I crack myself up with my titles!!! =)
I totally forgot yesterday to list my goals for this week!!! I was thinking about it last night...
So Goals for this week 03/21-03/27:
1. Do P90X 4x's
2. Run 3 miles 2x's
3. Try a new healthy recipe
4. Weigh in at 125.6
5. Blog at least 3x's
Ok so those are my goals! I am going to meet them this week. Have a busy busy weekend ahead but it will be fun and good times. But still need to stay on track. I will be tested for sure, with Bunco on Friday, Sat. BBQ for my nephew, Sun. lunch and BINGO for my Mom's 60th bday... Truly tested, but I WILL come up ahead... Not working this hard for nothing I tell ya! =)
Yesterday recap:
Not bad, my loseit says I was below 873 calories, but I did EAT 1283 calories...it is my work out that off sets it. Plus while baking chocolate chip cookies I think I tasted the dough 3 times... so that has to really count for like 100 calories, being they have 1 cup of BUTTER! =) lol
Brkfst: A LOT OF CAL. tall nonfat chi tea, bacon Gouda cheese egg sami from Starbucks.. yummy and only 350 calories
Lunch: followed thru and ate my lunch from Friday since I went to SMFCO instead.... 1/2 TUNA sami with NO mayo on the bread but some in the Tuna, I'm not that crazy. =) with small bag of carrots, 1/2 bag of Veggie sensations LOVE THOSE darn things and only 130calories for the whole bag.
Dinner: I was denied... you know us moms... I got home and did my P90X Chest & Back video along with Ab Ripper. my arms are still tired =) Then hurried and got cleaned up a little, ran to get Aliyah in SP from her dads, then over to a MK customers house to see which foundation looked better on her (YES she ordered), then to VONS for things we needed, then home, to get Aliyah to bed... FINALLY time for Dinner, no time for Tilapia and veggies being it was 8:20 by this time, so my dinner was 4 Egg whites and 2 yokes... They were yummy tho...oh and 1oz of Cashews. =) After baking for 2 more hours for Aliyahs school and doing laundry and the dishes, getting Aliyahs and my lunch ready for the next day, I called it a night when Rod got home around 11:00PM from working since 1:00AM that morning.
We are amazing ladies, I tell ya. There isn't anything we CAN NOT do... You put the task in front of us and we will get it done, and do what ever we need to get get there...
Today on the menu:
Brkfst - nonfat yogurt and granola, strawberries
Lunch - homemade lunch salad with a little bit of ranch
Dinner - ?? not sure Aliyah's cousin is in town that we want to try and see for a little bit. PLUS must get home to do P90X-PLYO is on deck today.
Hope to read what you girls are you to soon!!! MUAH
Showing posts with label homemade. Show all posts
Showing posts with label homemade. Show all posts
All alone.... but still moving strong...
Tuesday, February 15, 2011
Where my girls be???? I am the last to blog and that was LAST WED... all alone here I tell ya.
Ok recap.. here are my goals from last week... last WED.
GOALS: P90X arms and shoulder work out right after work - maybe... ahhh I need to pick up some school mates from school and think they need to hang out at my hse for a bit, then I need to bake, I promised I would go visit lylia and the girls, and I have to pick up Aliyah from her dads, and BAKE for school... SOOOO I will get all this done. WONDER WOMAN!!! We are awesome ladies. Did not happen =( had major children issues...life of a parent... more to explain later in blog. but did go see Lylia and the girls... =) oh and i did get all my 4 dz cookies baked, from scratch!!! Wonder woman I tell ya. =)
WALK - on my break at least 1.2 miles. This didn't happen either. =( no bueno day at all
Ok so the rest of Wed...
Dinner - didn't have an apt. So I didn't eat.. It was a bad calorie day for me being that I only ate 391 calories all day...umm WAY to little. but my day was just ugly... Baby momma drama, kids lying... just the works. I was at my ends meet by the end of the day....
Thurs:
A much better day on the eating tip
brkfst: morning star, coffee,
Snack: 1/2 protein bar
lunch: Sandwich from subway
Dinner: Had some potato thingy at Laura's PC party.. yummy but still in range
(not sure what's up with the spacing... sorry ladies)
NO EXERCISING =(**** to freakin busy.
Friday:
Brkfst: egg whites w/ motz cheese, coffee with creamer
lunch: SMFCO - Ahi Tuna salad... and good talks with my girls!!!!
Dinner: What a week... Finance and I went to Pescador and had Grilled Fish, refried beans, 1 michilada, 2 strawberry margi's, WAY OVER ... then went to BFF's hse and had 1 Ultra... Tell ya what a week we had.
EXERCISE: LOVIN!!! =) hilarious cause the looseit app has that as exercise!! =)
SAT:
EXERCISE: to start of my day... walked 3.17 miles with BFF so nice to get out early but FREEZING.
Brkfst: P90X protein shake
lunch: combo of snacks at my sister babyshwr: artichoke dip, crackers, chips, salsa, cake, corn burrito, punch...
Dinner: Trip tip, some refried beans, 8 ULTRAS... Yeah a long night...
SUNDAY:
brkfst - eggs scrambled with motz cheese, turkey lunch meat, small cup of milk
lunch: Jin's Roll, Salmon Sushi, edamame from LOVE Sushi
Snack: Circus animal cookies.. =)
Ok so that was my REcap from last week... Not the best weekend in the world and really I am bummed I drank so much beer... but i just had one of the hardest weeks and well I felt like having a beer, so I did... not beating myself up from it. This week... another story.
This is starting of week 3 of really being active and doing P90X... I didn't do it once last week so this week...no flaking
Monday:
Brkfst - 4 egg whites and 1 yoke w/ motz cheese, 2 pieces of turkey bacon, coffee w/ creamer,
Snack - 1/2 protein bar
EXERCISE: walk on break 1.05 miles
Lunch: Caprese salad w/ a little bit of ranch from URBANE cafe
Dinner: It was VDAY but we didn't have plans... actually plans to not do anything really... But Rod made dinner Tilapia, wild rice, broccoli and 1/2 diet dr. pepper
EXERCISE: Ran 4.39 miles right after work!!!
TODAY:
yucky all day meeting didn't help with my walks today...
Brkfst: P90X protein shake, coffee w/ creamer
lunch: two turkey sandwiches with no bread, just meat, lettuce, cheddar cheese, homemade kettle potato chips, Salad greens w/ feta, cherry tomato's, and ranch. 4 waters.. geezo. =)
Dinner: ??? ?have no idea what is on the menu for tonight.
EXERCISE: As soon as I am done blogging going on a run... goal 5 miles!!!
Ok ladies.... I am just talking to myself here... Where you all be. Miss you all. I know we all have a lot going on and are busy bees but let keep on another motivated!!! MUAH
Monday morning... week 2
Monday, February 7, 2011
Good morning ladies... Hope you all had a great weekend!!! I know Mondays are hard but I am going to start off the day with an update to get the week and morning started!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
First step... recap of my last blog goals and weekend goals:
Friday I was really sore... but didn't know what sore was really till later that night and Sat. morning. LADIES I could barely move... My thighs felt like 50 lbs weights... So Friday night I took it easy and just hung out w/ no work out. I made dinner for the kids and then cruised around Target, so at least I didn't just sit on my booty. =)
Sat goals:
Run 4.5 - 6 miles before the basketball game.... Stay on track eating Well I didn't quite get to 4.5-6 miles... but I did get out there... I thought it would help with my soreness... I was a SLOWWWW snail but still ran 3.13 miles Sat. morning. I wanted to cry 1/2 the time and was hoping that Laura or Terese would happen to be outside their house so I could take a break.. =) no luck.. lol so I had to keep going.
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions) Ok so no work out again... we slept in until 9AM woo hoo Aliyah was knock out too. BUT I did clean house... up and down back and forth, laundry, vacuuming dishes, everything. =)
Recap eating:
Friday - I made the kids chicken tenders and mini corn dogs... motz cheese sticks and fries...
I made a salad with cut up chicken tenders in it! Not bad. But not great.
SAT:
Brkfst - Protein shake (P90X) and recovery drink;
lunch - 1/2 Tuna sandwich with a lot of tuna on wheat bread
dinner - mixture of random food at a Company Winter party tiny piece of tenderloin, some Asian noodles, mashed potato's, zucchini feta salad... 1 bud light,
EXERCISE: Run 3.1.3 miles, dancing at night!
SUN:
Brkfst - 4 egg whites, 1/2 yoke (shared eggs w/ rod) 2 pieces of Turkey sausage
lunch - mixture of things... baby carrots, celery, ranch, black olives, crackers, motz cheese w/ prushito???, chips and salsa
Dinner - homemade Turkey burger, turkey chili, tortilla chips.
Gezzo... I thought since I was blogging more often they would get shorter. =) lol BUT I guess I have a lot to say.
Today I have on the menu and goals as follows:
Brkfst - 4 egg whites, 1 yoke, moztz cheese, coffee with creamer
lunch - chef salad may be a "Sub in a Tub" from my fav. Jersey Mikes
Dinner - Turkey burger or Talapia fillet, wild rice, zucchini or broccoli
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
Feeling really good today, much less sore but still there... can't believe how freaking sore I really am. I am sooo shocked. My butt was/is even sore, not sure when that has ever really been sore.
The boys are off to AV this morning again, this time for a whole week... LAURA come over and we will work out???? LADIES... WE CAN DO THIS TOGETHER... LEESE WHERE YOU BE? It is hard for me to go out to others houses, cause my little one is in bed by 7:45 p.m.
With Rod being gone, I am going to take full advantage of this time to work and work hard... NO BS this time. =)
Goals for today:
EXERCISE: Walk at lunch or break at least 1.25 miles.
EXERCISE: Run for at least 4 miles...OR P90X video
OK ladies... can't wait to hear about what you have been up to!!! Don't leave me talking to myself... VEGAS HERE WE COME!!!!
Friday BLOGGING!!!
Friday, February 4, 2011
HAPPY FRIDAY ALL!!!!
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
Ok I am ending the WORK week on a great note, but not ending the work... going full speed this weekend too.
First... recap of my goals on Wed. and recap for Thurs.
WED:
GOALS:EXERCISE - 1 mile walk on my break (after my mtg) CK
EXERCISE - P90X - Arms and chest wooo gonna be sore!!! CK I am super weak but I did it... and logged what I did, like 10 push ups... I logged so I can see how YOKED I get! =)
No running today... need to give my legs a rest.
THURS:
brkfst - 2 morn star sausage patties on 1 100% whole wheat English muff. topped w/ motz cheese, (P90X plan) and coffee w/ creamer
snack - 1/2 protein bar, 1/2 recovery drink
WALK - 3.77 miles on my lunch!!!!
Lunch - Steak salad (P90X plan made from home)
snack - String cheese
Dinner - Baked Chicken w/ small serv. of butter pasta (Knorr brand)
EXERCISE - PLYOMETRICS BABY.... ok didn't do the last 18-15 mins. had to make dinner, and I dont like that part, but the part I did... GEEZO I was sweating like CRAZY.
TODAY:
Brkfst - 4 eggs whites 1 yoke, 3 pieces of ham lunchmeat and motz cheese, coffee with creamer
snack - 1/2 protein bar
lunch - Caprese salad from Urban cafe 1/4 of the bread
Dinner - not sure whats on the menu but I am thinking chicken left over from yesterday
EXERCISE - Not sure yet, but might take a break... need to clean house but might try to do a shoulders/arms video. Or maybe some Just Dance with the kids.
Ladies... I am soooo soooo soooo sore, but it is a really good sore. I have had a talk with myself and really really want this. I do. I am not depriving myself of anything because I WANT THIS... I want to be in shape and fit into my clothes, so this is what I need to do. Just for a little while. I was flipping through the channels last night and there again was the P90 Info-merical... OMG Seriously these peoples results!!! I can do this for 90 days... come on. that is nothing! Then I was watching on MTV "I use to be fat" and these transformations... are amazing just from sticking with it. YEA after I meet my goal I am going to eat to not so great things here and there but not all the time. And by then I won't have to START all over again!!! =)
I want to get there. I WILL get there.
LOVE this loose it ap. really it helps motivate me like crazy. =)
OK GOALS for this weekend:
Saturday - Run 4.5 - 6 miles before the basketball game.... Stay on track eating
Sunday - Do p90x video in the AM before the big game... Stay on track eating (few very few exceptions)
My goal weight for next WED weigh in is 127.5 so about 1 1/2 lbs... not a lot but a little bit. I am very pumped up ladies... Love that we are all trying to do this together too.
Doing as Tony says....
Tuesday, October 26, 2010
Ok so I really try and block out most of the dorky things that Tony goes on and on about in the videos, and really don't watch their expressions well cause they are dorks. =) BUT...One thing that really caught my attention last night was great motivation. IT was at the end of our work out and he said...
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
"Stop thinking, get out of your head, get out of your head, pop this video in and just press play, an press play again..."
I love the "get out of your own head" DO IT... GET OUT... you mind has so much power over what your body CAN do and WANTS to do!!! I am huge on mind over body. That's what got me through child birth, and that is what is getting me through working out and keeping motivated!!
RECAP!!!!
Monday:
Lunch - Salad to go from Toppers, not to much ranch dressing, added some cauliflower and more broccoli, to the usually, tomato, egg, lettuce, carrots, celery, a little fake bacon bits and parm cheese.
Snack - NO SNACK =(
Dinner - 3 yr old portion of spaghetti noodles topped with TONS of ground turkey and marina sauce, salad w/ lite ranch
WORKOUT- P90X Chest/Back & Ab Ripper i kept track again and looked at my numbers from last week and I increased my reps by at least 1 -5!!! That put a smile on my face.
Tuesday:
Brkfst - Protein shake, 1/2 to go cup of coffee w/ creamer
Snack - PLANNING Protein bar
Lunch - PLANNING Shrimp salad from SMFCO maybe ahi???
Snack - PLANNING 2 string cheese
Dinner - NOT SURE WHAT on the menu.....
WORKOUT- PLANNING Running 4.5 -6 miles... Gonna try a new route today
I feel soooo good today. Just feel like I don't have SUCK in everything all around. Not there yet, obviously, my stomach last night doing the AB Ripper... yucko... I was just sitting there poking at it. =) lolo BLAH that is my trouble zone.
Starting out week 2 pretty good and still very motivated. Tomorrow I plan to wake up at 4:15 to work out since I am getting my hair did tomorrow night! Can't slack off before LADY A!!! Leah and I are going to go shopping on Friday and I don't want to be all blah when shopping.
Rhon? Laura? Where you ladies be???? We miss hearing from you gals! Keep working hard ladies!!!
Monday week 2 seriousness...
Monday, October 25, 2010
Morning ladies!!! Monday morning recap ready to go!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
After a GREAT weekend with friends, not to much falling off course I am ready for Monday to keep pushing forward!!!
RECAP:
Friday - (not sure if I logged lunch)
Lunch - 6" sub from Subway, turkey, prov. cheese, lettuce, avo, lite mayo, NO CHIPS, WATER
Dinner - Turkey slider on Hawaiian bread, 2 Hawaiian rolls, chips, T's YUMMY DIP, 1 ultra, 1/2 bag of carrotts (thank you Laura muah)
WORKOUT - NONE
Saturday:
Brkfst - Protein shake
snack - protein bar, water
Lunch - 4eggs w/ mushrooms, spinach, motz cheese
Dinner - Fillet milgon, cesar salad, steamed broccoli, some bread, and bites of a cookie and ice cream... then lead to 4 glasses of wine, chips and carrots, with some ranch dip and cheese dip... I GAVE IN....
WORKOUT - P90X KEMPO (not my fav at all)
Sunday morning weigh in..... YAY I went down to 127!!! 2 pounds not to bad!!!
Sunday:
Brkfst - 4 egg whites, 2 yokes, motz cheese, 2 pieces of turkey bacon
snack - protein bar
lunch - grilled chicken with salad, 1/2 piece of garlic bread
Dinner - HOMEMADE: BBQ Trip Tip, small portion of spanish rice!
WORKOUT - Worked at the school Fiesta walking all over the place, up down, up down
Over all I think the weekend was pretty successful. I didn't go crazy and over do it on my splurges... Everything was in moderation. Didn't expect to drink 4 glasses of wine on Sat. but I am not worried about it.
Bunco was definitely ONE of the most FUN Night EVER!!! And even though there was some bad eating on my part, I think 1/2 of it was burned off that night from laughing so darn hard!!! I could totally feel my stomach hurting from laughing so much. Truly we have the best group of girlfriends!!!
I am soooo excited for this weekend to do it all over again, the laughs, the funny stories, the dressing up, the being with my girls and hearing our FAVORITE GROUP!!!! Can't wait.
Plan and what's been done so far today.
Monday:
Brkfst - 6 egg whites 2 yokes, mushrooms, motz cheese
Snack - PLAN - protein bar
Lunch - PLAN - Toppers salad bar
Snack - PLAN - cottage cheese
Dinner - Not sure whats on the menu yet, but maybe Rod will BBQ something up.
WORKOUT - PLAN - P90X chest and back & AB ripper
Anyone want to join me? I will be starting around 8:15ish, all are welcome for WOM!!! =) I think I wrote them backwards last week. lolol
HAVE A GREAT MONDAY LADIES!!!
Friday Funday!!!
Friday, October 22, 2010
It's Friday!!! woo hoo, what a great week this has been so far... We still have two more days so not trying to slack off anytime soon.
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
Really I was looking forward to it being a little warm today, but that is not the case, so it is still a need for the warm snugly clothes that also make you wanna just curl up and be cozy... Makes working out tough but we have the DRIVE so we can fight that urge, and just get cozy AFTER we work out. =)
RECAP:
Thursday - (I don't remember if I posted after lunch or before lunch sooo)
Lunch - homemade, steak salad P90-recipe
snack - didn't have one... not a fan of turkey jerky which was on the menu need to find a substitute
Dinner - BAKED homemade chick breast, wild rice, steamed zuchinni, WATER
WORKOUT - P90X Yoga!!! Only did 45 mins of the 130 min work out...but I was sweating like crazy.. while in a praying twist the sweat was dripping down my face!!!=) Love it...
Friday - it's been a crazy start this far.... see below
Brkfst - 6 egg whites, 1 yoke, fresh spinach, motz cheese, coffee
Snack - PLANNING -Protein bar, 1/2 of recovery drink
Lunch - PLANNING - turkey sandwich from subway (suppose to have turkey burger, but I didn't make it...
Snack - i don't know.
Dinner - PLANNING - not being tooo bad at BUNCO!!! Might have something small before I go so it will make it easier for me...Time w/ my girls is all I need.
WORKOUT - =( no work out today... woke up to late...
This is where my funny story comes in.... Well after Yoga I cooled down then didn't' do ANYTHING for today, didn't make lunches, didn't get Aliyahs clothes ready, nada... just washed my face and laid down... Well that led to a LLOONNGGG convo with Rod about home-life, kids and step kids... it is a long convo and well, just really TOUGH sometimes.... so that led to a dead silence and then sleep... Aliyah woke up at what time I don't know cause she was thirsty, so I took her back to bed, got her some water and laid in bed with her!!! Woke up, at what time I don't know.... took my ass back to my bed and then what felt like a min. later, my alarm went off, over and over and over again. finally, i hit it off!!!! soooo we all know where this is going right.... YUP, my alarm goes off at 5:10... UMMM I didn't get up until 6:27 a.m.!!!!!!!!!!!!!
By this time I am usually showered, lotioned, & 1/2 done with my make-up and waking aliyah up to get ready. =)
So needless to say I didn't have time to work out this morning nor blow dry my hair... =)
BUT I feel really good about all my progress this week so missing a day of working out won't be to bad.
On the schedule for the weekend:
Sat - eating good, doing Kempo work out and maybe going for a run in the early Morning!!!
Sunday - waking up early and going for a run, then heading to Aliyah's school Fiesta and being all over the place for that. That will be a lot of good active activity.
Thank you everyone for your convo's this week. I am so anxious everyday to see what we are all doing and where our goals are at... LOVE it T that we were so in sync this week!!! =)
LADIES my house is always always open for work out nights.... instead of just WOW.... We can have WOM, WOT, WOTH, WOF.. =0 I am going to be working out every night, why not with my girls.... Usually I will always start at 8-830ish... or maybe we can do a Work out Tree so when one of us gets going we all get going... if that helps, cause going to one anothers house is hard I know. BUT My house is always open.
Last note: Love how we have developed this into a Workout Fitness / Personal venting, guidance outlet... We are just getting stronger together in every way!!!
LOVE YA.... See you all tonight!
Sore but happy sore
Thursday, October 21, 2010
Ok I had some malfunctions with my post at first.... so I lost what I wrote already gosh darn it... grrrr
I am sooooo VERY VERY VERY sore... Yesterday night was MUCH worse then today but still very sore. BUT very good sore!! Means I am doing something right.
Ok RECAP:
Wednesday:
Lunch - went as planned, had Chicken salad (p90x recipe)
Snack - 1/2 serving of roasted Almonds
Dinner - BBQ flat steak,1 cup of wild rice, serving of steamed zucchini, Water
**2 pieces of kiwi, 1 piece of mango, 3 strawberries, a few grapes, at my room mom meeting**
WORKOUT - was in the AM so I was good.
Thursday:
Brkfst - 2 morning star sausages on top of whole wheat eng. muffins w/ motz cheese, coffee with LESS creamer =)
snack - 1/2 of peppermint Luna bar, 1/2 recovery drink
Lunch - on the menu - homemade - steak salad!!!! water
Dinner - on the menu - Baked chicken breast and zucchini and water
WORKOUT - plan to do Yoga
I did get up at 4:15 a.m. got out of bed and tried... tried to bend down to get my clothes to put on for Yoga, and just could barely move... =( so that made me crawl back into bed.. =) I thought I could just MAKE SURE to do it tonight when my muscles had been more warmed up... seriously I was like STIFF as a board all over this morning.
So tonight, I am going to do YOGA for sure... and really going to try an get up early on Friday AM since we will be rollin the dice Friday night and won't be able to get a work out in that night!!!
I am feeling really great so far... this is hard for sure... I want to just splurge, but really don't want to until I complete this, then it won't be so hard to burn it off when I do splurge.
Saturday I plan to go on a run in the EARLY AM before Aliyah's game, shooting for 6 miles. I only have 2 weeks until my 1/2 marathon and need to get some running in since this week hasn't been an option to run with the rain!
Sunday we have Aliyahs school Fiesta, so I will be walking around all day, lifting, bending doing all sorts of physical activity, that will be a good day and good way to end the week.
Ok ladies... lets keep the posting coming... I love hearing everyone's fights!! They help motivate me.
I am sooooo VERY VERY VERY sore... Yesterday night was MUCH worse then today but still very sore. BUT very good sore!! Means I am doing something right.
Ok RECAP:
Wednesday:
Lunch - went as planned, had Chicken salad (p90x recipe)
Snack - 1/2 serving of roasted Almonds
Dinner - BBQ flat steak,1 cup of wild rice, serving of steamed zucchini, Water
**2 pieces of kiwi, 1 piece of mango, 3 strawberries, a few grapes, at my room mom meeting**
WORKOUT - was in the AM so I was good.
Thursday:
Brkfst - 2 morning star sausages on top of whole wheat eng. muffins w/ motz cheese, coffee with LESS creamer =)
snack - 1/2 of peppermint Luna bar, 1/2 recovery drink
Lunch - on the menu - homemade - steak salad!!!! water
Dinner - on the menu - Baked chicken breast and zucchini and water
WORKOUT - plan to do Yoga
I did get up at 4:15 a.m. got out of bed and tried... tried to bend down to get my clothes to put on for Yoga, and just could barely move... =( so that made me crawl back into bed.. =) I thought I could just MAKE SURE to do it tonight when my muscles had been more warmed up... seriously I was like STIFF as a board all over this morning.
So tonight, I am going to do YOGA for sure... and really going to try an get up early on Friday AM since we will be rollin the dice Friday night and won't be able to get a work out in that night!!!
I am feeling really great so far... this is hard for sure... I want to just splurge, but really don't want to until I complete this, then it won't be so hard to burn it off when I do splurge.
Saturday I plan to go on a run in the EARLY AM before Aliyah's game, shooting for 6 miles. I only have 2 weeks until my 1/2 marathon and need to get some running in since this week hasn't been an option to run with the rain!
Sunday we have Aliyahs school Fiesta, so I will be walking around all day, lifting, bending doing all sorts of physical activity, that will be a good day and good way to end the week.
Ok ladies... lets keep the posting coming... I love hearing everyone's fights!! They help motivate me.
HUMP DAY IS A GREAT DAY!!!
Wednesday, October 20, 2010
OK.... first and foremost.... love love love reading the posts!!! YES, my girls are back! JENNY, so great to hear from you.. Seriously you guys the more I am writing things down and reading about what you guys are doing is sooo motivating to me!!!
Now... recap since Monday afternoon. We all now know my fight with the SCALE on Sunday morning... and how I said enough is enough, I am just making it harder on myself... well I am sooo pumped about sticking with it. Since I did confess a feelin that at Bunco I will be on my BEST behavior and will not be participating in DRUNKO BUNCO, but still will be loads of fun. =)
Monday:
Lunch - I did get a caprise salad from Urban, only a TINY bit of ranch... on my honor, then only ate a bite of the corner of the bread....WATER
Snack - nothing.
Dinner - I ended up making Top Romon for my girl but added shredded boiled chicken to it, she didn't like it to much... FOR ME I had a salad with cucumber, grape tomatoes, chopped raw broccoli, and a little bit of Ranch. WATER
WORK OUT- P90X Chest and back plus Ab Ripper
**side note on my work outs... I am now keeping a log on my computer of how many reps I am doing of everything PER Tony's telling me too!!! I am going to track my improvements and push myself a little more each time. doing it on the computer cause that is easier the writing everything out and finding a place for it.**
Tuesday:
Breakfast - Protein Shake & coffee w/ creamer (I have downsized to the SHS coffee mug since it is much smaller then my starbucks cup, this way I can start weening myself off of it... creamer is BAD BAD BAD, so maybe just for the wknds) oh and SHS is Sacred Heart School
Snack - Luna Protein Bar w/ 1/2 recovery Drink
Lunch - forgot my lunch so... went to Taco Bell, ordered a Chicken rancho taco salad, NO RICE, NO Dressing, NO Sour CREAM, I only ate, the chicken on top, lettuce, cheese and a TAD of the beans... Didn't touch the SHELL, water
Snack - String cheese
Dinner - turkey sausage, green beans, water
WORK OUT- P90X Cardio X - was suppose to do Plyo... but yea that is a toughy and didn't think I should do that just yet, so went with Cardio X, one of my FAV's too, and sweated like a BEAST... felt great after
Wednesday aka HUMP DAY (I hope to today..=) lol)
WORK OUT- Yup.. me too 4:45AM Shoulders & Arms & AB RIPPER I too didn't do the bonus part (last 10-12 mins) cause I wanted to do Ab Ripper.
Brkfst - 6 egg whites w/ 1 york with 2 pieces of sandwich turkey(was suppose to have chicken but didn't have any ready) w/ motz cheese, 2 pieces of TURKEY BACON
Snack - 1/2 recovery drink, Supreme Protein bar
LUNCH - gg to have hm-made Chicken Salad (p90 recipe) 1TBLSP of protein pwdr mixed with water. =/ not that excited... but its a must
Dinner - THE MAN IS GG TO BE HOME!!!! YAYAYA but not sure whats for dinner, suppose to have Halibit but no me guest... so maybe chicken breast or something healthy...
LADIES I am sooooo sore, can barely move, I wanted to cry this morning when I started the Ab Ripper, and seriously took me like 4 reps each move to actually do them... SORE SO GREAT....
I HAVE no time as none of us do these days, between kids, school, work, life, laundry, being a single mom w/o Rod around, it is tough... BUT I know I don't like the way I feel. I l know I am being very hardcore but I need to be in order for it to work I have found out. I don't work out until Aliyah is in bed and most of my mommy duties are done, out of the way for ME time.
I was watching Thintervention with Jackie Warner on Bravo (LOVE HER... loved her old show about the celeb gym) and she was teaching her clients to eat every 3 hrs... helps to burn fat. I have a reminder on my phone for 3 hrs after I eat a meal already set for my snack for the next 90 days!!! NO messin around here... I want this... I want this... I want this... so I am doing this....
GOOD WORK everyone!!! We are doing this....
Now... recap since Monday afternoon. We all now know my fight with the SCALE on Sunday morning... and how I said enough is enough, I am just making it harder on myself... well I am sooo pumped about sticking with it. Since I did confess a feelin that at Bunco I will be on my BEST behavior and will not be participating in DRUNKO BUNCO, but still will be loads of fun. =)
Monday:
Lunch - I did get a caprise salad from Urban, only a TINY bit of ranch... on my honor, then only ate a bite of the corner of the bread....WATER
Snack - nothing.
Dinner - I ended up making Top Romon for my girl but added shredded boiled chicken to it, she didn't like it to much... FOR ME I had a salad with cucumber, grape tomatoes, chopped raw broccoli, and a little bit of Ranch. WATER
WORK OUT- P90X Chest and back plus Ab Ripper
**side note on my work outs... I am now keeping a log on my computer of how many reps I am doing of everything PER Tony's telling me too!!! I am going to track my improvements and push myself a little more each time. doing it on the computer cause that is easier the writing everything out and finding a place for it.**
Tuesday:
Breakfast - Protein Shake & coffee w/ creamer (I have downsized to the SHS coffee mug since it is much smaller then my starbucks cup, this way I can start weening myself off of it... creamer is BAD BAD BAD, so maybe just for the wknds) oh and SHS is Sacred Heart School
Snack - Luna Protein Bar w/ 1/2 recovery Drink
Lunch - forgot my lunch so... went to Taco Bell, ordered a Chicken rancho taco salad, NO RICE, NO Dressing, NO Sour CREAM, I only ate, the chicken on top, lettuce, cheese and a TAD of the beans... Didn't touch the SHELL, water
Snack - String cheese
Dinner - turkey sausage, green beans, water
WORK OUT- P90X Cardio X - was suppose to do Plyo... but yea that is a toughy and didn't think I should do that just yet, so went with Cardio X, one of my FAV's too, and sweated like a BEAST... felt great after
Wednesday aka HUMP DAY (I hope to today..=) lol)
WORK OUT- Yup.. me too 4:45AM Shoulders & Arms & AB RIPPER I too didn't do the bonus part (last 10-12 mins) cause I wanted to do Ab Ripper.
Brkfst - 6 egg whites w/ 1 york with 2 pieces of sandwich turkey(was suppose to have chicken but didn't have any ready) w/ motz cheese, 2 pieces of TURKEY BACON
Snack - 1/2 recovery drink, Supreme Protein bar
LUNCH - gg to have hm-made Chicken Salad (p90 recipe) 1TBLSP of protein pwdr mixed with water. =/ not that excited... but its a must
Dinner - THE MAN IS GG TO BE HOME!!!! YAYAYA but not sure whats for dinner, suppose to have Halibit but no me guest... so maybe chicken breast or something healthy...
LADIES I am sooooo sore, can barely move, I wanted to cry this morning when I started the Ab Ripper, and seriously took me like 4 reps each move to actually do them... SORE SO GREAT....
I HAVE no time as none of us do these days, between kids, school, work, life, laundry, being a single mom w/o Rod around, it is tough... BUT I know I don't like the way I feel. I l know I am being very hardcore but I need to be in order for it to work I have found out. I don't work out until Aliyah is in bed and most of my mommy duties are done, out of the way for ME time.
I was watching Thintervention with Jackie Warner on Bravo (LOVE HER... loved her old show about the celeb gym) and she was teaching her clients to eat every 3 hrs... helps to burn fat. I have a reminder on my phone for 3 hrs after I eat a meal already set for my snack for the next 90 days!!! NO messin around here... I want this... I want this... I want this... so I am doing this....
GOOD WORK everyone!!! We are doing this....
What a great week!!!
Friday, October 15, 2010
Ok ladies... I am ending the work week on a GREAT NOTE! =)
A Recap for the week first:
Tuesday went as planned for the most part:
Lunch - SMFCO Ahi Salad to go, w/ water
Dinner - Homemade salad with boiled shredded chicken in it for the protein.
WORKOUT- Ran 4.39 miles here in VTA.. Ahhh felt so good. I was shooting for 6 miles, but I left 17 minutes later then I had planned so I had to cut it short in order to get to dance with Aliyah.
Wednesday -
Brkfst - coffee w/ creamer, non-fat banana cream yogurt w/ low fat granola
snack - THE BIGGEST APPLE EVER... a HoneyCrisp Apple from vons, seriously this thing was on steroids... SOOOO Yummy, a little tart but sooo good!!!
Lunch - HOMEMADE, turkey and ham sandwich on whole wheat bread, baked Cheetos and water
Dinner - HOMEMADE, Turkey spaghetti, w/ garlic bread w/ water
WORKOUT- walked around Sheils park for 1.19 miles in 21mins. I left 1/2 way through practice to go and make dinner (Nick brought Aliyah home)
Thursday -
Brkfst - coffee w/ creamer, 2 morning star sausage patties w/ motz chees on top of a 1/2 whole wheat eng. muffin. I had to share with Aliyah cause she was drooling over it like she hadn't just ate 2 bowls of trix!!! =)
snack - a handful of tortilla chips
Lunch - 6" turkey avo sandwich from Subway w/ 1/2 of bag of Chile cheese Frito's... and water
Dinner - SO PROUD OF MYSELF... I BBQ'd ALL BY MYSELF for the first time!! I Q'd up some pork boneless spare ribs and some spanish rice (not bbq'd ;)) and a 1/2 can of Sunkist orange soda....
SO that is my recap... It is tough to cook for myself and one sometimes two little mouths cause those little mouths can be soooo picky. But i really really worked hard to cook instead of fast food or bad food. =)
I feel really good this week, I haven't put on any of my jeans yet cause i don't want to get discouraged not fitting different. I didn't work out yesterday, just had to much to do with dinner and homework and getting the house straightened.
Today:
Well my morning has been hilarious but I will save that story for an email....
Friday:
Brkfst - Grande NONFAT Chi Latte, 2 petite lemon scones
Snack - PLANNING - Luna Protein bar
Lunch - NO PLAN YET.. but something not bad
Dinner - HOMEMADE Chicken Taquitos and rice I think is on the menu, being my little one asked me to make them for her... Cause Momma you haven't made those in a long time since your diet... =) LOVE HER...
I really think HOMEMADE food is sooo much better for us overall... let SAT. FAT and less on the pocket book and you don't feel so BLAH and heavy after... so that step I feel is one in the right direction.
DUDE I spent $358 at Costco on the first... and since then my man has been gone at least 10 of those days, so we have the food to make!!! And I did that show we wouldn't go out and spend money on CRAP (but good) food!
Tomorrow, I PLAN to run at least 4 miles before Aliyahs soccer game in the EARLY AM.... Then it is fun with the kids and my honey the rest of the day. Lets all try to get some kind of work out/exercise in this weekend... Terese you can do your stairs like 10 times!!! Laura you can do your stairs 10 times!!! Rhon, Leese take your doggies for a walk!!! We can do this ladies... I know it.
LADY A is only 2 Weeks away from today!!!! WOO HOO
A Recap for the week first:
Tuesday went as planned for the most part:
Lunch - SMFCO Ahi Salad to go, w/ water
Dinner - Homemade salad with boiled shredded chicken in it for the protein.
WORKOUT- Ran 4.39 miles here in VTA.. Ahhh felt so good. I was shooting for 6 miles, but I left 17 minutes later then I had planned so I had to cut it short in order to get to dance with Aliyah.
Wednesday -
Brkfst - coffee w/ creamer, non-fat banana cream yogurt w/ low fat granola
snack - THE BIGGEST APPLE EVER... a HoneyCrisp Apple from vons, seriously this thing was on steroids... SOOOO Yummy, a little tart but sooo good!!!
Lunch - HOMEMADE, turkey and ham sandwich on whole wheat bread, baked Cheetos and water
Dinner - HOMEMADE, Turkey spaghetti, w/ garlic bread w/ water
WORKOUT- walked around Sheils park for 1.19 miles in 21mins. I left 1/2 way through practice to go and make dinner (Nick brought Aliyah home)
Thursday -
Brkfst - coffee w/ creamer, 2 morning star sausage patties w/ motz chees on top of a 1/2 whole wheat eng. muffin. I had to share with Aliyah cause she was drooling over it like she hadn't just ate 2 bowls of trix!!! =)
snack - a handful of tortilla chips
Lunch - 6" turkey avo sandwich from Subway w/ 1/2 of bag of Chile cheese Frito's... and water
Dinner - SO PROUD OF MYSELF... I BBQ'd ALL BY MYSELF for the first time!! I Q'd up some pork boneless spare ribs and some spanish rice (not bbq'd ;)) and a 1/2 can of Sunkist orange soda....
SO that is my recap... It is tough to cook for myself and one sometimes two little mouths cause those little mouths can be soooo picky. But i really really worked hard to cook instead of fast food or bad food. =)
I feel really good this week, I haven't put on any of my jeans yet cause i don't want to get discouraged not fitting different. I didn't work out yesterday, just had to much to do with dinner and homework and getting the house straightened.
Today:
Well my morning has been hilarious but I will save that story for an email....
Friday:
Brkfst - Grande NONFAT Chi Latte, 2 petite lemon scones
Snack - PLANNING - Luna Protein bar
Lunch - NO PLAN YET.. but something not bad
Dinner - HOMEMADE Chicken Taquitos and rice I think is on the menu, being my little one asked me to make them for her... Cause Momma you haven't made those in a long time since your diet... =) LOVE HER...
I really think HOMEMADE food is sooo much better for us overall... let SAT. FAT and less on the pocket book and you don't feel so BLAH and heavy after... so that step I feel is one in the right direction.
DUDE I spent $358 at Costco on the first... and since then my man has been gone at least 10 of those days, so we have the food to make!!! And I did that show we wouldn't go out and spend money on CRAP (but good) food!
Tomorrow, I PLAN to run at least 4 miles before Aliyahs soccer game in the EARLY AM.... Then it is fun with the kids and my honey the rest of the day. Lets all try to get some kind of work out/exercise in this weekend... Terese you can do your stairs like 10 times!!! Laura you can do your stairs 10 times!!! Rhon, Leese take your doggies for a walk!!! We can do this ladies... I know it.
LADY A is only 2 Weeks away from today!!!! WOO HOO
Going strong and coming up on the wknd
Thursday, July 15, 2010
Morning ladies!!!
Awe Laura I just read your blog...=) I am glad you like the texts... I will keep them coming for sure. YOU ladies help motivate me for sure with your notes and positiveness. I didn't send one last night just cause I started later then norm. which was hard but still got it done!!!
So yesterday food:
Lunch - Sumo Sushi was on the menu Ult. Salmon roll (no tempura stuff) & Salmon Sushi (I even cut the rice in 1/2 and didn't eat that other 1/2)
Snack - Lemon Zest Luna Bar YUMMOOO
Dinner - Extra lean hamburgers (homeade) low fat shredded cheese and a little bit of Noodle Roni - Garlic & Olive oil. 1/2 can of cream soda... =( bad I know but was a little watered out...
Evening work out:
Back, tri's and Biceps I think... =) The work out Leese & Laura & I did that ONE WOW. =) Then did 3/4 of Ab Ripper X... ahhh I was so beat... But again, there was my little one, right beside me working her little biceps out. =) too cute my girl.
Today's plan:
Breakfast - Coffee w/ creamer (not skinny, not liking that stuff lol) 2 whole wheat waffles w/ reduced fat PB
lunch - packed a salad w/ ranch on the side... going to Snapper Jack's to get some CARNE ASADA to add to my salad so not sure if I will even use the ranch! =)
Dinner - Not sure what I will order but GARMANS is on the menu
Going to get at least 3 liters of water in today... it is a must with this heat for sure. Stay Hydrated ladies... I wanted to go for a run last night but when Fillmore was till like 90 degrees when I got home... BIG NEGAtIVE... When we went to bed at 11:10 (yes I am a night owl) it was still 71 degrees in Fillmore... YIKES.
This weekend I am staying focused. The plan for Sat. is to head up to SB around 6AM and go for a run on the beach with my sister... then we will have a healthy breakfast and head up to the Chumash SPA for a nice relaxing day!!! Massage, Laying by the pool, then some shopping. Dinner will be good and healthy too!
We can do this ladies... We all make such good and valid points. And yes we all do look great but like Laura said we are getting so much healthier it is so good for us all!!! Keep up the good work and see you all tonight... =( miss you Ron.
Awe Laura I just read your blog...=) I am glad you like the texts... I will keep them coming for sure. YOU ladies help motivate me for sure with your notes and positiveness. I didn't send one last night just cause I started later then norm. which was hard but still got it done!!!
So yesterday food:
Lunch - Sumo Sushi was on the menu Ult. Salmon roll (no tempura stuff) & Salmon Sushi (I even cut the rice in 1/2 and didn't eat that other 1/2)
Snack - Lemon Zest Luna Bar YUMMOOO
Dinner - Extra lean hamburgers (homeade) low fat shredded cheese and a little bit of Noodle Roni - Garlic & Olive oil. 1/2 can of cream soda... =( bad I know but was a little watered out...
Evening work out:
Back, tri's and Biceps I think... =) The work out Leese & Laura & I did that ONE WOW. =) Then did 3/4 of Ab Ripper X... ahhh I was so beat... But again, there was my little one, right beside me working her little biceps out. =) too cute my girl.
Today's plan:
Breakfast - Coffee w/ creamer (not skinny, not liking that stuff lol) 2 whole wheat waffles w/ reduced fat PB
lunch - packed a salad w/ ranch on the side... going to Snapper Jack's to get some CARNE ASADA to add to my salad so not sure if I will even use the ranch! =)
Dinner - Not sure what I will order but GARMANS is on the menu
Going to get at least 3 liters of water in today... it is a must with this heat for sure. Stay Hydrated ladies... I wanted to go for a run last night but when Fillmore was till like 90 degrees when I got home... BIG NEGAtIVE... When we went to bed at 11:10 (yes I am a night owl) it was still 71 degrees in Fillmore... YIKES.
This weekend I am staying focused. The plan for Sat. is to head up to SB around 6AM and go for a run on the beach with my sister... then we will have a healthy breakfast and head up to the Chumash SPA for a nice relaxing day!!! Massage, Laying by the pool, then some shopping. Dinner will be good and healthy too!
We can do this ladies... We all make such good and valid points. And yes we all do look great but like Laura said we are getting so much healthier it is so good for us all!!! Keep up the good work and see you all tonight... =( miss you Ron.
The Weekend
Saturday, May 15, 2010
It's Saturday! I'm happy to report that I'm going strong. I didn't do any exercise on Friday although I ate healthy. I went to a Mexican restaurant and ONLY had 3 chips!! How did I do that and who am I??? I ate 1/2 of a (homemade) turkey sandwich and a banana on the drive to the restaurant. A whole basket of tortilla chips sat in front of me and I stood my ground! Since I did well with my eating (cheerios for breakfast and sandwich for lunch), I treated myself to a 360 calorie 22oz. Negro Modelo...I figured I owed myself. Dinner was another sandwich...not that exciting but since my husband has been gone, I don't have to cook!
Saturday morning B, my mom and I woke up bright and early to participate in the March of Dimes Walk for Babies in Simi Valley. We walked 3 miles!! :) After the walk I had a small granola bar and 1/4 of a grilled chicken and black bean burrito. I'm so proud of myself! I was SO hungry AND the food was free but after a lot of water and taking my time eating, I wasn't even hungry after that. Too much goodness for you? Well this is where I start to break down...I went to a Tupperware party after the walk, there were so many goodies all laid out in front of me...croissants, cheese, chocolate covered strawberries, ham, turkey, graham crackers, veggies, and ice cream. I ended up having about a 1/2 cup of (homemade) strawberry ice cream (it has to be better for you than store bought right?), carrots (no ranch), a hand full (or two) of olives, a bit of ham and turkey (no croissant for me!), and about 4 chocolate covered strawberries. I could have done SO MUCH MORE damage so I'm claiming this one a success! ha...because I can! ;)
All in all I think I've done quite well. Sunday will be my day of rest but still on the health kick. Mr.M comes home tonight so we'll see how this healthy eating will go once I'm really having to cook a full dinner.
Saturday morning B, my mom and I woke up bright and early to participate in the March of Dimes Walk for Babies in Simi Valley. We walked 3 miles!! :) After the walk I had a small granola bar and 1/4 of a grilled chicken and black bean burrito. I'm so proud of myself! I was SO hungry AND the food was free but after a lot of water and taking my time eating, I wasn't even hungry after that. Too much goodness for you? Well this is where I start to break down...I went to a Tupperware party after the walk, there were so many goodies all laid out in front of me...croissants, cheese, chocolate covered strawberries, ham, turkey, graham crackers, veggies, and ice cream. I ended up having about a 1/2 cup of (homemade) strawberry ice cream (it has to be better for you than store bought right?), carrots (no ranch), a hand full (or two) of olives, a bit of ham and turkey (no croissant for me!), and about 4 chocolate covered strawberries. I could have done SO MUCH MORE damage so I'm claiming this one a success! ha...because I can! ;)
All in all I think I've done quite well. Sunday will be my day of rest but still on the health kick. Mr.M comes home tonight so we'll see how this healthy eating will go once I'm really having to cook a full dinner.
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