Ok ladies! I'm trying to stick to this writing my meals but sometimes it just sucks to have to list them and admit when I make bad choices. Guess I shouldn't make them then huh? =)
But here it goes:
Breakfast - a handful of peanuts & raisins. I realize I need to have something more substantial but until I get to the store...the peanuts will have to do it.
Lunch - A wrap with grilled chicken, bell peppers, broccoli & rice. It came with fries and I'll admit I had a couple but did not eat them all and I'm proud of that. It also came with a fruit cup which I had later as my snack but I was also bad and had a couple Red Vines as well. UGH! I am so not a sweets person but when it's in front of me it's hard to turn down!
Dinner - Whole wheat penne pasta with grilled chicken and Cajun spices (no sauce) & a salad with non-fat raspberry balsamic vinaigrette dressing.
Dessert - 1 snack pack of sugar free chocolate pudding.
And that's it! Not too bad if you ask me. I had a few bad moments but for the most part it was a fairly good day. I took the dog for 2 walks again today but I was running late for work (what else is new) so the morning walk was much shorter than the evening walk.
Looking forward to WOW tomorrow!
Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts
A new day, a new start
Monday, May 17, 2010
Ok. So today was a new start. I didn't end up getting to the gym this morning but since I am dog sitting I took the dog I'm looking after on two walks. One this morning and another this afternoon. Until my co-worker gets back I don't know if I'll be able to make it to the gym because of having to check on the dog before and after work, but at least I'll get some walking in. Plus I'm looking forward to WOW this Wed.
Ok so meals for the day.
Breakfast - A fiber one bar and some peanuts. The peanuts were really a morning snack but I'm just gonna count it as part of my breakfast.
Lunch - Turkey sandwich from Subway on wheat bread & unsweetened iced tea.
Dinner - My mum made tacos with ground turkey and brown rice & a diet coke. I normally don't drink much coke but there wasn't any cold water. LOL
So I'm considering this day a success. I ate and was able to get full but didn't eat anything that was too bad for me. And I got a little bit of exercise in. Not as much as I was planning on but some is always better than none! =)
Hope all you ladies had a good day too!
Ok so meals for the day.
Breakfast - A fiber one bar and some peanuts. The peanuts were really a morning snack but I'm just gonna count it as part of my breakfast.
Lunch - Turkey sandwich from Subway on wheat bread & unsweetened iced tea.
Dinner - My mum made tacos with ground turkey and brown rice & a diet coke. I normally don't drink much coke but there wasn't any cold water. LOL
So I'm considering this day a success. I ate and was able to get full but didn't eat anything that was too bad for me. And I got a little bit of exercise in. Not as much as I was planning on but some is always better than none! =)
Hope all you ladies had a good day too!
A new start?
Sunday, May 16, 2010
Ok...so here it is Sunday night and after reading the posts from you lovely ladies I'm sad. I didn't do as good as I know I could have this weekend. OF course it could have always been worse but still.
I went up to Rhoni's this weekend for the fab Paramore concert and we got it started right. We had a game plan to get up early and go for a walk but with my lazy arse sleeping in til it was too hot to go, we ended up having to scrap that idea. For breakfast we had some bagel thins and fruit with a cup of black coffee (how I like it). Lunch wasn't the worst. I got a chicken wrap but the onion rings didn't help (although they only gave like 5 so how bad could it have been?)...neither did the bloody mary...lol. On a side note...the bloody marys were fab and only $3!
Anyway we did do some shopping and I suppose that was our exercise for the day (and believe me, between walking the mall and trying on clothes I sweat more than I did with the P90X! LOL)
We didn't have time for dinner but did manage to throw back a quick vodka cran before the concert and then 3 vodka tonics AT the concert. LOL. This is just terrible! We were so counting on the hot dog vendors so that we could SHARE a hot dog after the concert but they were no where to be seen. So with hours since our last meal and a good amount of alcohol in us...we ended up with some late night chicken nugget happy meals (well Rhonda's was a nugget happy meal...mine mysteriously only had 3 nuggets with a surprise 3 chicken STRIPS...I'm convinced the workers were high when they put our meals together).
This morning I just had a cup of black coffee and then lost track of time. I didn't end up eating until almost 5pm this evening. I was not in the mood to wait for food so I grabbed TB. UGH!
So obviously this weekend did not go as well as it could have and therefore I'm calling this weekend a wash....BUT...I'm motivated to start again tomorrow.
I can't beat myself up for my choices but I CAN learn from them and move on. Tomorrow is a new day and I'm going to start it off right by going to the gym before work! I have to and WILL get back on track. Plus my weigh in day at the gym is only a week away and I refuse to accept a gain! Yikes!
I went up to Rhoni's this weekend for the fab Paramore concert and we got it started right. We had a game plan to get up early and go for a walk but with my lazy arse sleeping in til it was too hot to go, we ended up having to scrap that idea. For breakfast we had some bagel thins and fruit with a cup of black coffee (how I like it). Lunch wasn't the worst. I got a chicken wrap but the onion rings didn't help (although they only gave like 5 so how bad could it have been?)...neither did the bloody mary...lol. On a side note...the bloody marys were fab and only $3!
Anyway we did do some shopping and I suppose that was our exercise for the day (and believe me, between walking the mall and trying on clothes I sweat more than I did with the P90X! LOL)
We didn't have time for dinner but did manage to throw back a quick vodka cran before the concert and then 3 vodka tonics AT the concert. LOL. This is just terrible! We were so counting on the hot dog vendors so that we could SHARE a hot dog after the concert but they were no where to be seen. So with hours since our last meal and a good amount of alcohol in us...we ended up with some late night chicken nugget happy meals (well Rhonda's was a nugget happy meal...mine mysteriously only had 3 nuggets with a surprise 3 chicken STRIPS...I'm convinced the workers were high when they put our meals together).
This morning I just had a cup of black coffee and then lost track of time. I didn't end up eating until almost 5pm this evening. I was not in the mood to wait for food so I grabbed TB. UGH!
So obviously this weekend did not go as well as it could have and therefore I'm calling this weekend a wash....BUT...I'm motivated to start again tomorrow.
I can't beat myself up for my choices but I CAN learn from them and move on. Tomorrow is a new day and I'm going to start it off right by going to the gym before work! I have to and WILL get back on track. Plus my weigh in day at the gym is only a week away and I refuse to accept a gain! Yikes!
Semi Great Success
Thursday, May 13, 2010
My semi great success of Thursday May 13th started with a SMALL bowl of Rice Krispies...and I mean it was SMALL. So small that whoever left the amount in the box could have totally just poured it all into their bowl...but they saved it and I ate it.
B and I had some errands to run in Moorpark. We had to go to Target and Michael's, both which are in the same shopping center. I'm very proud to report that B and I found the farthest parking spot in front of Target and walked to all the other stores. This is something I'd NEVER do in the past. I've drive up and down just to find the closest parking space available AND drive to the other stores! I had a veggie sandwich on wheat from Subway for lunch...but I had a 12"! I know, I know, I probably could have stuck with 6" but I figured if it was a veggie it was (kinda) okay to do.
For dinner I had two bean burritos (from home). My parents had to go grocery shopping so it was bean burritos or pizza, in which I made a household decision to make the beans. Mashed pinto beans without and fat added and two flour tortillas (not so good I know). Oh! that reminds me...at around 3:30pm I was craving sourdough toast SLATHERED with butter and a smidgen of preserves. I "called in" for support and didn't go for the toast but went in for a medium sized bowl of cheerios. Throughout the day I drank water. Another goal for me is to only drink water from now on...and the occasional "drink."
After dinner B, my Mom and I went for a walk. I'm not sure how long it was but I'll be driving the same route today to find out ;) All in all I was pretty happy with the choices I made today...ugh...I mean yesterday.
B and I had some errands to run in Moorpark. We had to go to Target and Michael's, both which are in the same shopping center. I'm very proud to report that B and I found the farthest parking spot in front of Target and walked to all the other stores. This is something I'd NEVER do in the past. I've drive up and down just to find the closest parking space available AND drive to the other stores! I had a veggie sandwich on wheat from Subway for lunch...but I had a 12"! I know, I know, I probably could have stuck with 6" but I figured if it was a veggie it was (kinda) okay to do.
For dinner I had two bean burritos (from home). My parents had to go grocery shopping so it was bean burritos or pizza, in which I made a household decision to make the beans. Mashed pinto beans without and fat added and two flour tortillas (not so good I know). Oh! that reminds me...at around 3:30pm I was craving sourdough toast SLATHERED with butter and a smidgen of preserves. I "called in" for support and didn't go for the toast but went in for a medium sized bowl of cheerios. Throughout the day I drank water. Another goal for me is to only drink water from now on...and the occasional "drink."
After dinner B, my Mom and I went for a walk. I'm not sure how long it was but I'll be driving the same route today to find out ;) All in all I was pretty happy with the choices I made today...ugh...I mean yesterday.
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