motivation - I FOUND MY WEDDING DRESS!!!! =) I will leave more update for my wedding email update. =) BUT for my blogging... I need/want to work on my arms and my chest area... I don't feel like it looks very flattering the way my skin/fat sits.. =) And I really want to be amazing looking and feeling. =)
Ok so the plan and goal for today.
1. I changed my BLOG picture to a pic of laura and I standing up, Full Body shot from VEGAS, since at that time I was thinner and feeling really good, Still not as toned as I would like to be but in MUCH better shape then I am in now. I would like to get back to that stage w/in 45 days!!! I can do it!!!
2. This color is one of my colors for the wedding!! =) totally in wedding mode...=)
3. I weighed in this morning at 133.4 =( goal for next weigh in is 130 sched. Wed. 02/02!
4. Run at least 2.5 miles today & eat on my plan, drink 3 liters of water today!
On the menu:
Brkfst - 4 egg whites 1 yoke, 1/4 cup of mushroom, 1/8 cup of motz. cheese cooked in PAM, 12 oz coffee and creamer... doing better on my creamer in take =)
Snack - string cheese
Lunch - HOMEMADE chef salad... water
Dinner - HOMEMADE talapia w/ wild rice... water
I am excited ladies... I am excited to get my energy back, I am excited about becoming a wife, about everything in life!!! =) Lets do this ladies...
First HUMP day of 2011
Wednesday, January 5, 2011
Morning ladies... ok excited to be posting again... I just caught up on my reading and am up to date on where my girls are at!!! T, Laura, Jen... where you girls be? YES I am calling you out! =)
Ok so my plan on Sunday was not executed to well. lol I did start out good with my healthy breakfast, but then I got cozy on my couch curled up in a ball and next thing I knew I had a blanket on me and I was out like a light... So... that needless to say delayed, postponed, actually cancelled my p90x work out for the day. =) After I work up I really needed to get some stuff done around the house. We lagged so much on laying around we didn't get anything out for dinner.
Plus we didn't have any kids home so we were like what do you want, no what do you want.. =) I had to run to SP to take Aliyah her backpack so... we decided on Taco Bell, not the best thing in the world but hey. OH...
Tim out...
I have this really cool new AP on my phone and it is free!! LOOSE IT. It is sooo awesome I have plugged in what my goal for loosing per week then it tells me to get to that goal along with a goal weight how many calories I am allotted to have everyday!!! FREAKIN LOVE IT...
So back to my Sunday... since I hadn't eaten anything since the healthy breakfast, my 2 beef tacos, bean & cheese burrito, and 1/2 of reg. nachos and small sierra mist, still kept me under then my allotted calories. =)
So Monday came and I am decided to get FREAKING serious. I haven't had time to work out this week, just running all around, but I have been eating sooo good.
Monday:
morning - coffee, and saltine crackers... forgot my breakfast
lunch- salad with grilled chicken & asada from Snappers (Free, mtg) little bit of jacks sauce, NO CHIPS, NO SODA
dinner - nada... =( i know bad.. I had to deliver some MK to my friend aka Realtor and we started chatting and I didn't get home until like 8 and had to get Aliyah to bed.. But I downed WATER!!!
Tuesday:
breakfast - P90x Protein shake, fresh melon, fresh strawberries, coffee with creamer (by the way... I need to start using NO freakin creamer... yikes with the calories)
Lunch - Grilled 1/4 chicken, 2 pieces of tri tip, small spoonful of chilie beans, salad with ranch and 1 small piece of garlic bread (FREE another mtg) NO BROWNIES... NO SODA
1 liter of water
Dinner - 2 pieces of grilled 1/4 chicken, 1 pieces of tri tip, salad with ranch (ha took the left overs from the meeting.) WATER
WEDNESDAY:
Breakfast - 2 morning start sausage patties topped w/ low fat motz ch on 1 piece of wheat toast, coffee with creamer came out to 436 calories.... I have 1426 everyday.. which I think is high, trying to keep it around 1200 or 1300!!!
Lunch - another FREE day... another meeting =) on the menu are sandwiches, salad, chips and fruit salad. I am going to AVOID chips... and take the bread off!!! I will keep you posted
Dinner - ahh I don't know it is just me, Aliyah will be eating with her dad, but a chance ROD might be home. I did take a small thing of LEAN hamburger out so I might make that.
Not only am I watching my food intake but my money outtake too.. =) SO this is helping that i am trying not to spend ANYTHING that I don't need to. I need to eat the food in my casa... =)
Ok girls going to head over to my meeting now. I will be online still so i will email you all soon. Love ya!!! Keep up the GREAT work.
Ok so my plan on Sunday was not executed to well. lol I did start out good with my healthy breakfast, but then I got cozy on my couch curled up in a ball and next thing I knew I had a blanket on me and I was out like a light... So... that needless to say delayed, postponed, actually cancelled my p90x work out for the day. =) After I work up I really needed to get some stuff done around the house. We lagged so much on laying around we didn't get anything out for dinner.
Plus we didn't have any kids home so we were like what do you want, no what do you want.. =) I had to run to SP to take Aliyah her backpack so... we decided on Taco Bell, not the best thing in the world but hey. OH...
Tim out...
I have this really cool new AP on my phone and it is free!! LOOSE IT. It is sooo awesome I have plugged in what my goal for loosing per week then it tells me to get to that goal along with a goal weight how many calories I am allotted to have everyday!!! FREAKIN LOVE IT...
So back to my Sunday... since I hadn't eaten anything since the healthy breakfast, my 2 beef tacos, bean & cheese burrito, and 1/2 of reg. nachos and small sierra mist, still kept me under then my allotted calories. =)
So Monday came and I am decided to get FREAKING serious. I haven't had time to work out this week, just running all around, but I have been eating sooo good.
Monday:
morning - coffee, and saltine crackers... forgot my breakfast
lunch- salad with grilled chicken & asada from Snappers (Free, mtg) little bit of jacks sauce, NO CHIPS, NO SODA
dinner - nada... =( i know bad.. I had to deliver some MK to my friend aka Realtor and we started chatting and I didn't get home until like 8 and had to get Aliyah to bed.. But I downed WATER!!!
Tuesday:
breakfast - P90x Protein shake, fresh melon, fresh strawberries, coffee with creamer (by the way... I need to start using NO freakin creamer... yikes with the calories)
Lunch - Grilled 1/4 chicken, 2 pieces of tri tip, small spoonful of chilie beans, salad with ranch and 1 small piece of garlic bread (FREE another mtg) NO BROWNIES... NO SODA
1 liter of water
Dinner - 2 pieces of grilled 1/4 chicken, 1 pieces of tri tip, salad with ranch (ha took the left overs from the meeting.) WATER
WEDNESDAY:
Breakfast - 2 morning start sausage patties topped w/ low fat motz ch on 1 piece of wheat toast, coffee with creamer came out to 436 calories.... I have 1426 everyday.. which I think is high, trying to keep it around 1200 or 1300!!!
Lunch - another FREE day... another meeting =) on the menu are sandwiches, salad, chips and fruit salad. I am going to AVOID chips... and take the bread off!!! I will keep you posted
Dinner - ahh I don't know it is just me, Aliyah will be eating with her dad, but a chance ROD might be home. I did take a small thing of LEAN hamburger out so I might make that.
Not only am I watching my food intake but my money outtake too.. =) SO this is helping that i am trying not to spend ANYTHING that I don't need to. I need to eat the food in my casa... =)
Ok girls going to head over to my meeting now. I will be online still so i will email you all soon. Love ya!!! Keep up the GREAT work.
2011!!!!
Sunday, January 2, 2011
Happy New Years my girls!!!!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
So excited for 2011, 1. I'M GETTING MARRIED!!!!! 2. It's new year, 3. I am going to get fit again, 4. I'M GETTING MARRIED!!!! =)
GIRLS I can't believe it! =) So much to look forward to, planning, working out, planning, working out. =)
Ok so like everyone else, I got very comfortable in my winter coat... actually let me take that back... I got comfy making my winter coat... Because lord knows that I am sooooo not comfortable in ANY of my clothes =( really ladies I can not fit into ANY of my jeans. and they aren't tiny jeans either. It is amazing to me, how different my body reacts to bad eating and not working out then it use to. =(
I am on the fence right now for the LA Marathon. Part of me really wants to do it, it would be really great motivation and commitment to my work outs but then part of me just wants to focus on my wedding planning and fitness. so that is to be continued.
I officially started our diet today! Rod is on board, we are going to do a P90X work out later today, then going to go to the store and get some good food to make for the week. If I don't do that I will result in bad eating and that is defeating the point.
I want to fit back into my clothes and really get all my energy back. I have been so lazy and not motivated to do anything. The weather is no longer going to be an excuse either... I always say I can't go running outside cause it is dark, well I have a perfectly good treadmill that works in my back room. PLUS I have a few girlfriends that are willing to go at night too! sooo no more excuses.
I am ready girls!!! Starting P90x and diet today.... So... 30 days I will update my status in weight. Rod took pictures of me today.. YUCK...I was in a pair sleeping shorts this morning that I use to swim in, ahhhh pretty tight now. =(
Rod is back to AV this week =( hopefully this is the last one. but that just tells me I have plenty of time to work. after doing mom stuff...
Here are my stats:
Week 1: January 2 - weighed in 133.4 (the inches are what are killing me)
Breakfast - 5 egg whites w/ mushrooms & motz cheese, 1/2 cup of milk.
Lunch - TBD
Dinner - TBD
I am going to pack a lunch all week, trying to do what is on the P90 menu... Lets do this ladies... we can make this work.
Thanks you all for your support and getting back in the blogging mode!
Confessing.... I'm back... but first Confessing
Thursday, November 18, 2010
First and foremost, I love this blog... I love that we are all soooo trying to help motivate one another to keep us healthy and happy and in good spirits...
NOW for my confessions... I guess I decided to take break... ??? Not sure why, but I for some reason after my 1/2 marathon, I felt like.. oh I need to eat. =) lol Silly huh...I don't think I have fluctuated to much on the actual weight number... but the inches has definitely changed =( which is the ugliest part for me. Well the number has changed too...
Ok so I can't recap the past 15 days... so I just give a brief summary.
I was doing great with my work outs and food intake... I was ready to go for the 1/2 marathon. I did really awesome in the run... I ran the 13.1 miles in 2:17hrs. My goal was 2 hrs flat, but I got really close. Side note - I had to stop to pee, and had to wait in line for 5 minutes (i timed it) so really my time was a little less. I was/am super proud of myself... I felt really good the whole time. I am still debating on signing up for the LA Marathon again... It really is sooooo exciting to be part of a great event.... And to be honest... Jenny, your moms fight makes me want to do it even more. Monies raised goes to all sorts of non-profits, and I am sure one or tow of them are for Cancer Research!! Every little bit helps.
Since the Marathon, I haven't worked out... have been SUPER lazy, but also SUPER busy.... The following week was a short week for me at work since we had Veterans Day off, but also it was my PC party... so we ate very good that night. =) Then that weekend we headed off to Disneyland on Friday. We were there until Monday. So... when I thought I was going to be REALLY bad with the eating, I wasn't too bad. =) Plus we walked around the park on both Sat. & Sun from 7AM -10PM =) LONG DAYS...sooooo that has to count for some sort of exercise... PLUS I was wearing my Reebok Tone Ups!!! =)
The time change is great, and makes it feel like the holidays... BUT sucks for my running. It is to dark for me to run after I get home by myself, so I am stuck... LADIES, Wanna start running? =) Seriously????
Reality ck: Today I went to put on a pair of Bebe jeans... that I LOVE and fit into perfectly say 6 months ago.... IT was tough for me to put them on and couldn't get them to button if my life depended on it. YES they are very much JEAN, with not much give... but really to not fit me at allllll =(.
GOAL FROM THIS POINT:
I want to get back on the work out wagon. AT least 3-4 times a week. I have a treadmill, to run in the back, not my fav. way to run but it will work those nights I can't go outside and run.
I am going to get back on drinking water, water, water... most of the time if we eat out, that isn't a problem drinking water, but it is during the day lately that I have been struggling... funny how the mind works, cause if I don't have a water bottle at my desk, I just don't drink water... stupid huh? =) lol I am back on to drinking at least 3 liters a day.
Eating, I want to start making NEW meals... Still going to follow the P90X plan but really want to find some new dinner ideas. I want/going to start taking my lunch more. That will not only help my waste line, but my pocket book.
Logging & Blogging - I was doing really good at logging my food intake and exercise activ. and blogging at least 3 times a week.... Back on track. I am looking back at Oct. when I was being bad ass with my logging... and seeing my exercise... looked great! =) Gonna start doing that again to make myself be accountable.
I will be weighing in on Sunday... yuck. =( Gotta face the ugly truth.
Thank you everyone for liking my cheerleading, and making me feel like I have been a great motivator for you all... I want to keep it going, sorry I have sucked for a bit. =) BUT I AM BACK!!!
Today:
Had to be in extra early... so no coffee yet =( debating on if I should run to Starbucks but really do I need the xtra calories and the xtra spending?
Breakfast - 3 eggs with ham and motz cheese... had to make something that Aliyah could take to go since she was riding with Tina this morning =) (T, Tina your sisters friend... love her)
Lunch - 1/2 ham sandwich not sure what else I will have with it.
dinner - it's not decided yet... another night, just Aliyah and I...
Work out - PLANNING ON RUNNING OR WALKING A BIT on the treadmill.. =)
This weekend, I had planned to Rod out to dinner for his bday (I tried to make it a group thing but he said he wanted it to be just the two of us... ha don't get any ideas) BUT that idea got squashed since they are working Friday night... Then again reporting in the EARLY AM like 3-4 AM on Sunday morning...
Sat. we will be spending the day at the football field. Rod's nephews play in the Banams Superbowl at 9AM... WAIT... T, does that mean you will be there too? Then Moy plays for the J1's Superbowl at 1PM. BIG Deal so we will be there all day! Gonna try and get some Christmas shopping in, but not eating all the holiday yummies out!! =) ok maybe one. =) lol
I miss my girls... no bunco this month =( no Fillmore game for me.. =( Wed. night at the Morales house I am going to make soon, hopefully the guys will be home one of these darn nights. =)
TTYS!!!!
NOW for my confessions... I guess I decided to take break... ??? Not sure why, but I for some reason after my 1/2 marathon, I felt like.. oh I need to eat. =) lol Silly huh...I don't think I have fluctuated to much on the actual weight number... but the inches has definitely changed =( which is the ugliest part for me. Well the number has changed too...
Ok so I can't recap the past 15 days... so I just give a brief summary.
I was doing great with my work outs and food intake... I was ready to go for the 1/2 marathon. I did really awesome in the run... I ran the 13.1 miles in 2:17hrs. My goal was 2 hrs flat, but I got really close. Side note - I had to stop to pee, and had to wait in line for 5 minutes (i timed it) so really my time was a little less. I was/am super proud of myself... I felt really good the whole time. I am still debating on signing up for the LA Marathon again... It really is sooooo exciting to be part of a great event.... And to be honest... Jenny, your moms fight makes me want to do it even more. Monies raised goes to all sorts of non-profits, and I am sure one or tow of them are for Cancer Research!! Every little bit helps.
Since the Marathon, I haven't worked out... have been SUPER lazy, but also SUPER busy.... The following week was a short week for me at work since we had Veterans Day off, but also it was my PC party... so we ate very good that night. =) Then that weekend we headed off to Disneyland on Friday. We were there until Monday. So... when I thought I was going to be REALLY bad with the eating, I wasn't too bad. =) Plus we walked around the park on both Sat. & Sun from 7AM -10PM =) LONG DAYS...sooooo that has to count for some sort of exercise... PLUS I was wearing my Reebok Tone Ups!!! =)
The time change is great, and makes it feel like the holidays... BUT sucks for my running. It is to dark for me to run after I get home by myself, so I am stuck... LADIES, Wanna start running? =) Seriously????
Reality ck: Today I went to put on a pair of Bebe jeans... that I LOVE and fit into perfectly say 6 months ago.... IT was tough for me to put them on and couldn't get them to button if my life depended on it. YES they are very much JEAN, with not much give... but really to not fit me at allllll =(.
GOAL FROM THIS POINT:
I want to get back on the work out wagon. AT least 3-4 times a week. I have a treadmill, to run in the back, not my fav. way to run but it will work those nights I can't go outside and run.
I am going to get back on drinking water, water, water... most of the time if we eat out, that isn't a problem drinking water, but it is during the day lately that I have been struggling... funny how the mind works, cause if I don't have a water bottle at my desk, I just don't drink water... stupid huh? =) lol I am back on to drinking at least 3 liters a day.
Eating, I want to start making NEW meals... Still going to follow the P90X plan but really want to find some new dinner ideas. I want/going to start taking my lunch more. That will not only help my waste line, but my pocket book.
Logging & Blogging - I was doing really good at logging my food intake and exercise activ. and blogging at least 3 times a week.... Back on track. I am looking back at Oct. when I was being bad ass with my logging... and seeing my exercise... looked great! =) Gonna start doing that again to make myself be accountable.
I will be weighing in on Sunday... yuck. =( Gotta face the ugly truth.
Thank you everyone for liking my cheerleading, and making me feel like I have been a great motivator for you all... I want to keep it going, sorry I have sucked for a bit. =) BUT I AM BACK!!!
Today:
Had to be in extra early... so no coffee yet =( debating on if I should run to Starbucks but really do I need the xtra calories and the xtra spending?
Breakfast - 3 eggs with ham and motz cheese... had to make something that Aliyah could take to go since she was riding with Tina this morning =) (T, Tina your sisters friend... love her)
Lunch - 1/2 ham sandwich not sure what else I will have with it.
dinner - it's not decided yet... another night, just Aliyah and I...
Work out - PLANNING ON RUNNING OR WALKING A BIT on the treadmill.. =)
This weekend, I had planned to Rod out to dinner for his bday (I tried to make it a group thing but he said he wanted it to be just the two of us... ha don't get any ideas) BUT that idea got squashed since they are working Friday night... Then again reporting in the EARLY AM like 3-4 AM on Sunday morning...
Sat. we will be spending the day at the football field. Rod's nephews play in the Banams Superbowl at 9AM... WAIT... T, does that mean you will be there too? Then Moy plays for the J1's Superbowl at 1PM. BIG Deal so we will be there all day! Gonna try and get some Christmas shopping in, but not eating all the holiday yummies out!! =) ok maybe one. =) lol
I miss my girls... no bunco this month =( no Fillmore game for me.. =( Wed. night at the Morales house I am going to make soon, hopefully the guys will be home one of these darn nights. =)
TTYS!!!!
Hump day!!!
Wednesday, November 3, 2010
Hi all... hellloooo anyone there? =)
I think we are all still recovering from the AWESOME weekend we had!! =)
Well I am back so I will give a brief recap of what I have been doing starting Monday:
RECAP:
Monday:
brkfst - yogurt w/ granola, coffee,
Lunch -HABIT - cheeseburger, fries, onion rings... SOOO GOOD!
Dinner - eggs w/ turkey lol (Aliyah and I only couldn't think of what to eat so I let her choose, she always wants eggs for dinner)
WORKOUT- P90X Chest & Back and Ab Ripper
Tuesday:
brkst - Fresh fruit, 1/2 cranberry muffin, coffee
lunch - Tri tip sandwich, chili beans, salad w/ ranch, homemade kettle chips (mtg food)
dinner - Rotisserie Chicken with salad
WORKOUT-Ran 5.33 miles
Wednesday:
brkfst - coffee, sesame seed bagel with cream cheese
lunch - BBQ tri tip, BBQ chicken, salad, chili beans, salad with ranch. (mtg again)
Dinner - PLANNING - bbq ranchera meat with pasta roni and ....
WORKOUT - PLANNING on P90X shoulders and arms
This week I am CARB'ING up... I have my 1/2 marathon so I am not skimping on the carbs. I am very excited about the marathon and really want to finish in a 2hr time.
I really enjoy our blog and love to hear how everyone is doing...
Laura... thank you for our heart to heart about working out and eating!!! I promise I do all this cause I like the way I feel when I eat right and work out. With my genetic genes.... well if I don't work out... I will not be fitting in ANY of my clothes. Everything in moderation....
I think we are all still recovering from the AWESOME weekend we had!! =)
Well I am back so I will give a brief recap of what I have been doing starting Monday:
RECAP:
Monday:
brkfst - yogurt w/ granola, coffee,
Lunch -HABIT - cheeseburger, fries, onion rings... SOOO GOOD!
Dinner - eggs w/ turkey lol (Aliyah and I only couldn't think of what to eat so I let her choose, she always wants eggs for dinner)
WORKOUT- P90X Chest & Back and Ab Ripper
Tuesday:
brkst - Fresh fruit, 1/2 cranberry muffin, coffee
lunch - Tri tip sandwich, chili beans, salad w/ ranch, homemade kettle chips (mtg food)
dinner - Rotisserie Chicken with salad
WORKOUT-Ran 5.33 miles
Wednesday:
brkfst - coffee, sesame seed bagel with cream cheese
lunch - BBQ tri tip, BBQ chicken, salad, chili beans, salad with ranch. (mtg again)
Dinner - PLANNING - bbq ranchera meat with pasta roni and ....
WORKOUT - PLANNING on P90X shoulders and arms
This week I am CARB'ING up... I have my 1/2 marathon so I am not skimping on the carbs. I am very excited about the marathon and really want to finish in a 2hr time.
I really enjoy our blog and love to hear how everyone is doing...
Laura... thank you for our heart to heart about working out and eating!!! I promise I do all this cause I like the way I feel when I eat right and work out. With my genetic genes.... well if I don't work out... I will not be fitting in ANY of my clothes. Everything in moderation....
Doing as Tony says....
Tuesday, October 26, 2010
Ok so I really try and block out most of the dorky things that Tony goes on and on about in the videos, and really don't watch their expressions well cause they are dorks. =) BUT...One thing that really caught my attention last night was great motivation. IT was at the end of our work out and he said...
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
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